I-Beetroot yinto ecebileyo kwi-anthocyanins, ephucula imeko yesikhumba kunye neenwele. Ukongezelela, i-beet iqukethe iivithamini ezininzi, i-fibre kunye nezixhobo ezinokusetyenziswa ezinokunceda impilo yakho. Ngaba ukutya okunobungakanani kwi-beet kungasebenza kwaye kuncedo ngexesha elifanayo? Kakade! Ukutya kwe-Beet akuyi kukuvumela ukuba ulahlekelwe kuma-kilogram ayi-6 kilogram yesisindo ezingaphantsi kweeveki ezimbini, kodwa kuya kunceda ukuhlambulula umzimba kunye nokuqinisa impilo. Kukho iindlela ezininzi zokusebenzisa iibhothi zokulahleka kwesisindo. Oku kunye nokukhulula iintsuku kunye nokusetyenziswa kwexesha elide kule mifuno.
Beet Weight Loss Diet
Cinga enye yeendlela ezikhethwa kakhulu: ukutya kweentsuku ezili-10 kwiibheretsi. Kuxhaswa ukuze ulahlekelwe isisindo kwaye uhlambulule amathumbu. Ukutya kwesi sikhathi kubandakanya ukutya okuphantsi kweekhalori kunye neebhotile. Kuvunyelwe ukusebenzisa inyama ephantsi ye-fat, i-salads kwiimifuno, ixutywe kunye neetyhupuni zeoli yeoli, kunye nemveliso yamachiza ephantsi. Uhlobo oluphambili oluvela kwezinye izidlo lidla isiselo esikhethekileyo ngaphambi kokuba sidle, esilungiselelwe ngokwe-recipe elandelayo: squeeze ijusi kusuka kwi-beet e-fresh fresh, ii-carrots eziphakathi kunye ne-orange kwi-juicer, kwaye uphuze umzuzu wama-20-25 ngaphambi kokutya.
Unako ukunamathela kwisidlo esi-3 ngosuku okanye ungaphula inani elithile lokutya ukuya kwi-5-6 reception (elula). Kule meko, i-beet juice yokulahleka kwesisindo kufuneka ixilwe kabini ngosuku ngaphambi kokuhlwa kwasemini kunye neyokuhlwa.
Ukutya kwasekuseni, unokulungiselela isaladi ye-beetroot enomdla wokulahleka kwesisindo. Ukwenza oku, udinga ii-beet zintsha, izaqathe okanye i-apple eluhlaza, amaqanda ama-4 (mhlawumbi usebenzisa kuphela amaprotheni). Amaqanda ubilisa kanzima, onke aqokelelwe kumacwecwe okanye ii cubes, ungeze i juisi encinci ye-lemon yokunambitha kunye neoli yeoli. Kwakhona kuvunyelwe ukusetyenziswa kwe-fat-cottage cheese ephantsi.
Ukutya kwasemini kunye nokuhlwa, ukupheka i-porridge kwi-groats ye-buckwheat kunye neqhekeza elincinci lesinyama (inyama yenkomo, i-veal, inkukhu), unokubeka imifuno ngeentlanzi. Zonke izitya kufuneka zilungiswe ngaphandle kweoli, oko kukuthi, ngokomthetho, iimveliso ziphekwe, zibhaka kwi-foil okanye ziphekwe kwi-steaming.
Ungalibali ukusela amanzi! Ukutya kunye neebhunge kufuna ukuba umzimba awuthatyathwa ngumzimba. Ngako oko, sisela amanzi angabikho-carbon and tea ngaphandle kweshukela.
Ukutya kunye neebhontshi akulungile nje kuphela ukuphumelela kwayo, kodwa nokufikelela kwayo. Zonke iimveliso zilula ukungena nasiphi na isitolo okanye iimarike, kwaye iindleko zabo ziphantsi kakhulu. Ngaloo ndlela, awugcini nje ukulahla ubunzima obukhulu, uhlambulule umzimba, kodwa ugcine imali yokugqoka entsha yesayizi encinci.
Ukuphumla usuku kwi-beet
Ukutya okunotywala kufuneka kugcinwe kanye kuphela ngeveki. Isetyenziselwa ukucoca umzimba, umzekelo, emva kweeholide okanye ukunyanga. Ukutya kwakho kulomhla kubandakanya isaladi, equka:
- 400 g yeebhunge eziluhlaza;
- 300 g yeetikiti ezihlaza;
- 300 g weeaple eziluhlaza.
Zonke iimveliso zigalela kwi-grater, mix and season with juice kunye ne-1 tbsp. l. ioyile yemifuno. Yidla isaladi xa uziva ulambile, kuyinqweneleka ukuphula yonke loo nto ukhonza kwi-4-6 reception. Ukuba kunokwenzeka, lungiselela olo suku ekhaya, njengoko ukondla ukondla i-peristalsis kunye nokukhuthaza ukukhutshwa kwamathumbu, kwaye izinto ezinjengeemisebenzi zingabonakali.
Ukukhulula ukutya kwi-beet kufuneka kuqhutywe kangangoko, kodwa ukuba ufuna ukulungisa ukulayisha iintsuku nganye ngeveki, sincoma ukuba ukhethe ukutya okuhlukileyo.