Ngethuba lethu, abafazi bathatha iindlela ezahlukeneyo zokulahlekelwa kwezilingo ezibanceda ukuba bazise umzimba wabo baze bachithe iikhilogram ezizondayo. Enye yezindlela ezidumileyo zokunciphisa umzimba namhlanje ukulahlekelwa isisindo nge soda. Umzimba womntu ungumuntu, ngoko ke umntu unceda ukutya okuthile, kodwa kumntu ongenamsebenzi, kwaye ngezinye iinkalo, kwaye ngezinye izihlandlo, ubunzima bufakwe kuphela, endaweni yokunyamalala. Ukulahlekelwa kwesisindo kunye ne- baking soda inamanani amakhulu, kufana ne-70% yabasetyhini.
Izindlela zokunciphisa umzimba kunye nesoda
Ngako oko, abaxhasi beli ndlela yokulahlekelwa ubunzima bakholelwa ukuba ukuba i-soda iyachithwa emanzini kwaye ithathe ngaphakathi, iya kunceda ekuphukeni kwamathambo engena emzimbeni ngokutya, ngoko ke ukutya ngendlela eqhelekileyo, umntu uqala ukulahlekelwa isisindo. Nangona kunjalo, abachasene nale ndlela ba kholelwa ukuba oku kungento engekho nto, ngenxa yokuba I-soda inganciphisa ubunqunu kwisisu kwaye yenza ukutya kwe-digestion yokutya kube yinkqubo eninzi, eyenza kuphela ukuvakalelwa, kodwa kunokubangela iingxaki ngesondlo sesisu.
Ngoko, makhe sizame ukufumanisa ukuba kukho iiresiphi zokulahlekelwa isisindo ngoncedo lwe-soda, enokukunceda ngokwenene ukujamelana nengxaki yobunzima obukhulu.
Recipe # 1
Le recipe yokulahleka kwesisindo kunye noncedo lwe-soda kubandakanya ukuthatha le nto ngaphakathi kwiselo. Ukwenza oku, nciphisa i-teaspoon ye-soda kwiglasi yamanzi angabonakaliyo-carbonate, siphuze le michiza kufuneka ibe ngaphambi kokutya imizuzu engama-30-40. Gcinani engqondweni, ukuba uziva ukhululekile, umzekelo, intloko ye-dizzy, "bamba" isisu okanye ubuthathaka, ngoko kuyimfuneko ukuyeka ukuthatha ukulungisa ukulahleka.
Recipe # 2
Le ndlela ilungele kuphela abo bangenayo ingxaki kwimpilo. Ngoko, xubusha ngokucophelela 1 isipuni se-soda, i-pinch yetyuwa kunye nee-2 teaspoon zeviniga, isiphumo esibangelwayo sihlanganiswe ngesiqhekeza kwaye sivumele ukuba siphule malunga nemizuzu engama-3. Thatha le nkunkuma icetyiswa ngeyure ngaphambi kokutya, kodwa gcinani engqondweni, ungayidla ngokungabi ngaphezu kweveki, ngaphandle koko iingxaki zesisu zingaqala.
Recipe # 3
Ibhola lokubhabha . Le ndlela yokulahlekelwa ubunzima iyasebenza ngakumbi kwaye iphephile kunokuba ithathe "iziphuzo zesoda." Kubalulekile ukutshitshisa ibhakethi ye-baking soda kwisixa esincinci samanzi ashushu kwaye ungeze kubhafu, ukushisa kwamanzi kufuneka kube ngama-degrees angama-39. Ukuthabatha i-soda baths kuya kunceda ukunciphisa ubunzima kunye nokukunceda ukuphumla, kunciphisa uxinzelelo. Ungongeza kwakhona kwioli yakho oyintandokazi yezilwanyana ezibalulekileyo, oku kuya kukunceda ukukhawuleza ukuphuka kwamanqatha kunye nokususwa kweetekisi ezisuka emzimbeni. Kunconywa ukuba ungasayi kuhlamba ngaphezu kwemizuzu engama-20 ngosuku ngeveki.
Recipe # 4
Kwibhasti yongeza isisombululo se 300 g ye-baking soda kunye ne-500 g yolwandle ityuwa. Le nhlanganisela yamacandelo inceda ukususa i-toxins, slags, i-radionuclides, ngaloo ndlela ikunceda kwinkqubo yokulahlekelwa ubunzima. Ukongezelela, ezi bhotile zisebenza ngokugqibekileyo kwesikhumba, ukukhulula ukuvuvukala, ukukhathala, ukucaphuka
Ngaphambi kokuba uqale ukuyisebenzisa nayiphi na le miyalelo yokulahlekelwa kwesisindo kunye ne-soda, kufuneka wazi ukuba zonke ezi ndlela zichasene. Thatha i-soda yokubhaka awanqweneli kubantu abanesifo se-cardiovascular system, isifo sikashukela, kunye nabasetyhini abakhulelweyo nabakhayo. Ukusela nayiphi na isisombululo se-soda sokulahleka kwesisindo akunakwenzeka kubantu abaphethwe ngumhlaza, abaneengxaki ngesisu, izintso, isibindi, kwaye, ngokwenene, oomama bokamva.