Ioli e-flaxseed ngexesha lokukhulelwa

Ixesha lokulinda umntwana lixesha elikhethekileyo kuwo wonke umfazi. Kuye umntu ukhunjulwa yi-toxicosis ehamba phambili, ukuba omnye umlutha wokungaqhelekanga ekudleni, kodwa, ngokungathandabuzekiyo, kuwo wonke umntu - eli lixesha lokucwangciswa ngokucophelela, ukutya okunomsoco, kuba ikamva lomntwana lithembele kulo. Unokulangazelela ukuluhlu lweemveliso ezifanelekile ukuba zibekwe etafileni kwabasetyhini abakhulelweyo, kodwa ngoku ndifuna ukuthetha ngeoyile yemifuno. Wonke umntu, ngaphandle kokungafani, uyazi malunga neenzuzo ezingenakunqunyulwa kulo mveliso, njengomzekelo, ioli yeoli. Kunconywa ukuba basebenzise boogqirha kunye ne-cosmetologists, engabangela ukungathandabuzeki xa samkela le mpendulo. Ingaba kwaye kunokwenzeka ukuba uphuze ioli ekhutshweyo xa ukhulelwa, - umbuzo othe wagqirha ugqirha kakhulu, emva koko zonke izinto ezingekho ngaphantsi kwezixhobo ezixhamlayo, ngaphezu kwezihlobo zazo eziyaziwayo.

Ixesha lini i-oil flaxse for women's pregnant women?

Ndifuna nje ukuba le nkunkuma ingasetyenziselwa kuphela emva kokubonisana nodokotela obona ukukhulelwa, kwaye kukho izizathu ezininzi. Ioli e-flaxseed, kokubili ngexesha lokukhulelwa kwaye kungekhona kuphela, inokubangela iingxaki ezininzi xa ufumana ubunzima besinye sezifo ezilandelayo:

1. I-Cholecystitis kunye ne-pancreatitis kwisigaba esichukumisayo. Ngokubanzi, kunye nayiphi na ingxaki nge gallbladder okanye i-pancreas, kungcono ukuyeka ukwenza le mveliso. Ioli e-Flaxseed ngexesha lokukhulelwa ikhuthaza ukuveliswa kwemveliso ye-bile. Ukuba unamatye kwi-gallbladder evuthayo, ngoko kukho ukuphakama okuphezulu ukuba banokugubungela i-bile duct, kwaye umama olindelayo ulindele ukuba kungekhona nje ubuhlungu obukhulu, kodwa kunye nokulaliswa kwezibhedlele eziphuthumayo.
2. Iingxaki zokuzimela. Ngenxa yokuba i-linisi ye-oyile iyanda umthambo wamathumbu, isifo sohudo sinokuphikisana okungekho nto engayikunyanzelwayo xa ukhulelwa.
3. Naliphi na izifo zamathumbu emathunjini. Ingaba kunokwenzeka ukuba ngabafazi abakhulelwe ngeoli ye-linseed, ukuba umfazi uye wanda, umzekelo, i-enterocolitis, - nawuphi na ugqirha uya kunika impendulo engalunganga. Ukwamkelwa kwale miphumo kuya kuwandisa imeko esele ilukhuni yowesifazane okhulelweyo.
4. Eyesithathu intathumitha yokukhulelwa. Okumangalisa ngokwaneleyo, kuyavakala, kodwa ioli ye-flaxse ekhulelwe ekupheleni kokuphila ingabangela ukuzalwa kwangaphambi kokuzalwa. Iingcali zenzululwazi zibonakalise ukuba ii-fatty acids i-omega-3 kunye ne-omega-6, kunye namavithamini E kunye no-A, ezininzi kwioli, zenza umphumo ongeyiphumo kwi-musculature yesisu, esinokubangela ukwandisa kwimisebenzi yalo.

Mhlawumbi oku kukho konke ukuchasana xa uthatha le nkunkuma ngamaxesha omama.

IiNzuzo zeOlixseed Oil

Kodwa uluhlu lweemeko apho le mveliso icetyiswa ukuba ithathwe:

1. Ukutyunjwa. Umzabalazo ophumelelayo esi sifo ungenye yeenzuzo ezintle zeoli yeflekisi. Njengomphumo wesicelo esifanelekileyo, i-linseed ioli ngexesha lokukhulelwa liyakucoca umzimba wokugqithisa akukho mbi ngaphezu kwe-enema. Inxila kwisisu esingenanto, emva kwemizuzu engama-30 iyahlanjululwa ngeglasi yamanzi abilisiwe, kwaye igalelo liza malunga neyure kamva. Thatha ioli e-flax ngexesha lokukhulelwa kucetyiswa ekuseni kwaye kusihlwa, iipunipoli ezimbini.
2. Ukucocwa kwemithambo yegazi kwiiplati.
3. Ukukhutshwa komzimba.
4. Ukuthintela ukungafezeki kwamatoklacental , njl njl

Ungayiphuza njani ioli ekhutshweyo xa ukhulelwe, ukuba akukho nto iyingxaki yokunyakaza? - i-tablespoon enye ngosuku ngokugqoka kwi-salads, njl. Ukuthintela, inkambo yokuthatha le mveliso inyanga 1.

Kwiifommesi ngoku ungakwazi ukufumana lula ioli e-flaxse kwiifomsile, eziza kuthathwa ngexesha lokukhulelwa. Abasetyhini besikhundla bayinconywa ukuba bathathe inyanga iifomsile ezimbini ngosuku: kusasa nakusihlwa.

Ukongezelela, musa ukulibala ukuba i-linseed idiza inceda ukululaza amanqaku ngexesha lokukhulelwa, kodwa kufuneka uqale ukuyisebenzisa ngokukhawuleza, ngokukhawuleza xa ubona imivimbo emibili ekuvavanyeni. Ngenxa yoko, enye okanye ezimbini iipunipoyi zeoli kufuneka zihluthwe ngesikhumba sommandla wesifuba, isisu nesisu. Nangona kunjalo, kulungile ukuba sikhumbule ukuba le nkqubo kufuneka iqhutywe ngokukhawuleza emva kokuhlamba, kwaye isikhumba kufuneka sibe semanzi ngaphambi kokufaka ioli.

Ngoko, kungakhathaliseki ukuba luncedo kangakanani ioli, qho khumbula umlinganiselo. Sebenzisa esi sixhobo kuphela kulawo mayeza echazwe ngasentla, kuba imiphumo yesicelo esingalunganga inokudakalisa kakhulu.