Wonke umntu uyazi ukuba i-orange iyisityalo esiluncedo kakhulu. Makhe sibone ukuba kutheni kungasinceda kuthi.
Ininshurensi ngokugula okanye ukutya
I-Oranges yindawo ecebileyo yamaminerali, njenge-calcium, isinyithi , i-sodium, ithusi, i-phosphorus, i-potassium, i-magnesium ne-sulfure. Ixabiso le-orange elingu-47 iikhalori nganye kwi-100 gram. Amandla afumaneka ngesimo seshukela, esithwala kalula umzimba. Ijusi le-Orange linconywa kakhulu kubantu ababuthathaka emva kokugula okanye banqanda kakhulu ukutya kwabo.
Uvuyo
I-orange kwiyiphi na indlela yinto ephezulu kakhulu, engayenza ukusa okanye ukuphelisa usuku olude, elilukhuni. Esi siqhamo, njengazo zonke izithelo zepermrikhi, ziqukethe ubuninzi be-vitamin C, kodwa zinezithambile kwiithamini A kunye neB B. Zonke zisebenza kunye ukuze zibe nomoya oqaqambileyo, isikhumba esinempilo, izipikili kunye neenwele, ukusebenza kakuhle kwengqondo kunye nomxholo jikelele. Kwaye oku akubalanga ukuqiniswa kwamathambo namazinyo, naphezu kokuba umxholo we-caloric we-orange uphantsi kakhulu!
Ukongeza kwiipilisi
Ixabiso lezondlo le-orange liyenza ikhambi elihle lokubuyisela ukugonya, ukuzithiba okulawulayo, ukukhathazeka kwamathumbu, nokunyamekela amazinyo kunye nentliziyo yakho.
Ii-oranges kufuneka zifakwe ekudleni kwabantu abahlala benengxaki yokuphefumula, impumlo ye-runny, ukukhwehlela, umkhuhlane.
Kukho ubungqina obubhaliweyo obuqinisekisa ukuba ii-oranges zibandakanyeke ngokunyanisekileyo kwisondlo sonyango ngefiva, isisisi, nokuba ngumkhuhlane we-typhoid kunye nesifo sofuba asikwazi ukuxhathisa le ntlawulo enamandla yamavithamini.
I-Orange iqukethe inani elikhulu lefiber fibrous, elinciphisa inani leswekile egazini. Oku kuncedo kubantu abane-diabetes yohlobo lwe-1.
Kwabo abanesifo sikashukela se-2, ii-oranges zizinzisa amazinga eswekile, amafutha kunye ne-insulin egazini.
Cosmetology ekhaya
Le "isiqhamo sobuhle" (ekungabikho kokuziphendulela komzimba) kunceda kakhulu kulabo abaneengxaki zesikhumba, i-acne, i-acne. Elinye ilantyambo lineekhiloji ezingama-42 ukuya ku-86, kuxhomekeke kubukhulu kunye nesisindo. Ngoko ke, ngokuqinisekileyo akayikusongela lo mfanekiso. Nangona kunjalo, oogqirha bancomela ukuba uhlolisise ukumodareyitha kwaye uqaphele ukuba ukutya kunokulinganisela.
Enye yeepropati ezisandul 'i-orange - iqulethe i-naringenin ye-biologically active. Le antioxidant ayiyikuqinisa kuphela umzimba womzimba kwaye ilwa neyiphi na inkqubo yokuvuvukala. Le nanjalo i-"heroic radical", inombolo enye.
Le miphumo yokunciphisa ingxaki ikunceda ukulwa nayo yonke impawu yokuguga - ukuguga kwesikhumba kuya kubomvu. Ukukhanya kunye nekhanda elikhanyayo kunye nokusetyenziswa rhoqo kwe-orange, okwenyani, akunakunikezwa-eneneni kukho izinto ezininzi eziphazamisayo, kodwa amathuba okubaluleka kolutsha lukhulu kakhulu.
"Yithetha ilizwi malunga nokukhazimula okukhulu"
Ngokuchasene nenkolelo eninzi, i-orange peel ayiyingozi. Abapheki abaninzi kunye nabapheki bayazi ukuba kuphucula kakhulu intlekiso yephulo. I-peel inomlinganiselo omkhulu wezondlo. Umxholo wefayili kwi-peel ngumyalelo wobukhulu obuphezulu kunomxholo wefayibha. Ukongezelela, isikhumba sigcwele i flavonoids, enesiphumo esinamandla kakhulu sokuchasana nokuqinisa intliziyo yesisu.
I-orange peel iqukethe iivithamini A , C, B6 neB5, calcium, riboflavin, thiamine, niacin kunye ne-folic acid.
I-peel ye-orange ithetha ukuba ingabi mnandi kwaye ngokuqinisekileyo ayiyiyo yelisi njengenyama. Abanye abantu bakuthola kunzima ukugaya i-peel, kodwa ngaphandle kokuqinisekileyo ukuba i-peel ayinakunikwa imichiza yezolimo okanye yezothutho.
Enye indlela yokunciphisa inzakalo kukutya kuphela ngaphakathi kwinqaba, ukusika umqolo ongaphandle. Ingundoqo - inxalenye emhlophe ye-orange phakathi kwesikhumba kunye neziqhamo - ingaba mnandi okanye inomsindo, kodwa ngokwenene inokubaluleka njengelunandi elihle kakhulu nelincinci.