Sinikeza iithayiphu ezininzi ngeeapulo ezityiweyo kunye nezithako ezahlukeneyo. Izitya ziqobo kakhulu, zivumba kwaye zingenakuqhathaniswa!
Iklabishi inamathele ngeapulo
Izithako:
- iklabishi emhlophe - iforki eli-1;
- i-bulb - 2 iziqwenga;
- i-apula - i-1 piece;
- isinki esitsha - ukunambitha;
- izinto ezivuna - 0,5;
- ushukela - 1 tbsp. isipuni;
- i-aple cider viniga-2 tbsp. iipuni;
- i-curry - 1 ithisipuni;
- unamathelisi we-tomato - 1 tbsp. isipuni;
- i-oyile yemifino - 2 tbsp. iipuni;
- iziqholo.
Ukulungiselela
Iklabishi melenko shinky, uthele iviniga kwaye udibanise ngezandla zakho. I-bulb kunye ne-ginger ecocekileyo, i-shinkuem kunye ne-passeruem kwi-oyile yemifuno ukuze kuhleni. Emva koko uphonsa ama- raisins ahlambulukileyo, i-turmeric kunye noshukela, xuba. I-apula ihlambulukileyo, inqunyulwe kwiikhabhi ezincinci kwaye iphonswe kwi-roast neklabishi. Gubungela i-pan yokutshiza kunye nesibindi kunye ne-simmer kuze kube yindawo yokupheka, ipodsalivaya yokutya ukunambitha. Imizuzu engama-10 ngaphambi kokuphela kokupheka, faka i- tomate paste , ufefe iifom kwaye usebenze.
Ingulube iqhutywe ngamaapulo
Izithako:
- i-oyile yemifino - 2 tbsp. iipuni;
- i-ingulube yeengulube - 500 g;
- umgubo - 3 tbsp. iipuni;
- iziqholo;
- i-bulb - 1 piece;
- imbewu ye-caraway - i-pinch;
- Inkukhu yenkukhu - 2 izinto;
- isardadi - 1 tbsp. isipuni;
- iklabishi eluhlaza - 250 g;
- amazambane - 250 g;
- iipula - 2 iziqwenga;
- iparsley.
Ukulungiselela
Kwi-pan yokucoca uthele ioli kunye nobushushu ekushiseni okuphakathi. Ingulube iyacutshungulwa, inqunywe ibe yimichilo, ifafazwe ngomgubo, ityuwa, ipepper kunye nefry inyama malunga nemizuzu eyi-10. Bese uyifake kwisitya, nciphisa umlilo uphonsa i-luchok echotshoziweyo kunye nembewu ye-caraway. Umdluli kude kube yigolide, uze uthele umhluzi, amanzi, ubeke isardard, iklabishi eqoshiwe, iifatates ezichithwe kunye netyuwa. Yizisa kwimathumba, unciphise ubushushu kwaye upheke phantsi kwesiqhekeza malunga nemizuzu engama-15. Emva koko, yongeza ii-apula kwaye uqhubeke upheka enye imizuzu eyi-10. Ngokukhawuleza ngaphambi kokuba usebenze, xhuma ingulube kunye nemifuno uze ufefe isitya nge parsley.
Isibindi esityathwe ngamaapulo
Izithako:
- inkukhu yenkukhu - 500 g;
- I-honey e-agaric entsha-150 g;
- i-bulb - 1 piece;
- i-apula - i-1 piece;
- igalikhi - i-cloves 3;
- ubisi oluphuphuma - 1 tbsp. isipuni;
- iziqholo.
Ukulungiselela
Ngoko, okokuqala sifuna ama-mushroom e-oli kunye ngokufana nathi senza umsebenzi wokulungiselela isibindi: supha uze uyomise nge-napkin yephepha. Emva koko unqumle isahluko ngasinye kwiingxenye ezi-3 kwaye siwuthululela ngomgubo oxutywe kunye ne-turmeric kunye netyuwa. Siyicoca i-bulb, khanyisa kwaye idlulele ngokwahlukileyo. Ngoku u-little fry isibindi uze uyidlulisele kwisikhwama ngamanzi amancinci. Ngokuqhubekayo sithumela apha ama-mushroom, anyanisi kunye ncinane siphume. Phantse ekugqibeleni, faka i-apula etyulweyo kunye ne-garlic.
Iibhontshisi zithathwa ngeapulo
Izithako:
- beet - 600 g;
- iiapulo - 300 g;
- ibhotela;
- ubusi - ukutyiwa.
Ukulungiselela
Sithatha iipulo kwiimbewu kunye ne-peel, uthathe iinqununu uze ufake efasini kunye nebhotela. Gcina kakuhle, gubungela ngesiqhekeza uze ulindele ukuba isiqhamo sibe mnyama. Iibhunge eziphekiweyo zihlambulukileyo, zihlanjwe kunye neetye, zidibaniswe namaapulo kwaye zongeza ukunambitha ijusi lemon kunye nobusi. Gcoba isidlo emlilweni onzima kakhulu malunga nemizuzu engama-20 ukuya ku-30, de kube yiphekwe.
Iphunga elibiwe ngamaapulo
Izithako:
- umhlaba wesinamoni - 1 ithisipuni;
- ibhotela - 50 g;
- i-walnuts - 30 g;
- ushukela - 4 tbsp. iipuni;
- ithanga - 400 g;
- i-apula - ii-3.
Ukulungiselela
Sihlambulula ithanga, susa imbewu kwaye sinqunyulwe kwiinqununu. Ngeeapulo sinqumla i-peel, sithatha imbewu kunye ne-shinkujem lobules. Kwisitya esinyayo sokupaka ukuphosa iqhekeza le-cream, utyutywe, usasaze ithanga ngamaapulo uze ufefe ushukela. Gubungela ngesiqhekeza uze udibanise isidlo imizuzu eyi-10-15, uvuselele. Ekugqibeleni, faka i-cinnamon encinci, udibanise, ukhuphule umbane ogqithiseleyo kwaye usebenzise i-dessert ephelileyo etafile, efafazwe ngamantongomane.