Abameli abaninzi abanesiqingatha esihle sabantu, ngokukhawuleza xa befunda ukuba baya kuba ngumama, bayeke ukujonga ukutya kwabo. Ekugqibeleni, banikwa ithuba lokutya yonke into abayifunayo, kwaye awukwazi ukubala iikhalori. Ewe, kwakukho! Njengoko kwavela, ubunzima obunzima ngexesha lokukhulelwa awanakonakalisa kuphela umlinganiselo wakho, kodwa naye umntwana ozayo.
Ngeli xesha, kufuneka ube ngowona nto, kuba uxhomekeke kwimpilo enye. Ukuba ngaphambili wawuxhaswe, unokwenza ulungelelanise usuku lokukhulula, ngoko ngexesha lokukhulelwa oku akunakwenziwa, kuba isiqhamo asiyi kufumana izondlo ezifunayo. Oqhelekileyo kuwo wonke umntu ibinzana elifunekayo ukuba udle "ezimbini", ngokubanzi, liphikisana nazo zonke iingcebiso zonyango. Ngoko ukuba usenokugqiba ukuhlala, ugxininise kuyo, ngoko uya kukhulula xa ukhulelwe. Abasetyhini kwiindawo "ezithakazelisayo" kwiinyanga ezintathu zokuqala isondlo sesondlo kufuneka sikhuliswe ngama-calorie ayi-100 kuphela, kunye nama-300 alandelayo.
Yaye ukuba ubunzima obuninzi ngexesha lokukhulelwa akukukhathazi kubalulekile ukuhambelana nemithetho emininzi:
- Nsuku zonke kufuneka uqale ngokutya kwasekuseni. Kufanelekile nje ukuba umkhanye yena kunye nesidlo esilandelayo (isidlo sasemini) unikezelwa ngokutya ngokutya, kwaye oku akunako umphumo omuhle kumntwana ozayo. Ukwanda okukhulu kwindleko ngexesha lokukhulelwa, awujongani nesiganeko ukuba uyakha isicwangciso sakho sokutya. Unokubangela ukunciphisa ukutya kwakho kunye neziqhamo okanye i-yoghurt.
- Ukuba awuzange ugweme ingxaki enjengelikhulu kunokuba ukhulelwe ngokweqile ngexesha lokukhulelwa, kuya kufuneka wenze imizamo eninzi yokunciphisa. Oku kuya kukunceda ukutya okulula. Musa ukukhathazeka, nto esiza kukunika yona ayibuhlungu umntwana wakho. Emva koko, kukho ukutya okutyayo kwabasetyhini abakhulelweyo ekulahlekeni kwesisindo. Ubume obaluleke kakhulu kokutya ngulawulo lwakhe. Kuhlala kuyimfuneko ukunamathela kuyo. Ukuba uthe ufuna into ephakamileyo-ikhalori, zama ukuyidla ngaphambi kokuhlwa. Ukutya isidlo kulungele ukufika ngo-20: 00. Ukutya okutyiwayo kukutya kunokutya okulula. Ukunyamezela ukuvalelwa yindlala de ukukhulelwa ekuseni kusenqatshelwe.
- Ukutya kwabasetyhini abakhulelweyo ekulahlekeni kwesisindo kufuneka babe nezityalo kunye nemifuno. Ngokukodwa bayaluncedo kumama wesikhathi esizayo. Ukunciphisa ubunzima ngexesha lokukhulelwa, ungasebenzisi kakubi imveliso yenyama, ukunciphisa inani lesetyuwa, ukhethe ukhetho lwesonka, ungatyiwanga. Kwiiveki zokugqibela ezintathu zokukhulelwa, zama ukutya ukutya kuphela kwemifuno.
- Ukutya kumfazi okhulelweyo onesisindo esinzima kufuneka ube ne-100 gram yeprotheni ngosuku, angabi ngaphezu kwama-gramu ayi-100 yeenqatha (ezingama-20 zazo zezityalo). I-carbohydrate kufuneka ibe ngama-350 grams. Kuyinto enqwenelekayo ukuthatha ukutya amaxesha angama-4-5 ngosuku kwiindawo ezincinci.
- Isisombululo esikhulu esikhulu ngexesha lokukhulelwa sisongela umama ozayo ngesifo sikashukela, abasetyhini abakhulelweyo, kwaye banokukuvuza ngethuba elidlulileyo.
Ukuxilongwa okunjalo akusizi kakuhle: ukunyuka kwengcinezelo, kukho ingozi ebomini kungekuphela komntwana, kodwa nangomama ozayo. Kwaye akukho bunzima obuya kuvela ngexesha lokubeletha. Yonke intokazi iyaqonda ukuba ukuzala umntwana omkhulu kunzima kakhulu kunokuba nezingane ezinesisindo esifanelekileyo.
Ukufingqa konke oku ngasentla, sifika kwisiphetho: ukwenzela ukuba ungafumani ubunzima obukhulu xa ukhulelwe, kuya kufuneka ulungelelanise ukutya. Ukunciphisa ukusetyenziswa kwamafutha kunye neesekese, kuxhomekeke kwiziqhamo kunye nemifuno, iwayini elincinci elincinci kunye nekhofi. Ukuba ubonile ukuba waqala ukufumana ubunzima obukhulu, zama ukubuyisela ukutya ngokuqhelekileyo ngokuthe ngcembe. Ukunciphisa ngokukhawuleza kwisixa sokutya kunokulimaza umzimba wakho kunye nomzimba wengane yakho ezayo.