Kulabo bafuna ukulahla iipounds ezili-1,6, kodwa abalambileyo, kukho uluhlu olupheleleyo lwezitsha - i-salads yemifuno yokulahleka kwesisindo. Zingadliwa phantse naluphi na ubukhulu kwaye ngexesha elifanayo lilahle ubunzima. Imfihlelo kukuba ikhalori yomxholo wesaladi yemifuno iphantsi kakhulu: ukusuka kuma-calorie angama-30 ukuya kuma-80 kwi-100 amagremu ngokwesilinganiso. Ngokuncediswa kwamacandelo angeziwe, unako ukwenza ukuba banondle kwaye bahluke. Kakade, kuyimfuneko ukulungiselela loo saladi yemifino ngemithi ngaphandle kwemayonnaise.
- Isaladi enesityalo kunye neqanda (ama-calorie ama-57 nge-100 amagremu). Ngaloo saladi, kufuneka: 1/4 iklabishi, 1 ikhukhamba, amaqanda ama-3 abilisiwe, iipunipoli ezi-2. iipuni ze yogurt yendalo. Zonke ziqhekeke zibe ngamaqabunga amancinci kunye nexesha kunye ne-yoghurt (yemvelo, i-unsweetened kwaye ingenayo izongezo, kunjalo). Ukutya okulula kulula!
- Isaladi enengqolowa kunye nenkukhu (iikholori ezingama-72 nge 100 grams). Kule saladi udinga 2 utamatisi, i-1/3 yeklabishi, isifuba se-inkukhu ephekiweyo ye-1/2, 1 i-pepper yaseBulgaria, iipaspuni ezimbini zeoli ye-oli, 1/2 ithispoon yerayisi yemononi. Iklabishi enqanyuliweyo, i-tomato kunye neepepi zibe ziincinci ezincinci, iinkukhu ezinkukhu. Yenza ukugqoka, ukuxuba i-lemon juice kunye nebhotela. Yenziwe! Ukongeza lo mnqweno ogqithisileyo kwisaladi, faka i-sau encinci yokugqoka kunye nokufafaza iinxalenye zembewu yesame.
- Isaladi enengqolowa kunye neklabishi (36 iekhalori nganye kwi-100 grams - isaladi elula imifuno). Kule saladi esiyidingayo: 1 ifom yeklabishi, i-200 g ye-cranberries entsha okanye efrijiweyo, 1 tbsp. i-oyile yeoli yeoli, 1/4 indebe 5% iviniga, ii-cloves garlic, 1 ithispoon ityuwa, 1 tbsp. i-spoonful sugar. I-klabishi ehlambulukileyo, musa ukuyichitha. Phezulu ngegalikhi kunye neerberries. Ioli kunye neviniga kunye neetyuwa zizisa emathunjini, zivuselela, zityholozele phezu kweladidi. Gcina. Ungadla ngokukhawuleza, kodwa ukuba isaladi igcinwe iintsuku eziliqela, iya kulubala kakuhle.
- Isaladi yemifuno elula (ii-calories ezingama-51 nge 100 grams). Ukupheka udinga: 1 pepper yaseBulgaria, i-tomato 1, i-1 ikhukhamba, 1 i-anyanisi yekhanda, iqela lemifino, 1 tbsp. iipuni yeoli yeoli. Yonke inqununu, xuba, uthele ioli. Utshintsho, unokongeza ukhukhamba olunamanzi.
Ukuze ulahlekelwe isisindo, thatha umgaqo ukutshintsha isidlo sakho sesidlo kunye nesaladi yokutya. Le yindlela elula, elula kwaye ephumelelayo yokulahlekelwa ubunzima. Yaye ukuba ubeka endaweni yamasaladi ngokutya oku-2 ngosuku, umphumo uza kuza ngokukhawuleza! Into ephambili - ukutya ukuze uyidinga lonke ixesha. Ngalokhu uyanciphisa umxholo we-caloric wokutya kunye nokulahlekelwa isisindo ngaphandle kokulamba indlala.