Ukwazi oku, oomama abanomdla ngexesha lokukhulelwa, ngakumbi kwi-3 trimester yakhe, cinga malunga nokuba kunokwenzeka yini ukutya ama-strawberries. Ukwesaba kwabo kubangelwa kukuba i-pigment ekhoyo kulo hlobo lwamajikijolo kaninzi ibangele iintlobo ezahlukeneyo zokuphendula, ngokukodwa kwiintsana.
Ngaba abafazi abakhulelweyo bangadla i-strawberries ngosuku lokugqibela?
Ngaphambi kokuba uphendule lo mbuzo, kuyimfuneko ukuthetha malunga nokuba le berry ingaba luncedo njani kumama ozayo.
Ngoko, ngenxa yokubandakanywa kwi-vithamines K, B, ukusetyenziswa kweentlobo ze-strawberries kuphazamisa kakuhle umsebenzi we-cardiovascular system. Le berry ayikho embi, kwaye i-microelements, njenge-sodium, i-calcium, i-potassium, isinyithi, i-magnesium.
Ngokwahlukileyo kuyimfuneko ukuthetha nge-ascorbic acid, eninzi kwi-strawberry. Ngokukodwa, ubukho bayo kwaye kubangela ukwesaba koogqirha.
Into leyo kukuba kwiisisindo ezinkulu i-vitamin C iyakwazi ukwandisa umsebenzi wenkontileka yamaseli e-myometrium, ngaloo ndlela idale ukuphazamiseka. Yingakho kwi-strawberries ekupheleni kwexesha, kunye nokukhulelwa okuqhelekileyo, akufanele kudliwe. Oku kunokukhokelela ekuzalweni kwangaphambi kokuzalwa.
Ngenxa yoko, abanye oogqirha bancoma ukuba bangabandakanyi ngokupheleleyo ekudleni ukususela kwiveki yama-22 yexesha lobudala. Ukongeza, umngcipheko wokuphulukana nokunyuka komntwana kwanda.
Kuliphi ixesha xa ungasebenzisi ii-strawberry kuzo zonke?
Xa sele uqikelelwe ukuba ngaba unokutya izityalo ze-strawberries kwi-3rd trimeter ukuya kwabasetyhini abakhulelweyo, kufuneka kuthiwa kukho ukuchaswa ngokupheleleyo, phambi kokuba le berry ayikwazi ukutshatyalaliswa ngumama ozayo, kungakhathaliseki ukuba yiminyaka yobudala.
Ngoko, oogqirha batusa ukuba bangabandakanyi ekudleni kwabo bhinqa kwiimeko apho:
- Omnye wabazali wayenempembelelo yokumelana ne-strawberry;
- kukho iingxaki ngomsebenzi wesondlo sesisu;
- ziphazamise ukusebenza komnyuli;
- kukho ithoni eyongeziweyo yesisu okanye isongelo sokukhupha isisu.
Ngoko ke, ukuba uyise womntwana okanye unina ozayo unako ukuphazamiseka kwi-strawberry, akukho ndlela angayilinda ngayo umntwana ngelixa elinde.
Kwiimeko apho ngaphambi kokuqala kokukhulelwa, elinye ibhinqa lifumana izifo ezinjenge-gastritis, isilonda sesisu, ukwanda kwe-asidi, i-cystitis, i-strawberries ayinqatshelwe ukusetyenziswa.
Ukuba, ngeli xesha lexesha lokugaya, elinye ibhinqa liye lafumana into efana neyinyani ye-uterine, okanye ngaphambili yayiyeke ukukhulelwa (2 okanye ngaphezulu kokukhulelwa kwangaphambili kuphelile ngokukhupha isisu), ukusetyenziswa kwama-strawberries ngaphambi kokuba umntwana azalwe ngokupheleleyo.
Ngaloo ndlela, njengoko kubonakala kule nqaku, ama-strawberries ayaphikisana nokukhulelwa, ngakumbi ngokukhawuleza. Ngoko ke, oomama bokamva kufuneka balandele ngokupheleleyo iingcebiso zabo. Kule meko kuphela kunokwenzeka ukukhusela ukuphazamiseka ngendlela yokuqeshwa kwangaphambili, isenzo esilungileyo. Kwiimeko ezifanayo, xa ibhinqa linyanzelise iingcebiso zonyango kwaye emva kokutya kwayo i-strawberries ibonakala ibomvu kwintlanzi okanye intlungu kwisisu esezantsi, kufuneka ufune uncedo lwezokwekhawuleza. Ngelo xesha, ngokukhawuleza kungcono, kokubili umntwana kunye nowesifazane okhulelweyo.