Abantu abaninzi baninzi bazama ukuphumeza iziphumo ngokukhawuleza, banokuqalisa iintlobo zamanyathelo ezongezelelweyo, enye yazo iviniga yokulahleka kwesisindo. Ngokuqhelekileyo unako ukuhlangabezana neziphakamiso zokuthatha i-apula, iintlobo zemvelo, ezona zilungele zonke - ezenziwe ngqo ekhaya.
Ngaba i-aple cider iviniga isinceda ukunciphisa umzimba?
Ukuqonda ukuba unako ukulahlekelwa isisindo kunye ne-aple cider iviniga, siphendukela kwisakhiwo sayo kunye neepropati. I-apilitri ye-apleji yendalo yendalo iqukethe i-viniga ye-apider engaphezulu kwe-20 eyimfuneko yamaminerali abantu kunye ne-microelements. Phakathi kwazo - i-calcium, isinyithi, i-potassium, i-phosphorus, i-sodium kunye nabanye. Ukongezelela, iqukethe i-acids ye-organic-oxalic, i-acetic, i-lactic ne-citric. I-Apple cider iviniga icebile kwiivithamini ze-A, B, kunye ne-C, E kunye ne-provitamin beta-carotene. Ngenxa yokubunjwa okunjalo, i-aple cider iviniga inezi ndawo ezilandelayo:
- kunciphisa ukutya;
- khuthaza i-metabolism;
- ikhuthaza ukuphuka kwe-carbohydrates, amafutha;
- ipropypyretic;
- unceda nge-anemia;
- Isetyenziselwa ukuguqula izifo ze-angina kunye neeprolactic;
- ikuvumela ukuba uphulukise i-arthritis;
- Ukusebenza ngokuthe tye ngamatye;
- unciphisa i-cholesterol egazini.
Ngaloo ndlela, ngenxa yokunciphisa isondlo kunye nokuphuculiswa kwe-metabolism, iviniga ingakwazi ukufaka isandla ekulahlekeni kwindleko. Nangona kunjalo, oogqirha abaninzi abavumelani nale ngcamango.
Ukunyuka kwesisindo kunye neviniga: ukuchasene
Ukusetyenziswa kweviniga ye-apple cider yokulahleka kwesisindo, njengokuba, ngokwenene, nayiphi na enye injongo, ayinqatshelwe kwabanye abantu:
- abo banyuke i-acidity gastric acidity;
- abo banesifo segastritis okanye isilonda;
- abo bahlushwa yi-hepatitis kunye nezinye izifo zesibindi.
Kungenxa yoko ukuba ngaba unenkinga ngeengxaki zangaphakathi, kodwa ungakhange uhlolwe, kungcono ungathathi amathuba. Ukongezelela, ngokusetyenziswa ngokugqithiseleyo okanye uxinzelelo olomeleleyo lweviniga elilimaza inyosi.
Ungayinisela njani iviniga ukuze ulahlekelwe ngumzimba?
Kukho iindlela ezininzi zokusela i-apple cider iviniga yokulahleka kwesisindo. Makhe sicinge ngamanani athile:
- U-Megan Fox uzijonga njengezinyopho ezinomsola kunye nezibango zokuthi uxhaswa ngamanzi kunye neviniga yokulahleka kwesisindo, esiphuza kusasa, ngaphambi kokutya kwasekuseni. Iglasi yamanzi acocekileyo ithatha kuphela i-spoonful yeviniga-umxube awuyi kuba mnandi. Ngokutsho kukaMegan, kuyamnceda ukuba acocwe umzimba weesxibisi kunye neesxin.
- Enye indlela yokulahleka isisindo nge-aple cider iviniga iyafana neyokudlulileyo. Kulo xesha kuphela, igrlasi yamanzi kunye ne-spoonful of vinegar kufuneka idakwe imizuzu engama-30 ngaphambi kokutya kathathu ngosuku kwaye idle kathathu ngosuku, ngaphandle kokutya. Ukongezelela, ukutya kufuneka kufezekise imithetho yokutya okunempilo: musa ukunyuka kakhulu, ukothambile okanye ucocekile, kukugqwesileyo kwako konke-inyama / intlanzi / inkukhu kunye nokuhlobisa imifuno okanye isobho. Ngokutya okunjalo kufuneka ubambe ubuncinane kwiiveki ezimbalwa, emva koko ungashiya iviniga kwaye uqhubeke udla ngokufanelekileyo ukulungisa iziphumo.
Ukutya iipilisi "i-aple cider viniga"
Ukulahleka kwesisindo, kuyacetyiswa ukuba usebenzise i-apilisi ye-apider yendalo kuphela, eyona nto iyenziwa ekhaya. Naliphi na iikhemikhali inokuba yingozi kakhulu ukuchaphazela imeko yezitho zangaphakathi. Yaye ukuba unquma ukulahleka isisindo ngale ndlela, ke ungaba luvila ukuzipheka.
Ngokubhekiselele kumathebhulethi - njengenye indlela yokufaka imali kwiintlanzi zobuntu kunye nomnqweno wokufumana iziphumo, ungenzi nto kuyo. Kwimeko nayiphi na into, ezi pilisi zinezinto ezongezelelweyo ezinokuba yingozi kumzimba, kwaye ukuba unempilo ephezulu, kungcono ukuba ungayisebenzisi.