Bambalwa abantu abazi oko kunceda i-halva, nangona ubu bubele obusempumalanga bubuninzi lwabaninzi. Kule nqaku uza kufunda iibakala ezibalulekileyo malunga nale dessert enhle.
Izinzuzo zeNqabu yaseHalflower Halva
Empuma, kwaye ngakumbi amazwe aseArabhu, i-halva ineentlobo ezininzi. Kwieshelulo zeentengiso zethu unokufumana i-halva yelanga, eyenziwa kwi-caramel enehlumelo kunye nembewu yelanga ye-sunflower. Ngombulelo kulolu hlobo, le mveliso inomdla omnene kunye nezinto ezininzi ezincedo:
- kuphucula umzimba ngevithamini E ;
- inqanda inkqubo yokuguga;
- kuphucula imeko yeenwele, isikhumba kunye nezipikili;
- inefuthe elihle kumzimba wonke;
- ulwa ne-cholesterol plaques;
- Ku luncedo kwindlela yokuzala isetyhini;
- phucula umsebenzi wezilwanyana;
- kunciphisa umngcipheko we-atherosclerosis;
- ngumthombo weeprotheyini eziyimfuneko kunye ne-polyunsaturated fatty acids.
Ngokungafani nezinye iiskese, iipropati ze-halva zikuvumela ukuba uzibandakanye ekudleni kwabantu abadala kunye nabantwana abanenzuzo yezempilo. Nangona kunjalo, kukufanelekile ukukhumbula ukuba oku kungumzimba ogqithisayo kwaye unzima, ngoko kufuneka uyisebenzise ngobuncinane.
Iipropati ezisebenzayo kunye neengqinisiso ze-halva
Kuzo zonke izixhobo zalo, impembelelo engalunganga ye-halva emzimbeni inokwenzeka. Ngenxa yoko, ngenxa yento ephakamileyo yekharoriki, inqatshelwe kubantu abanomzimba ogqithiseleyo, ngenxa yobuncwane bawo akunakwenzeka kulabo bahlupheke kwi-pancreatitis, kwaye i- index ye-glycemic index ye- halva (70) yenza ukuba kube nzima kubantu abanesifo sikashukela.
Nangona unempilo ebalulekileyo, kulungile ukukhumbula ukuba i-100 g ye-halva i malunga ne-520 kcal, ephantse ibe yinto yesiqingatha yeso sihlandlo santombazana. Ngoko ke, ukuyidla ngaphezu kwama-30-50 amagremu ngosuku alukacetyiswa.