Ipepper yaseBulgaria iyimifuno eyintandokazi evela eMzantsi Melika. Esi siqhamo esihle sisetyenziswe phantse kuzo zonke iikhikhi zehlabathi. ayinayo kuphela impawu zokuphilisa, kodwa kunye neentlobo ezingenakulinganiswa.
Inzuzo yepilisi ebomvu yaseBulgaria
Zomibini zonyango kunye nemveli zincoma yonke imihla ukuba isebenzise le pepper kwi-dermatitis, ingozi yegazi, i-anemia, i-gastritis, i-colic. Kwakhona, iinzuzo zeepilisi zaseBulgaria ezinomsoco zingenakunyuswa kwaye zineenkxalabo, ngokunyuka kwamandla, ukuxhalaba kweentlungu, kunye nezifo zesimo senhliziyo.
I-pepper yaseBulgaria ukulahleka kwesisindo
Abantu abonwabileyo ababukele ubunzima babo, ukuba i-100 gram yale mifuno i-25 kcal kuphela, oku kuthetha ukuba inokusetyenziswa ngokubanzi, ngaphandle kokwesaba ukufumana ubunzima.
Siyabulela kulo mxholo we-caloric ophantsi kunye neenzuzo ze-pepper yaseBulgaria, inokusetyenziswa kwiintlobo ezahlukeneyo zokutya, kuba ilwa ngokuthe ngqo kumatshini, ihlambulula umzimba kwaye iqhube i- metabolism .
Ukutya kwi-pepper yaseBulgaria kuyathandwa kakhulu ngokusebenza kakuhle, kuba ngeveki unokulahlekelwa ngu-5 kilogram.
Ngoko, ngomhla wokuqala wokutya okunjalo kufuneka udle imifuno kuphela, ininzi yayo iya kwenza ipepper yaseBulgaria. Gcinani engqondweni, ubunzima bomyinge weemveliso akufanele kube ngaphezu kwe-1 kilogram.
Ngosuku lwesibini, imifuno isele idibaniswe neziqhamo, kodwa ubukhulu bayo abufanele bude ngaphezu kweekhilogram.
Ukutya ngomhla wesithathu nowesine uqukethe amaqanda abilisiwe, i-300 grams yemifuno kunye ne-300 g yeziqhamo.
Ngomhla wesihlanu, unokongeza i-200 g yeflethi ephekiweyo yenkukhu, njenge-cottage cheese kunye neglasi yegour.
Oku kutya akupheli ngaphezu kweeveki ezimbini, ngelo xesha awukuthi nje ukulahla ubunzima obunzima , kodwa nokuqinisa umzimba wakho.