Kungekude kudlulileyo, i-American Heart Association yabonisa ukuba ngexesha lokutya kunye nesifo se-coronary disease (ischemic disease disease), ubuninzi beekhalori ezidliwe kufuneka zibe ubuncinane ngama-40% eekhalori ezihamba kunye nokutya imihla ngemihla.
Ukutya ukutya kwizigulane zesifo senhliziyo
Yintoni ebalulekileyo ukubandakanya ekudleni kwakho, ngoko ke isonka asenziwe kwimiqengqolowa yengqolowa yebakala eliphezulu, kodwa kwi-grains epheleleyo, ukugaya okuqhekezayo okanye nge-bran. Ngokungafani neyokuqala, ziqulethe inani elikhulu lezinto eziwusizo emzimbeni, kubandakanywa nesisu senhliziyo. Ukongeza, musa ukulibala ukuba ngemini kufuneka udle imifuno kunye neziqhamo ezininzi ngokunokwenzeka. Ngaba ufuna into enelisayo? Emva koko, uncike kwi-porridge, i-pasta kwaye, ngokuqinisekileyo, isidlo sasekuseni saseNgesi, ngenxa ye-oatmeal. Ukunciphisa ukusetyenziswa kwemvana enamafutha, inqatha, i-offal, ingulube, zonke iintlobo zemveliso yokutshaya, i-sausages, i-sausages nezinye.
Ukuze sikhuphe isifo senhliziyo kunye nokukhusela ukuqala kwesifo se-Alzheimer, sidla intlanzi kabini ngeveki size sizenzele ngezilwanyana zaselwandle. Nangona kunjalo, ukuya ekugqibeleni njengokuba kuvumelekile asibandakanyi i-caviar kunye ne-crabs.
Ukutya ukutya kwesifo senhliziyo kunye ne-angina
Ukutya kwesiseko kukutya kwe-10. Ngoko ke, sinciphisa ukusetyenziswa kwetafile zetyuwa, kodwa ngexesha elifanayo nondla ukutya kunye namajikijolo, izithelo kunye nemifuno. Ngendlela, abo bahlushwa yi-IHD, oogqirha bancoma ukutya ukutya okucebileyo kwi-coumarin:
- i-buckthorn yolwandle;
- currant;
- cherry;
- cherry;
- blueberry;
- khiwane.
- Sifaka ngaphandle kokutya oku kulandelayo:
- isikhupha seqanda;
- isibindi;
- isipinashi kunye ne-sorrel.
Ukuba unomdla wokuthintela i-thrombosis, ungadli i-currant emnyama.
Sipheka ukutya kwesibini, sibilise, sibheke okanye usibeke. Ngokwenza njalo, sisebenzisa i-linseed okanye ioli yeoli .
Ukutya kwi-CHD kunye ne-atherosclerosis
Kule meko, iifati zezilwanyana zitshintshwe ngemifuno yemifuno, kwaye ekudleni ziquka ezo mveliso ezicetyiswa ngamavithamini P, B, i-magnesium,
- itiye ekhululekile;
- Ubisi obuncinane;
- isobho;
- ibhotela;
- maqanda;
- ulwandle oludala, iimbumba;
- i-buckwheat, i-millet kunye ne-oatmeal;
- imifuno neziqhamo.