I-Garlic sele idalwe ukuphulukiswa kunye neempawu zomlingo. Nangona i-garlic ikhula phantse yonke indawo, ilizwe layo lihlala e-Asia. Ukwangoku, kukho iintlobo ezingamashumi amathathu zesityalo. Isetshenziselwa ukupheka, i-cosmetology kunye neyeza.
Izithako kunye nomxholo wekhalori wegalikhi
Kwi-100 gram yomkhiqizo iqulethe i-kk 149. Ukwenziwa kwegalikhi kubandakanya iivithamini, i-macro-microelements, izondlo. I-Garlic iqukethe iivithamini B, C, PP kunye neD, iioli eziyimfuneko, i-phytoncides. Iqukethe amaminerali njenge potassium, i-sodium, i-manganese, i-calcium, i-magnesium, isinyithi, i-zinc, iodine nezinye ezininzi.
Izakhiwo zonyango zegalikhi
Ukusetyenziswa kwegalikhi kumntu ngenxa yeempawu zonyango. I-Sulfides kwi-garlic juice yokulwa staphylococci, isifo segazi, isifo se-typhoid nesi-pathogenic. Badibanisa iimolekyuli zetyhefu, aze aphelise kwaye awakhuphe.
Ukusetyenziswa kwegalikhi ngumxholo we-adenosine, i-diallyl-trisulfide kunye ne-allicin, ebaluleke kakhulu kumzimba. Ngokomzekelo, i-diallyl-trisulfide ingavumeli ukuhlaselwa kwentliziyo, njengoko kukuthintela ukutshatyalaliswa kweethambo zenhliziyo. I-Adenosine ilawula ukucima igazi, oko kukuthintela ukubunjwa kweengxaki. I-Allicin iyakuthintela i-cardiac ne-vascular systems, iyanciphisa uxinzelelo lwegazi, iyanciphisa i-cholesterol, ifake i-lipid yokwakheka kwegazi, inhibisa i-thrombosis, iphucula umsebenzi wesisu, iqinisa amandla omzimba, ikhuthaza ukunyuswa kwe-glucose, kukuthintela umhlaza kwaye yenza njenge-antibiotic yemvelo. Ukongezelela, yi-allicin enika igalikhi iphunga elikhethekileyo kunye nesinambitha.
Iinzuzo zegalikhi kwisisu esingenalutho
Ixesha elifanelekileyo lokutya igalikhi kusasa kusasa. Xa isisu sisasenanto, iibhaktheriya zisesichengeni. Iipropati zokuphilisa zikagalikhi zihlambulula igazi kwaye ziphucula ukusebenza kwezitho zangaphakathi. Ukuba kukho iingxaki ngokugaya, igalikhi kwisisu esingenalutho luya kutshintsha le nkqubo. Ikhawuleza ukukhawuleza kokutya nokukhuthaza ukutya .
Ingxabano ebaluleke kakhulu ekusebenziseni kusasa kwale mifuno yiphunga layo elinqabileyo, elingabangela ukungabikho kwamanye abantu kunye nokuzithemba. Iigrave ezincinane zegalikhi ziza kuhlangula. Ukuba uyayigwinya ingqumbo engathandekiyo ayiyi kuthi, kwaye umzimba uya kufumana zonke izakhiwo eziwuncedo.
Iingenelo zeGallic Pickled
Iipropati eziwusizo zelisikizi esitsha azibangeli naluphi na ukungathandabuzeki, kodwa kubalulekile ukuba uqaphele ukuba igarlic ekhethiweyo ayikho ngaphantsi kwayo. Ngaphandle kwenkqubo yokuhlambulula, i-allicin igcinwa kule mveliso, ebangela ukuveliswa kwe-antioxidant yemvelo ye-hydrogen sulfide. Iigallic zasolwandle zisetyenziselwa i-catarrhal kunye nezifo zentsholongwane, i-scurvy kunye ne-atherosclerosis. Kunconywa ukuba ukuyisebenzise ukwenzela ukunciphisa i-cholesterol, ekukhuseleni nasekunyangeni izifo zentliziyo. Ukusetyenziswa kwegalikhi yetyuwa iya kubonakaliswa ngokusetyenziswa kweengcamango.
Izinzuzo zobusi kunye negalikhi
Ubusi ngegalikhi yindlela ekhethekileyo ekhusela izifo ezininzi ezinzulu. Ngoko, ujongane kunye negalikhi ephekwe ngamanani ahlukeneyo kuya kunceda ekwenzeni i-angina pectoris, i- atherosclerosis , i-varicose veins, isifo senhliziyo, kunye neentsholongwane kunye nezifo zentsholongwane.
Ziyingozi kwigalikhi
Naphezu kweenzuzo ezingathandabuzekiyo kwezinye iimeko, igalikhi inokuba yingozi. Ungayisebenzisi isibindi, iinjongo, isisu, isisu, i-pancreatitis, i-anemia, ngexesha lokuxhatshazwa kwezidumbu, kunye nezifo ze-genitourinary system kunye nokunyamezela.