Indlela yokuphila
Eli xesha lithathwa njengento yokuzola kwazo zonke iinyanga ezili-9 zokulinda iimvuthu. Kodwa umfazi kufuneka akhumbule ezinye iingcebiso malunga nendlela yakhe yokuphila okwangoku. Emva koko, kuthinta impilo kunye nophuhliso lomntwana. Kufuneka ukwazi into onokuyenza kwaye unako ukukwenza kubafazi abakhulelweyo kwi-trimester yesibili:
- Ku luncedo ukuya kumaqela ezemidlalo kubafazi abanomdla;
- Kubalulekile ukushiya izambatho ezichukumisayo kwisisu, kubalulekile ukukhetha izinto ezikhululekile;
- ngokwesondo kuvunyelwe ngokungabikho kokunyanzeliswa kwezokwelapha;
- kufuneka ihlawule ingqalelo ekuthintekeni kwamanqaku atyulisiweyo, ukunakekelwa kwebele.
Ibhinqa ayidingi ukunyanzela ukutyelela kwintsholongwane, kwaye iimviwo ezizicwangcisiweyo kufuneka zenziwe ngexesha elifanelekileyo.
Iimpawu zesondlo
Ukutya okunokulinganisela kuyimfuneko ebalulekileyo kwikhosi eqhelekileyo yokukhulelwa. Ekuqaleni kwe-2 trimester, isibeletho sele senele ngokwaneleyo, oko kuthetha ukuba ukungonakali kwenzeka xa udla. Ukuze ugweme oku, kufuneka udle rhoqo. Inani lokutya lingaba ngamaxesha angama-6 ngosuku. Kubalulekile ukuba izabelo azikho ezinkulu. Kukwafanelekile ukuba uqaphele ukuba unako kwaye awukwazi ukutya ukhulelwe kwisiqingatha sesibini:
- kwimenyu kufuneka ibhakikwe, ibiliswe, izitya zokutshiza, awukwazi ukutya okuthosiweyo, iimveliso zokutshaya;
Ukutya okunesonka kufanele kunqunywe, njengoko utyeshe obuninzi kunobungozi, kuba kunokubangela ukuvuvukala; - Kukunceda ukuhlala udla iimveliso zobisi ezimanzi, izityalo, iintlanzi, inyama, iziqhamo, isinkwa esipheleleyo;
- kufuneka uqaphele ngokusetyenziswa kwecoleta kunye nezinye izifo;
- Abafazi abakhulelweyo kwi-trimester yesibili abakwazi ukutya amakhowe, kuba kunzima ukugaya.
Ukuphazamiseka kwondlo kuholele kwizinto ezimbi ezinjenge-diarrhea, ukuzithiba, ukuguquka kweentlungu, ukuguquka kwezinto.
Ukuze ugweme iingxaki ngexesha lokukhulelwa, kunye nokubonelela umzimba womama nosana nazo zonke izinto eziyimfuneko, ukususela kwiintsuku zokuqala kufuneka uqale ukuthatha i-vitamin and mineral complex complex. Ezi ziyobisi zinceda ukufumana umzimba wonke ongenakukunika ukutya okuqhelekileyo.