Kukho ukutya okuninzi esithembayo kuphela kuba kusetyenziswa ngabantu abaziwa kuthi - iingoma, abadlali, abalobi kunye nabalobi. Ngokomzekelo, "i-grapefruit + yeqanda" yokutya kuzo zonke iindidi zayo zithandwa ngenxa yokuba zisetyenziswe ngabadumileyo njengoAnita Tsoi, Madonna noSophia Loren.
Ukukhulula imini ngamaqanda kunye needrafruit
Inketho elula, evumela ukusebenzisa amaqanda kunye negrapefruit ekulahlekeni kwesisindo - ziintsuku zokuzila. Le ndlela isetyenziswe ngabaninzi ukuzinzisa ubunzima, kodwa kunye nokulahleka kwesisindo. Makhe siqwalasele imigaqo ebalulekileyo yeentsuku zokulayila oku:
- isantya semini yonke - amaqanda ama-2 kunye ne-4 grapefruits, akukho nto enye yokutya;
- isidlo sasekuseni - amaqanda ama-2 kunye namacrofruit, ukutya okuthathu okuseleyo - iidifestile kunye namanzi;
- Kubalulekile ukuphinda uhlawule ngokukhawuleza imihla ngemihla yeveki (umzekelo, ngeLwesibini kunye neLwesihlanu);
- Ukuhamba kweentsuku ezimbini akukwazi ukuhamba umqolo, kufuneka kube ubuncinane iintsuku ezimbini phakathi kwazo;
- ngeli xesha ufanele uphuze 1.5 - 2 ilitha amanzi;
- isidlo sokugqibela ngamahora amathathu ngaphambi kokulala.
Ngokubanjwa rhoqo kweentsuku ezine iiveki, uzinzisa umsebenzi we-intestine, ukunciphisa ubunzima nokucebisa umzimba ngamavithamini, kunye neemeko zokukhula kwemetabolism, oku kusenza sikwazi ukuthetha ngeziphumo ezigqwesileyo. Ukuba ngezinye iintsuku ugwema i-sweet and fat, umphumo uya kukhanya ngakumbi.
Bhengeza ukutya "iidiza + zeqanda" iintsuku ezine
Olunye uhlobo oluthile lokutya kwiimveliso ezifanayo luya kukuvumela ukuba ulahleke ii-khigramgram eziyi-2-3 kwiintsuku ezine nje. Le ndlela ingasetyenziselwa ukuhamba kweqela, xa ufuna ukususa isisu esiswini, njl njl. Le ndlela ayiboneleli iziphumo ezihambelanayo, kuba akunakwenzeka ukutshisa ii-fat ngaphakathi kweentsuku ezine. Ukunyamalala kwakhe kuya kwizinga le-0.5-1 kg ngeveki kunye nokutya okuphantsi kweekhalori. Ungasindisa umphumo ukuba utshintshe ngokukhawuleza kumandla afanelekileyo.
Ukutya kweentsuku zonke kuphinda kuphinde kuqulethe imenyu eqinile:
- Ukutya kwasekuseni : isiqingatha sevini, iqanda, ikhofi / itiye ngaphandle kweshukela.
- Isidlo : i-potato enye, i-salad yesithelo se 1/2 ye-apula kunye ne-1/2 yamagilebhisi.
- Ukutya isidlo : isiqingatha sentyatyambo, iqanda, ikhofi / i-tea ngaphandle kweshukela.
Oku kutya kukulambile, kwaye ukunciphisa le ntliziyo, kufuneka uhlale usela amanzi-ubuncinane 1.5 ilitha ngosuku. Ngendlela, ukudibaniswa kwamagilebhisi kunye namaqanda kunika umzimba umzimba ngokwaneleyo amavithamini kunye nezinto ezilandeleleneyo, ngoko akuyimfuneko ukuthatha iindidi ezongezelelweyo.
Ukutya "i-grapefruit kunye neqanda" iintsuku ezi-7
Bathi ukuba ngobuninzi obunzima, ungalahlekelwa kwi-5-6 kilogram kule veki. Ukutya kunqongophele kwaye kunika ukutya okuqinileyo kwimihla ngemihla, enqatshelwe ukunyuka. Zonke ezi mveliso ziyahlula zibe ngama-4-5 kunye nokutya ngokufanayo kwimihla. Ngaphambi kokuba nidle ukutya kwesigamu seyure, sisele iglasi yamanzi acocekileyo kwi-sips encinci. Ngoko, ukutya:
- 1 ngosuku . 4 iziqhamo zeedrafruit, 2 iikomityi zetiyi eluhlaza;
- 2 ngosuku . Iipakethi ezi-2 ze-fat-fat cottage cheese, iikomityi ezimbini zetiyi eluhlaza;
- 3 ngosuku . 6 amaqanda enkukhu, abilisiwe okanye abilisiwe, iikomityi ezimbili zetiyi eluhlaza;
- 4 ngosuku . 2 iibhotile ezincinane ezibisiweyo, i-1 grapefruit, iikomityi ezimbini zokuluhlaza
itiye; - 5 ngosuku . Iiflanzi ezilumkileyo ezibilisiweyo, ii-servings ezi-3 zobukhulu obuphakathi, iikomityi ezi-2 zetayi eluhlaza;
- 6 ngosuku . 4 iziqhamo zeedrafruit, 2 iikomityi zetiyi eluhlaza;
- 7 ngosuku . Ubisi lwebhokhwe yonke ephekiweyo kunye nemifuno, iikomityi ezimbini zetiyi eluhlaza.
Phinda ukutya oku kuvunyelwe kuphela emva kwenyanga. Oku kuhlanjululwa kakuhle komzimba ngaphambi kokuba uguqule ukutya okunempilo okanye okuhlukileyo, ngexesha apho isisu sakho siya kuthenga isivumelwano, okuya kwenza kube lula ukuzilawula. Ngendlela, ukuba wenza njalo ngale ndlela - uye ekutya okulungileyo-uya kukwazi ukugcina iziphumo uze uziphucule.