Ubungakanani beekhalori zobisi ngokuthe ngqo kuxhomekeke kwinto enomxholo womnxeba wemveliso. Esi sibonakaliso singahluke nje kuphela kwiintlobo ezahlukeneyo zobisi, ezinokuthengwa kwisitoreji, kodwa nakwimveliso eyenziwe yintliziyo. Ngokuxhomekeke kwisondlo esitholakalayo yinkomo, ukubunjwa ubisi kunye nomxholo weoli kunokwahluka. Kule nqaku uza kufunda ukuba zininzi iikhalori kwi-milk cow yeentlobo ezahlukeneyo.
Zingaphi iikhalori kubisi lwakho?
Ubisi lweenkomo ozinziwayo luyimveliso enomdla kakhulu, ngokukodwa xa kuthethwa ubisi olutsha, olugcina ubuninzi bamavithamini kunye neemaminerali. Ubuninzi bemveliso yobisi olunjalo buyahlukahluka, ukusuka kwi-3.2 ukuya kwi-5-6% ngokwemyinge, kwaye kuxhomekeke kulokhu, umxholo wekhalori uhluka: ukususela kuma-56 ukuya kwi-80 kcal nganye nganye i-gram 100 yemveliso.
Kunzima ukuthetha ukuba umthamo womnatha ubisi, ngaphandle kokuba unika ebhodini. Nangona kunjalo, ukuba uthenge umkhiqizo wendlu kumntu onoxanduva, ngoko kumaphepha akhutshwe ukuhlolwa kocwangco, iimpawu zee-indices kufuneka ziboniswe.
Ngenxa yexabiso le-caloric yobisi olwenziwe ekhaya, le mveliso ifanele isetyenziswe xa ilahlekelwa ngumzimba, kwaye kukulungele ukutya ekuseni.
Zingaphi iikhalori ezisebisi zisuka kwivenkile?
Ubisi ngumkhiqizo ongonakaliyo, kwaye kubenzi bawo bendalo bemvelo bangayenza kuphela ehlobo "kwiiphakheji". Leli phakheji elincinci, elikuvumela ukuba uqonde ngokukhawuleza loo mveliso ngenxa yeendleko zayo eziphantsi. Zonke ezinye iintlobo zifumana unyango olukhethekileyo, olwandisa ubomi beshefu.
Kukho iintlobo ezahlukeneyo zobisi: ngokupheleleyo (ininzi yemvelo, inomxholo weoli ophakathi kwe-2.5-3.2%) kunye nokubuyiswa kwakhona (inokuba ngumxholo we-fat content). Ngokuqhelekileyo, ubisi olunomxholo weoli u-2.5% lunenani le-calk 52, kunye ne-3.2% - 56 kcal.
Kukho ubisi olumgangatho ophezulu lwe-fat content (6%), umxholo wekhalori ophezulu kakhulu-90 kcal nge-100 g. Ngokufanayo, umveliso onomsoco ubisi obhakiweyo kunye nomxholo weoli ophantsi kwe-5%, equle i-67 kcal.
Umxholo we-caloric we-milk skim yi-31 khalori kuphela.
Ubisi olunqambileyo alubizi kwaye luthandwa yizinto ezininzi ezidliwayo, ezithe zenziwa kwi-recipe yendabuko kunye nokusetyenziswa kweswekile. Ubisi olunqambileyo lwamaClassi lunomxholo wekhalori we-271 kcal, kunye nemveliso, ephawulwe "i-8.5% yeoli" - 328 kcal. Ubisi obuncinane obunamafutha, obonwe ngoshukela - umkhiqizo ongezantsi kunye nemveliso yamanzi, kunye nexabiso le-caloric yi-259 kcal nge-100 g. Xa ulahlekelwa isisindo, iimveliso zalo mgca ukusuka ekudleni zilungele ukuba zingabandakanyi.