Iimpawu zokutya kwethu kunye nobukho bemveliso ethile kuyo zingathintela kuphela impilo yethu jikelele, kodwa kunye nemeko yesikhumba. Siza kuqonda ukuba ziphi ivithamini ezilungileyo kwesikhumba ebusweni, apho zifumaneka khona iimveliso.
IiVithamini kwesikhumba esomileyo
Ukwenza ukuba ulusu lube lula, kongeza kuyo u-elasticity, kucetyiswa ukubandakanya kwimenyu ye-vitamin A yemenyu, efumaneka kumaqanda, iinqathe, i-cottage cheese, inyama yenkomo, ubisi, imvana. Ukutya ezi mveliso kuphelisa imibimbi, kuthintela i-skin peeling. Ukusilela kwayo emzimbeni kunokuchaphazela nakwicala leoli. Inokuqala ukucima, kukho kukho ukukhawuleza kunye namabala.
IiVithamini zolutsha lolutsha
Bancedisa ukulwa namancinci amancinci, kusebenze ukuhlengahlengiswa kwesikhumba nokukhusela ukuguga kwasekuqaleni, kunike i-vitamins yokwandisa ukugcina ubutsha besikhumba ebusweni beC kunye neQela B. Ukuntuleka kwala mavithamini kuhambelana nokukhangela, ubuso obomvu kunye ne-pallor. I-Vitamin C ikhusela ulusu kwimisindo ye-ultraviolet kwaye ikhawuleza ukuphilisa ukutshiswa. I-Vitamin C isisityebi kwiziqhamo zase-citrus, amajikijolo e-currant kunye ne-pepper e-sweet. Kwiimveliso ezinamaqela e-vitamin B, zibandakanya izityalo, izityalo kunye ne-eggplant.
IiVithamini kwiimvimbo
Ukhulula kakuhle kwiingxowa eziphantsi kwamehlo, ukuvuvukala, ukuvuvukala kunye nemivimbo yevithamini K. Ukusetyenziswa kwayo kunika ulutsha olutsha kunye nolutsha. Le vithamini ifakiwe kwiimveliso ezininzi zokuzicoca kunye nezonyango kunye namafutha. Ngokubanzi, kufumaneka kwisipinashi, iklabishi. Ukutya kwangaphakathi kwe-vitamin akumvumeli ukuba afinyelele kuzo zonke iindawo zesikhumba, ngoko ukuwamkela kwakhe kufuneka kudibene nokusetyenziswa kweekram.
Ukukhuselwa kwesikhumba kunye namavithamini
Olunye amavithamini ukuphucula isikhumba ebusweni, iivithamini D kunye no-E. Izizathu zokuguga kwesikhumba zihlanganiswe ngomoya ococekileyo, kwisenzo esinobudlova somoya nelanga. Ezi iivithamini zakha umqobo okhuselayo owanceda ukwandisa ulutsha. Ukusetyenziswa kwe-vitamin D, efumaneka kwiintlanzi zaselwandle, ubisi, i-kelp kunye namaqanda, ngumhlaba wokugcina umswakama. Kwakhona, iphazamisa ifuthe lelanga kwaye ivimbela ukuphuhliswa komhlaza. I-Vitamin E isasazwa ngokubanzi kwi-cosmetology yokuveliswa kwemveliso eyahlukeneyo yeenwele kunye nekhumba. Ngokuqhelekileyo kuthiwa "ubuhle" bevithamini. I-Vithamine iyakhawuleza ukuphulukisa, ityhila isikhumba, iyakususa i-peeling. Ngokukhethekileyo kuncedo ukusebenzisa njengezonyamelo zokunyamekela uhlobo olumileyo lolusu. Le vithamini inotye kwintyatyambo, ioli, amaqanda, ubisi.
IiVithamini kwesikhumba esinengxaki
IiVithamini, ezicetyiswayo zokuthatha isikhumba kwi-acne, zibandakanya iivithamini B , A, D kunye nePP, umthombo wezibindi, inyama, amakhowa, ii-apula, i-plums, iidiliya . Kukwacetyiswa ukuba ufake phakathi kwento yakho yemenyu efana ne-zinc. Ukudibanisa kweli nqaku kunye namavithamini kuyafaneleka ukuphucula isikhumba sengxaki ebusweni. Inyosi, ingqolowa kunye ne-green tea zizityebi kwi-zinc.
Ukwamkelwa kwe vithamamin complexes
Ukutya okunokulinganisela okungafaniyo kungabangela ukungabi nako kwezixhobo ezincedo. Ukuba khona ekudleni kwezi mveliso zingentla kunokuphucula impilo yesikhumba. Kakade ke, iivithamini ezifanelekileyo zesikhumba ziyimveliso yendalo. Kodwa abanye abantu benza ilahleko zamavithamini ngokusebenzisa iziyobisi zamakhemikhali, umzekelo, ebusika, xa kunzima ukufumana imifuno kunye neziqhamo ezilungileyo. Nangona kunjalo, ezinye zala mavithamini ziyakwenziwa, ngoko kukho umngcipheko wokwenza iimpendulo. Kukho iivithamini ezenzelwe ngokukhethekileyo ulusu, izipikili, kwaye umbuzo uvela malunga nendlela yokukhetha. Xa uthenga iivithamini, xelela ingcali malunga neyiphi imivithamini oyifunayo. Kulungile uthathe i-biocomplexes, ngokubandakanya zonke izixhobo zokuhle.