Ukususela kumaxesha amandulo, abafazi baye basebenzisa iindlela ezahlukeneyo ukuba bajonge kakuhle kwaye babe nesibalo esincinci. Kwaye abaninzi basasebenzisa le njongo i-aporovite yasekhaya ye-apilisi yokulahleka kwesisindo , iresiphi leyo iya kuthathwa ingqalelo emva kancinci.
Iimpawu eziwusizo
- Ndiyabulela iviniga, izinto ezininzi eziyimfuneko kunye ne-microelements zinikezelwa emzimbeni.
- Iviniga ikunceda ukuphucula inkqubo yokutya, kunye nejubane leenkqubo zokuxilisa.
- Unceda ukukhawuleza inkqubo yokwahlula amafutha kunye ne-carbohydrate, kwaye kunciphise ukutya.
- Imisebenzi njenge-antifungal kunye ne-anti-inflammatory agent, kwaye ikunceda nezobandayo.
Ukupheka njani?
Kukulungele ukulungiselela iviniga ekhaya, ekubeni inketho yokuthenga kaninzi ayifumana iimfuno zomgangatho. Ukulungiselela kwayo kufuneka usebenzise amaapulo, amanzi kunye noshukela. Inombolo yeapulo ixhomekeke kwimizuzu engakanani iviniga oyifunayo. Amaapula ahlanzekileyo anqunyulwa kwiinqununu kwaye awadlulisele epanini. Kungcono ukuthatha i-enamelware ukuze kungabikho mpendulo yamakhemikhali. Ama-apil kufuneka athululelwe amanzi ashisayo, ukwenzela ukuba inqanaba lalo lingaphezulu kwesiqhamo ngamasentimitha ambalwa. Inani leeshukela elifunekayo lixhomekeke kwinani kunye nokunambitha kwama-apula. I-1 kg yeziqhamo ze-acidic, i-100 g iyadingeka, kwaye i-sugars sweet - 50 g. I-pan kufuneka ishiywe kwindawo efudumele iiveki ezimbalwa, ungalibali ukuphazamisa amaxesha amabini imihla ngemihla. Emva koko, iviniga igcobe kwiibhotile uze uhambe kwenye iiveki ezimbini.
Ukusela njani i-apple cider iviniga yokulahleka kwesisindo?
- Ngosuku lokuqala. Lungisa isiselo: kwiglasi yamanzi, wongeza iviniga, ubale 30 kg weesisindo sakho 1 ithisipuni. Phuza phambi kokutya kwisigamu seyure.
- Ngosuku lwesibini. Kwiqhinga losuku lokuqala, faka 1 ingilazi kwisisu esingenalutho kunye neglasi 1 ngaphambi kokulala.
- Ngosuku lwesithathu. Amanzi ase-Acetic aselayo nayiphi na imali, kwaye adle ii-apula ezi-3.
Ukutyiwa kweviniga ye-apilite yokulahleka kwesisindo kunokuncedisa ukunciphisa ukutya kunye nokulahla iipounds ezimbalwa.
I-Wraps i-apple i-viniga encinci
Unceda ukurhoxisa nokukhusela ukubonakala kwe-cellulite kunye namanqaku alula. Kwisitya esinye, xuba 1 inxalenye yamanzi kunye ne-1 part bite. Gcoba ibhanti e-elastic kwi-liquid result resulting in the ingredients of the body. Phezulu ngokugqoka ukutya uze ufake iingubo ezifudumeleyo. Kufuneka ukuba ube kweli lizwe ihafu yesure. Ungaphinda usebenzise i-apple cider iviniga yokulahleka kwesisindo.
Ukungqinelana
Iviniga ivinjelwe kubantu abanegastritis, isilonda kunye nokwanda kwe-asidi yesisu. Kwakhona, iviniga ingadla iinyoyili zezinyo, ukuze ingathathi isiphuzo ngaphakathi kwiphubhu. Umphumo omuhle unokufumaneka xa udibanisa iviniga ye-apple cider, isondlo esifanelekileyo kunye nemidlalo.