Ukutya kweDucane - izigaba

Eyithandwa kakhulu yiprothini yokutya, eyakhiwe ngumfundisi waseFrance uPeter Ducant.

Ukutya kweDucane kuqulethwe ngamanqanaba alandelayo: "Ukuhlaselwa", "Ukholo", "Ukuhlanganiswa" kunye "Nokuzinzisa". Ngamnye wabo uhluke kwixesha elidlulileyo kwaye unceda ukwenza uhlobo lokutya onokuyonwabela ngalo lonke ubomi bakho. Kuzo zonke izigaba zokutya kweDucane, ungadla ukutya okungewona amaprotheni anokuqulethe i-carbohydrates kunye namafutha, umzekelo, itiye eluhlaza, iviniga, i-sinamoni, ikhofi kunye nokunye okunjalo.

Isigaba sokuqala sokutya kweDucane

Ukufumana ixesha "Uhlaselo" sebenzisa lo mlinganiselo wesisindo esiphezulu kunye nenani leentsuku:

• ukuya kwi-20 kg, isigaba siza kuhlala sikukho ngaphezu kweentsuku ezingama-5;
• ukususela kwi-20 ukuya kwi-30 kg, kwaye isigaba sakho sizakuhlala kwiintsuku ezi-5 ukuya kwezi-7;
• ngaphezu kweekhilo ezingama-30, kwaye isigaba siphelela kwiintsuku ezili-10.

Ngeli xesha elifutshane uza kukwazi ukuphucula umgangatho wakho wangaphakathi kwaye ulahlekelwe ubunzima obunzima be-6 kg. Imigaqo yesigaba "Ukuhlaselwa":

1. Ungayisebenzisi le nqanaba kwiintsuku ezili-10, njengoko awuyi kukwazi ukuphumeza iziphumo ezilungileyo.
2. Ukulahlekelwa isisindo kunokuhamba kunye nomlomo owomileyo, ubuthathaka emzimbeni kunye nesisu.
3. Kunconywa ukuba kwongezwe ukuba isebenzise ubunzima bevithamini kunye namaminerali.
4. Ukusetyenziswa kwansuku zonke kwezipuni eziyi-1.5. isipuni se-oat bran.
5. Ukutya kufuneka kube nokutya kweprotheni, equle inani elincinci lamafutha kunye ne-carbohydrate.
6. Yidla kangangoko ufuna kwaye xa ufuna.
7. Pheka kwi-steam, kwi-oven okanye ubilise ukutya.

Uluhlu lweemveliso ezivunyelweyo kweli nqanaba: umquba omnquba kunye neha, inyama yeenkukhu ezimhlophe, umvundla, inkabi okanye ulwimi lwezilwanyana, inkukhu okanye isibindi senyama, intlanzi; ivenkile zasemanzini, i-caviar, i-fat cottage shiese , i-milk and yogurt.

Isigaba sesibini sesidlo seDukan

Ubungakanani beqonga lokuhamba ngeentsuku ezili-15. Umgaqo oyintloko - ukutshintshwa kweprotheni kunye neentsuku zemifuno. Inani lezitshintshelo lixhomekeke kwii kilogram ezidlulileyo:

• Ukuba kufuneka ulahlekelwe ngaphantsi kwama-10 kg, iiprotheyini kunye neentsuku zemifuno kufuneka zenze enye i-1: 1 okanye i-3: 3;
• ukuba kukho ngaphezu kwe-10 kg yesisindo esithinteleyo, ke ukutshintshwa kufuneka kube ngu-5: 5.
• Kule nqanaba unako ukulahla ubuncinane ubuncinane be-4 kg.

Imigaqo yesigaba "I-Cruise":

1. Ukuba unamava kwaye uziva ungalunganga, kungcono ukunciphisa ubude beli nqanaba.
2. Kule nqanaba uya kuba nokukwazi ukufezekisa ubunzima bakho obuqhelekileyo.
3. Ukusetyenziswa kwansuku zonke 2 iipunipoyi. iipuni ze-oat bran.
4. Unokutya okuninzi njengoko ufuna kwaye xa ufuna.
5. Uluhlu lweemveliso ezingavumelekanga kule nqanaba: iitata, izityalo, i-pasta, i-legumes, i-avocados kunye neminquma.

Ducane Diet Diet

Ibanga le "Ukuhlanganiswa" kwinqanaba elixhomekeke kwinani leekhigram eziye zawa phantsi, inani lilandelayo: 1 kg lilingana neentsuku ezili-10 kweli nqanaba.

Imigaqo yesigaba "Ukuhlanganiswa":

1. Kule nqanaba unako ukulahla inani elaneleyo lokunciphisa umzimba.
2. Eli nqanaba liyakunceda ukuba udibanise umphumo owenzeke kwaye ungabuyi ekuqaleni.
3. Yidla i-2 st. iipuni ze-oat bran.
4. Kule nqanaba, unokongeza kwi yakho ukutya okulandelayo: 1 izithelo kunye neqhekeza leshizi.
5. Ungadla isahlulo sokutya kwe-starchy 1 ixesha ngeveki, umzekelo, iifatata, ilayisi okanye i-pasta.
6. Kwakhona, kanye ngeveki ungadla ukutya okuthandwayo okuthandayo. Le nto ingaba yowokuqala, yesibini kunye ne-dessert, kuphela izabelo zimele zibe zibukhulu obuphakathi.
7. Ngosuku lokuqala lweveki kufuneka udle kuphela ukutya kweeprotheni, njengasekuqaleni kwesigaba.

Isigaba sokugqibela sokuthi "Ukuzinza" kunokuhlala ubomi bakho bonke. Amanyathelo okutya kukaPeter Ducane aya kukunceda ukulahla iipounds zeemali kwaye uvelise umzimba wakho ngokuqhelekileyo.