Ngexesha lehlobo, akunakwenzeka ukuba uzikhanyele ukutya ukutya okumnandi kunye namaqabunga anomsindo. Abaninzi ngelo xesha abaqondi ukuba i-strawberries, ngenxa yemimiselo yamavithamini, amaminerali kunye nezinye izinto, igalelo ekulahlekeni kwesisindo. Ukutya okulungiselelwe ngokufanelekileyo kuya kunceda ukujamelana nokunyuka ngokweqile ngexesha elifutshane.
Ziyintoni ukusetyenziswa kweerberberries?
Ukongezelela, ukuba amajikijolo ayamnandi, anenani leepropati:
- Isakhiwo se-strawberry siquka i-pectins, ekhuthaza ukutya ngokukhawuleza kokutya nokucoca amathambo avela kwi-slags, kunye nezinye iimveliso zokubola.
- I-Strawberry ibhekisela ekutya okuphantsi kweekhalori, okuvumela ukuyiquka ekudleni kweesidlo eziphantsi kweekhalori.
- IiVithamini eziqulethwe kwii-strawberries, ukwandisa isantya sokuhamba kweenkqubo zokuxilisa.
- Iibhereji zinomphumo omncinci kwaye zikunceda ukususa umthamo ogqithiseleyo ovela emzimbeni.
Khumbula ukuba i- strawberries inokuzisa umzimba ukuba awuzukuhle kuphela, kodwa ulimaze. Ngoko ke, ukuyeka ukusebenzisa amajikijolo kukuba ngaba unesifo, kunye nabantu abanegastritis, isilonda, isifo kunye nezifo ezidibeneyo. Ukusebenzisa le ndlela yokulahlekelwa isisindo akukhuthazwa ngexesha lokusebenzisa iziyobisi ukunciphisa uxinzelelo lwegazi.
Ukutya kwi-strawberries
Kukho iinketho ezininzi zokulahleka kwesisindo, esekelwe ekusebenziseni amajikijolo.
1. Ukukhulula iintsuku kwi-strawberries. Ukulahlekelwa isisindo kubangelwa ukulahlekelwa kwamanzi amaninzi. Unokulahlekelwa kukufikelela kwi-1 kg ngosuku. Ngeli xesha, kufuneka udle ii-1.5 kg zamajikijolo, apho inani lalo lidibene ngokwahlukileyo. Sebenzisa olu khetho ukulahleka ubunzima kanye ngeveki.
2. I- Monodiet kwi-strawberries. Ukutya kulungiselelwe iintsuku ezi-4 kwaye ngeli xesha ungalahlekelwa kwi-3 kg. Ngeli xesha, ungadla inani elingenamkhawulo lamajikijolo, uphuze amanzi amaninzi, ubuncinane ubuncinane beelitha ezimbini. Izondlo ezichasene nezidlo ezinjalo, ekubeni
3. Ukutya kweentsuku ezine. Ngeli xesha, ungalahlekelwa kwi-2 kg. Imenyu yosuku ngalunye iyafana:
- kwasekuseni: 1 tbsp. Ubisi olunamanci aphantsi, ama-350 g we-strawberries kunye nekomityi yeeyi okanye ikhofi ;
- lwesibini isidlo sakusasa: 1 iqatha lesonka esimnyama kunye neesibini zeeshizi, itiye;
- isidlo sasemini: isonka semifuno, 150 g ebilisiwe, isaladi imifuno kunye ne-180 g i-strawberries, kunye ne-tea;
- i-snack: 300 g yeerberberries kunye ne-1 ithispoon yeshukela;
- isidlo: 280 g weeberberries, ibhanana yesiqingatha, ikhofi.
Isiqingatha iyure ngaphambi kokulala kufuneka utyhale 0.5. yogurt e-mafutha. Kanti nangomhla awukwazi ukulibala ngamanzi, inani elipheleleyo li-1.5 ilitha.