Isaladi esilulayo yamaapulo kunye neeqathi ziyakulungiswa naliphi na ixesha lonyaka. Ukugqoka kunye nezongezo ezahlukeneyo kuya kunceda ukudibanisa izithako zombini ezilula kunye nokwenza isidlo esisodwa esiza kuwanelisa indlala ngaphandle kokulimala kumfanekiso.
Isaladi kunye ne-karoti ne-apula
Izithako:
- ii-apula - iziqwenga ezimbini;
- ijusi lemon - 1 1/2 tbsp. iipuni;
- izaqathe - iziqhekeza ezi-3;
- ioli yomnquma - 1 tbsp. isipuni;
- ushukela - 1 ithisipuni;
- umnyama omnyama - ukunambitha;
- i-feta cheese - 60 g;
- parsley.
Ukulungiselela
Sika ii-apulo zibe ziinqununu uze ufefe ngejisi lemon. Iinqothu zinqumle zibe ziincinci kwaye zongeza kwiipulo. Sifaka isaladi ngeoli, sifafaze iswekile, iifriji ezintsha kunye ne-feta cheese.
Isaladi kunye neklabishi, i-karoti ne-apula
Izithako:
- iklabishi ebomvu - intloko ye-1/4;
- iipula - 2 iziqwenga;
- izaqathe - i-1 piece;
- imifuno;
- i-oyile yemifino - 2 tbsp. iipuni;
- ubusi - 2 tbsp. iipuni;
- i-aple cider viniga-2 tbsp. iipuni;
- ijusi lemon - 1 tbsp. isipuni;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Iklabishi igqithise kwaye inqambi nge-pinch ityuwa. Yongeza kwikroti egayiweyo kunye ne-apula, siyancedisa isaladi kunye nemifuno emitsha. Hlanganisa ubusi kunye neviniga, ibhotela kunye nejisi lemon. Iityuwa kunye neepilisi zigqoka ukunambitha kunye nokuphuzisa isaladi.
Isaladi kunye ne-apula, i-carrot kunye neqanda
Izithako:
- amaqanda - iziqhekeza ezine;
- izaqathe - i-1 piece;
- i-apula - i-1 piece;
- i-anyanisi ebomvu - 1/2 iifom.;
- I-yoghurt yesiGrike - 2 tbsp. iipuni;
- ityuwa, ipepper - ukunambitha;
- amantongomane - 1 ngesandla.
Ukulungiselela
Amaqanda abilisiwe kwaye aphehliweyo. Siphula i-anyanisi ebomvu ibe semicircle esincinci, iiplates, kwaye udibanise iinqathe i-grater. Hlanganisa zonke izithako ezilungiselelwe kwisitya se saladi kunye nexesha kunye negriki yegriki . Yenza isiqingatha isitya ngeetyuwa, pepper, kwaye ufefe ngamantongomane aqhekekileyo ngaphambi kokukhonza. Sisebenzela isaladi etafileni kwindawo ebanda.
Isaladi ngeesiti, izaqathe kunye ne-apula
Izithako:
- iklabishi ebomvu - 1/4 ipcs.;
- i-apula - i-1 piece;
- izaqathe - i-1 piece;
- isithombo - 1/3 iifom.;
- ubusi - 1 1/2 tsp.
- isardadi - 2 tsp;
- 1/2 ijusi yemononi;
- i-oyile yemifino - 4 tbsp. iipuni.
Ukulungiselela
Ukuze uzalise, udibanise isardadi, ubusi kunye nebhotela kwiglasi. Sinyusa ukugqoka ngejisi lemon, kwaye ungalibali ngetyuwa kunye nepepper. Iklabishi ihlambulukile, kwaye i-carrots neeapulo zixutywa kwi-grater enkulu. Hlanganisa izithako ezilungiselelwe kwisitya sesaladi. Sisebenzela isaladi etafileni, ukuthambisa ukugqoka.
Isaladi kunye neetikiti, i-apula kunye nesilimo esidliwayo esinamagatsha anamanzi
Izithako:
- i-apula - i-1 piece;
- izaqathe - i-1 piece;
- iziqu zesilimo esidliwayo esinamagatsha anamanzi - 2 pcs.;
- amaqabunga eselonda -
- i-parsley - i-handful 1;
- Imbewu ye-sunflower - 2 tsp.
- i-peanuts - 1 tbsp. isipuni;
- ubusi - 1 1/2 tsp.
- i-oyile yemifino - 2 tsp.
- I-ginger evuyiweyo - 1/4 tsp.
- ijusi 1/2 lemon.
Ukulungiselela
I-Apple kunye ne-carrot zixubha kwi-grater enkulu. Izitshalo zesilimo esidliwayo esinamagatsha anamanzi sidlula, iinqumle ezincinci, kwaye amaqabunga ahlulwe. Hlanganisa imifuno ngamacembe e-celery, imbewu kunye namanqatha omhlaba. Hlanganisa ubusi ngebhotela kunye nejisi lemon, yongeza i-ginger uze uthele isaladi yokugqoka.
Isaladi kunye neebhunge, izaqathe kunye ne-apula
Izithako:
- i-peel nejusi 1 i-orange;
- ikhasi kunye nejusi ye-1 lemon;
- iviniga yewayini - 2 tbsp. iipuni;
- ioli yeoliva - izinto ezi-3/4;
- ityuwa, ipepper - ukunambitha;
- beet - 500 g;
- iinqathi - 2-3 ii-pcs.;
- i-apula - i-1 piece;
- iparsley - 1 iqela.
Ukulungiselela
Kwisitya esinzulu, xuba i-zest, ijusi le-orange kunye ne-lemon kunye neviniga. Uhlala unyakaza umxube we-citrus, uthele ioli yeoli, uze udibanise ityuwa kunye nepepper ukuze utye.
Iinqathi kunye neebhere ze-beet, zicocekile kwaye zihlambulukileyo, okanye zihlabe kwi-grater enkulu. Ngokufanayo senza i-apula. Zonke izithako ezilungiselelwe zifakwe kwisitya ngokugqoka nokugubungela. Nciphisa isaladi ephelileyo kunye neparsley.