Ubuninzi beenkqubo zohlobo lweempilo zokulahleka kwesisindo, amehlo aphakanyisiwe, kwaye awukwazi ukuba ukhetha ntoni? Ndingathanda, okokuthi, into ephumelelayo kunye nesiphumo esiqinisekileyo, musa ukukhupha ize? Ewe, ngakolunye uhlangothi, awufuni ukuzongamela, emva komsebenzi kwaye ude ukhathele, kunye nokunyamekelwa kwekhaya, ufumana phi amandla okusebenza kanzima? Ukongezelela, uqeqesho lwakho lomzimba lushiya into enqwenelekayo, kwaye, ngokufanayo, kuhlazisa ukuba ungene ehholo kwaye ubekho kakhulu kwaye "ufile."
Ukuba ubuncinci into engentla ichaphazelekayo, ke, ungaphelelwa yithemba, indlela yokuphuma isele ifunyenwe! Inkqubo elula, esebenzayo neyifutshane ye-gymnastics kunye noMarina Korpan yiyona nto oyifunayo.
I-Oxysize
Igama lolu bunzima "luchukumisa". Wafaka umqeqeshi wakhe wempilo uGil Johnson, kunye noMarina Korpan ngumlandeli wakhe. Ingundoqo yenkxalabo kukugxininisa ekusebenziseni ukuphefumula kunye nemithwalo engaphantsi kwemandla.
Iinkonzo
Ndiyabulela ukuba i-gymnastics igxininise kunye noMarina Korpan, ukuphefumla kuyasebenza, i-metabolism yakho ikhawuleza, iiseli zigcwele umoya-mpilo kwaye inkqubo yokulahlekelwa isisindo iqala ukusebenza.
Ukuphefumla okukhulu kunye nokuphuphuma komzimba kunceda ekuqhelweni kwemisebenzi yesondlo sesisu, isifiso sakho sokuphucula, uyeka ukunxila.
Ngenxa yokuzivocavoca esebenzayo kunye nezihlunu zesisu, ukuxutywa kwangaphakathi kwazo zonke izitho zomzimba wesisu kwenzeka, ukuqhuma kwe-lymph kunye nokusabalalisa kusebenza. Ngokuncedwa kwe-gymnastics kunye no-Marina Korpan awuyi kuba ngumncinci nje kuphela, kodwa kwaye uphelele kakhulu, kwaye ulusu luya kuba nombala ophilileyo kwaye lukhanyise ulutsha.
Masiqale ngokuphefumula kunye noMarina Korpan:
- Sibeka imilomo yethu kunye ne-tube, siphumelela yonke amandla emiphaphu, kwaye isisu sisondele emthonjeni.
- Senza ukuphuza okubukhali kwempumlo size sithinte isisu.
- Qinisekisa imilomo yethu, pha kamisa iintloko kwaye uphume ngokukhawuleza ngesandi.
- Sijiba, umva ufana nomgangatho, isisu sithathwa phantsi kwembambo, sijikeleze ngasemva. Musa ukuphefumula imizuzwana 8-10. Siphakamisa kwaye siphefumle ukuphefumula empumleni size siphume sisisu.
Ingxaki yonke kufuneka iphindwe ngaphambi kokuzilolonga umzimba. Oku kuza kunceda ekusebenziseni ukuphuka kwamafutha, kuba, njengokuba siyazi, ukukhunjulwa kwe-fatabilism kwenzeka kuphela kuphela kwi-oksijeni, kwaye ngakumbi, kusebenza ngakumbi kwaye inkqubo iyaqhubeka.
Ngoku kuqhubela phambili kwicandelo lamandla le-gymnastics yokumncinci Marina Korpan:
- Siphinda ukuxilongwa kokuphefumula ngokuhamba ngokukhawuleza ngaphandle kwekhefu, sidibanisa izandla ngendlela ye-arc phambi kwesifuba. Ichelelelwe imizuzwana embalwa. Umzimba ubizwa ngokuba yi "Diamond", ijoliswe ekuqiniseni i-biceps kunye nezihlunu zepectoral.
- Siphinda ukuphefumula, phakamisa izandla ukusuka ngasemva, uzonciphise kwaye uzilungiselele imizuzwana embalwa. Lo msebenzi uya kuqinisa i-triceps kunye ne-triceps muscle.
- Siphinda ukuphefumula, sixhathisa i-biceps kwaye sinciphisa izandla kwisigqabi kwizinga le-groin. Silungisa umbane.
- Zonke iindlela zokusebenzisa i-Korpan gymnastics ziphindwa kabini.
Inzuzo ebalulekileyo ngaphezu kwezinye iintlobo zempilo kukuba awudingi ukuthenga esinye isixhobo esikhethekileyo, kuphela umzimba wakho kuya kufuneka, apho iseshoni nganye iya kuzaliswa. Inkathazo ye-gymnastics kaMarina Korpan ithatha ukusuka kwiminyaka engama-20 ukuya kweyimi-25. Ndiyavuma, impilo yakho ilungele ukunikela kuye isigamu seyure?
UMarina Korpan uqinisekisa umphumo obonakalayo ngeveki. Kodwa ngenxa yale nto akufanele uqeqeshe kuphela, kodwa kwakhona ulungelelanise indlela yakho yokugcoba.
I-Gymnastics i- oxysize ifanelekile kubantu bonke ubudala kunye namakhono okwenyama. Incedo ngokulinganayo, kokubili amadoda nabasetyhini. Awudingi amandla amaninzi, kodwa ukuze ukwazi ukuphefumula ngokufanelekileyo, udinga ukunyamezela kunye nomonde.