Iifuni zameva zingaphandle zifana neeplums ezincinci, kodwa apha zibala iimpawu zazo zihluke kakhulu. Ngako oko, iziqhamo zehlathi eziqhambileyo azidla ukutya eziluhlaza, zikhetha ukupheka i-jams, i-jams, i-compotes, i-liqueurs ezivela kubo. Iipropati eziwusizo ze-berries zameva ziyahlukahluka kunye nokuphilisa izixhobo ze-plums, ezenza i-bramble imithombo ekhethekileyo yamaqela athile amavithamini, ama-microelements kunye nezinye izinto ezinomphumo kumzimba womntu.
Yintoni eluncedo ekuphenduleni?
Ngenxa yokwakheka kobutyebi kwezondlo, iziqhamo zameva zinempahla elandelayo:
- antipyretic;
- ezichasayo;
- laxative;
- ephazamisayo;
- antibacterial;
- diaphoretic;
- umxhasi.
Kucacile ukuba, umlinganiselo wezenzo zeziqhamo zininzi ngokwaneleyo, ngoko kunceda umntu ukuba angathandabuzeki. Iipropati zayo eziphazamisayo zixabisekileyo kwi-disorder yesisu kunye namathumbu: i-ulcerative colitis, isifo segazi, izifo ezithathelwanayo. Kwaye izidakamizwa ezichasayo - ukwanda kokuchasana nokuphucula ukusebenza kweenkqubo zokhuseleko lomzimba. Kodwa, naphezu kwezinto ezinokwakheka kweekhemikhali, ixabiso lexabiso lezithelo ze-bilberry li-55 kcal kuphela nge-100 g.
Nantsi nje uluhlu oluncinci lwezinto ezicacileyo ukuba uchaza ntoni ukujika kumzimba womntu:
- Imveliso ye-berry processing ikhulula imisipha evulekileyo yezitho zangaphakathi, kwaye iyakwandisa ukuphelelwa kwempahla.
- Ijusi ephuma kwiziqhamo zameva iyasebenza kwizifo ezahlukahlukeneyo zesikhumba ngendlela yokwenza i-lotions. Ukusebenzisa ngaphakathi ngaphakathi kuya kunceda ngeengxaki zesisu kunye ne-giardiasis.
- Amajikiva enameva angakhusela ukukhuseleka, atyebise ukuveliswa kwe-vitamin, okanye ayenze ukusilela kwayo.
- I-cholesterol encinane kunye noshukela egazini inokutya ngokutya izihlahla ezihlambulukileyo, zombini eziluhlaza kunye nokucutshungulwa.
- Amajikijolo aseBerry ancedo kubantu abanobuhlungu be-prostate adenoma.
Ukungqinelana
Kubalulekile ukuba ukhumbule ukuba kwindlela efanelekileyo kubalulekile ukusebenzisa kuphela inyama yeso siqhamo, kuba amathambo enesibindi esinamandla. Ukugcinwa kwemibhobho ye-berry ayikwazi ukugcinwa okungaphezu konyaka, emva kolu xeshanye zonke izinto ezinobungozi zingena kwimveliso.
Iziqhamo ezichaseneyo ze-blackthorn kunye nabantu abane-asidi ephezulu yesisu, kunye nezifo ezifana ne-gastritis kunye nesilonda.
Nangona zonke iimpawu ezinobungakanani zeebhanki zithuba, umgaqo "ngakumbi, ungcono" awusebenzi apha. Ngoko ke, akufanele usebenzise kakubi le mveliso, kunokubakho nemiphumo ngesimo sengxaki yesisu .