I-Saute ukusuka kwi-zucchini - iingcamango ezithakazelisayo zokwenza isidlo esiphunga sasehlobo

I-Saute ukusuka kwi-zucchini-isidlo esilungiswe ngokucima imifuno kwisiphu sawo, ngokuqhelekileyo kunye nokudibanisa kwezinye izityalo, inyama okanye ama-mushroom izithako. Nayiphi na inhlanganisela yamacandelo anelungelo lokuba khona, kunye neendlela eziqhelekileyo zifumaneka kwikhetho elingezantsi.

Upheka njani ukupheka kwi-zucchini?

Lungiselela i-squash kulula kwaye kulula, ngakumbi xa kukho iikholeji ezifanelekileyo kunye ne-generalizing, ezihamba kunye neteknoloji nganye, iingcebiso kunye neenkcukacha zokusebenza kwayo.

1. Iimifuno zesitya zidla ngokuba ngamacube.
2. Kuxhomekeke kwi-recipe, zonke izithako okanye u-anyanisi kuphela kunye neetikiti zenziwe kwangaphambili.
3. Lungisa i-saute ecocekileyo esuka kwi-zucchini iya kuba ngaphandle kokungeza amanzi: izithako kufuneka zinciphise emlilweni othulileyo kwijusi yazo.
4. Awukwazi ukuxuba imifuno kwinkqubo yokucima, unokungcungcutheka ngokukhawuleza isiqulatho somkhumbi.

Imifuno igxuma kunye ne-eggplants kunye neergetgettes

I- saute eyanandileyo ye-eggplant kunye neergetgettes inokulungiswa ukuba sidle, ngaphandle kokwesaba ukulimaza lo mfanekiso. Isidlo asikho nje esiqhenkcezayo kwaye sinomtsalane, kodwa sisoloko sikhanya kwaye sisebenziseka kakhulu. Ukuhlanganisana okugqibeleleyo kwezithako zemifuno kunika umphumo ovuyisayo oza kuyanelisa izicelo ezinzima kakhulu.

Izithako:

• i-zucchini kunye ne-eggplants - 2 pcs.;
• utamatisi - 3-4 ii-pcs.;
• izaqathe - iziqhekeza ezi-2;
• i-anyanisi - i-1 piece;
• igalikhi - amazinyo amahlanu;
• ioli yohlaza - 50 ml;
• ityuwa, i-seasonings, imifino.

Ukulungiselela

1. I-anyanisi enefriji neekroti.
2. Faka i-zucchini kunye ne-eggplant, emdaka ngemizuzu emihlanu, yongeza utamatisi, i-seasonings kunye neziqholo, ukunciphisa ubushushu kunye nokucwangcisa izinto eziphantsi kwesiqhekeza imizuzu engama-20.
3. Phonsa igalikhi kwitanki, imifino, ukufudumala i-saute ye-zucchini, isitshalo seqanda kunye ne-tomato enye imizuzu emi-5, vumela ukuba baphuze.

Suka kwi-zucchini kunye neetatatayi

I-sauté evela kwi-zucchini, iresiphi oyifunayo kamva, yenziwe ngengxenye enomdla yamatamatisi atsha, ayithinteli kuphela impawu zengcamango zesitya, kodwa nayo i-texture yayo. Iyakwazi ukuba yimbi, ukwenzela ukuba isitya sifaneleke njengesongezelelo kwi-pasta, kwibhakkwheat okanye ilayisi.

Izithako:

• zucchini - 0,5 kg;
• iitamatayi - 0,5 kg;
• izaqathe kunye anyanisi - 1 pc.;
• igalikhi - amazinyo amathathu;
• ioli yohlaza - 50 ml;
• i-laurel ne-sweet pepper - ukunambitha;
• ityuwa, ipepper, iifrib.

Ukulungiselela

1. Ukuze u-anyanisi othosiweyo kunye neekroti, faka i-tomate ecoliweyo okanye etyumkileyo kwi-blender.
2. Gcoba i-sauce imizuzu emi-5, ukongeza i-laurel, pepper, ityuwa.
3. Faka i-zucchini, i-garlic kunye nemifino, gubungela isitya kunye nesiqhekeza, ukunciphisa ubushushu.
4. Umsila susela kwi-zucchini imizuzu engama-20.

I-Saute ukusuka kwi-courgettes ne-cauliflower

I-Vegetable saute nge-zucchini ne-cauliflower iya kuba yona nto iluncedo kunye nezondlo. Esi sidlo siya kulungele ukukhonza ebudeni ehlobo, njengoko emva kokupholisa kuya kuba mnandi kwaye kunamakha. Ukuba unqwenela, ubuninzi bezithako zemifuno zinokulungiswa ngokwezinto ezikhethwa kuzo.

Izithako:

• i-zucchini kunye nekholifulawa-0.5 kg nganye;
• iipilisi ezinomsoco kunye neetatayi - 300 g;
• izaqathe kunye anyanisi - 1 pc.;
• igalikhi - amazinyo amathathu;
• ioli yohlaza - 50 ml;
• Izityalo zaseNtaliyane - 1 ithisipuni;
• ityuwa, ipepper, i-seasonings, imifuno.

Ukulungiselela

1. Dlulisa i-anyanisi ngeeqholi kwioli.
2. Batshala i-inflorescences yeklabishi, i-zucchini, i-pepper, iitato.
3. Ixesha elibhalwe kwisithintelo kunye nexesha eliphantsi kwesiqhekeza imizuzu engama-20.
4. Faka igalikhi, imifino, susela isuka kwiklabishi kunye ne-zucchini imizuzu emi-5-10.

I-zucchini i-sauced kunye namazambane-iresiphi

Okuninzi okunomsoco kunye nokwanelisayo yi-saute ye-zucchini kunye namazambane. Kubalulekile ukongeza utamatisi xa iintlobo zepatato zilula kwaye zicima iinqununu zokutshintshisiswa kwamagqabi enye enye imizuzu emi-5-10. Ukubunjwa kwesitya kungandiswa, kwongezwa kunye neergetgettes ze-eggplants ezicutshiwe, iklabishi eshisayo.

Izithako:

• i-zucchini kunye namazambane - 0.5 kg nganye;
• I-pepper yaseBulgaria, iinqwelo kunye nee-anyanisi - 1 pc.;
• utamatisi - iifom 4-5.;
• igalikhi - amazinyo amathathu;
• ioli yohlaza - 50 ml;
• ityuwa, pepper, iziqholo, imifuno.

Ukulungiselela

1. I-anyanisi ene-oyiki kunye neekroti.
2. Beka amazambane adibeneyo kunye neenqwanqwana, ezimdaka kunye nemifuno kuze kube lula.
3. Yongeza i-pepper yaseBulgaria, i-zucchini, utamatisi, ixesha kunye nobukhulu kunye nemizuzu engama-20.
4. I-Sdabrivayut isuka kwiifatata kunye ne-zucchini kunye negalikhi kunye namakhambi, ukufudumala imizuzu emi-2.

I-Saute ukusuka kwi-courgettes ngamakhowe

I-squash iyi-recipe engenziwa kunye nokudibanisa kwamakhowe. Ukufaneleka njengamaxesha onke amakhowe atholakalayo, kunye nabemi behlathi, ongayithatha esitsha okanye efrijini kwaye ubilise kuqala emanzini anosawoti. Utamatisi omtsha unokuthi utshintshwe nge-tomato sauce okanye ijusi.

Izithako:

• zucchini kunye neetatayi - 0.5 kg nganye;
• I-pepper yaseBulgaria, iinqwelo kunye nee-anyanisi - 1 pc.;
• amakhowe - 300 g;
• igalikhi - amazinyo ama-4-5;
• basil - 2 ithisipuni okanye ukunambitha;
• ioli yohlaza - 50 ml;
• ityuwa, ipepper, iifrib.

Ukulungiselela

1. I-anyanisi ye-anyanisi kunye neekroti, faka amakhowe, i-zucchini kunye nazo zonke iziqholo.
2. Gxininisa izithako imizuzu engama-15, uvelise utamatisi womhlaba, igalikhi, imifino.
3. Ukufudumala ukususa kwi-zucchini kunye namakhowe enye imizuzu emi-5-10.

I-Saute ukusuka kwi-courgettes nenkukhu

Emva kokupheka i-sauté evela kwi-zucchini kunye nomzimba, unako ukondla intsapho yakho yonke ngesidlo esinezondlo esizimeleyo. Kule meko, abaphulaphuli besilisa baya kuneliseka kwaye baneliseke ngokuqinisekileyo, banandipha iziganeko ezibalaseleyo zokuqulunqwa kobugcisa.

Izithako:

• zucchini - 700 g;
• Inkukhu yenkukhu - 500 g;
• I-pepper yaseBulgaria, iinqwelo kunye nee-anyanisi - ii-2.
• utamatisi - 300 g;
• igalikhi - amazinyo ama-4-5;
• Iifama zeProvencal - i-pinch 2;
• Isalisi esomileyo - i-pinch 2;
• ioli yohlaza - 50 ml;
• ityuwa, pepper, iziqholo, imifuno.

Ukulungiselela

1. Inkukhu inqunywe, ixutywe ngeziqholo, i-garlic eyomileyo ize ishiye imizuzu engama-30.
2. Fry inyama inyama, yongeza u-anyanisi kunye neetikiti, ezimdaka kunye.
3. Beka pepper, zucchini, utamatisi, ixesha leesitya ukuze uzonambitha kunye neengcingo kunye nemifuno, gubungela isitya kunye nesiqhekeza uze usicime imizuzu engama-30.
4. Faka igalikhi, imifino, xuba i-saute, vumela bawaphule.

I-zucchini ifakwe kwi-oven

Okumangalisayo kunotyeko kunye neqhumiso ngumtya we-eggplants kunye ne- zucchini kwi-oven . Kwi-recipe ephakanyisiweyo, izithako zi-fries epredishini kwioli, enefuthe elihle kwintetho yokutya, kodwa ukufumana isidlo sokutya esi sigaba sinokushiywa ngokunyusa ixesha lokupheka ngemizuzu eyi-10.

Izithako:

• zucchini - 700 g;
• I-pepper yaseBulgaria, utamatisi we-carrot kunye anyanisi-ii-2.
• igalikhi - amazinyo 3-4;
• ushukela kunye neviniga ye-apula - 1 tbsp. isipuni;
• imifino - 1 bunch;
• ioli yohlaza - 100 ml;
• ityuwa, pepper, iziqholo.

Ukulungiselela

1. Fry kwioli usebenzise enye i-zucchini, i-pepper yaseBulgaria, i-anyanisi eneeqathe.
2. Hlanganisa imifuno kwisitya, yongeza ityuwa, umxube weswekile kunye neviniga, i-garlic, mix.
3. Beka ubunzima kwi-mold, phezulu kwiingcezu zetamatato, ufefe yonke imifuno kwaye ubhake kwii-180 degrees 40-50 imizuzu.

Sungula kwi-curgettes kwi-multivariate - recipe

Kukhetheke kakhulu ukupheka i-sauté evela kwi-zucchini kwi-multivark. Isixhobo sakha iimeko ezifanelekileyo zokushushumbisa imifuno yokufudumala kunye nokugqithiswa kwamalungu kunye nokugcina ingqibelelo yeengcewa zemifuno. Nangona ngaphandle kokucima kokuqala, intle yokugqibela yesitya esenziwe ngokufanelekileyo iya kuba phezulu.

Izithako:

• zucchini - 700 g;
• I-pepper yaseBulgaria, iinqwelo kunye nee-anyanisi - ii-2.
• igalikhi - amazinyo 3-4;
• utamatisi - iifom 4-5.;
• imifino - 1 bunch;
• ioli yemifino - 30 ml;
• ityuwa, ipepper, ishukela, iziqholo.

Ukulungiselela

1. Thelela ioli kwisitya, ubeke utamatisi, i-zucchini, izaqathe, i-anyanisi, i-pepper e-sweet in layers, ukufafaza nganye kunye nemifuno kunye negalikhi.
2. Ukugqiba ukuyila kokutya kunye nocingo lweetamatato, ungalibali ukufumana ixesha lokutya.
3. Vula "Ukucima" imizuzu engama-40-50, kuxhomekeke kwisakhono sesixhobo.

Saute kwi-curgettes ebusika

Ukuze ulondoloze inkcenkceshelo yesidlo sasehlotyeni ixesha elide, unokukwazi ukulungiselela kalula i- sauté esuka kwi-zucchini ebusika ngaphandle kokuncipha, usebenzisa le recipe elandelayo. Ukuba unqwenela, unokongeza i-garlic ecosiweyo kumbumba okanye ixesha lexesha ngesitya kunye nama-clove, nezinye izilwanyana ozikhethayo okanye imifuno etyongwe.

Izithako:

• i-zucchini kunye neetatayi - 3 kg nganye;
• I-pepper yaseBulgaria, i-karoti kunye anyanisi-1 kg nganye;
• ioli yemifino - 200 ml;
• i-laurel - iingcezu ezi-6;
• iipasta ezibomnyama ezibomvu - i-15-20;
• ityuwa.

Ukulungiselela

1. Izabelo eziqholiweyo ze-anyanisi oqoshiwe kunye neetikiti kunye ne-zucchini.
2. Beka izithako kwipuphu okanye epanini, yongeza iitato ezisezantsi, umzuzu we-40.
3. Ixesha le-saute ukunambitha, ukongeza zonke iinqununu ezifunwayo kunye neezongezo, zenze enye imizuzu eyi-10.
4. Phakamisa unyango olubilayo kwiimbiza ezinobumba, zibophe ngeembozo kwaye uziphendulele phantsi kweengubo uze uhlahlele.