I-Mint iyimifuno ecocekileyo enxulumene nokutsha kunye nentle engavamile. Se benzisa oko kunokulungiselela izitya ezahlukeneyo kunye neziphuzo, ngaphezu koko, into enhle kunye nokulahlekelwa isisindo. Inyaniso kukuba unesiphumo esinamandla kwisidlo, ngenxa yokuba umntu udla ngokutya ngaphantsi kwaye, ngokufanelekileyo, ulahlekelwa isisindo.
Umxholo weCaloric we-mint
Ukuba ungeze isitifiketi ekudleni, iya kwongeza inani elincinane leekhalori. Ngama-gramu ayi-100 yemveliso kukho ama-calories angama-49 kuphela, kodwa iifrigi zesityalo esiqholiweyo sinokukhanya kakhulu, ngoko ke umxholo wekhalori we-dish awukuchaphazelekayo ngokufakelwa kweminti.
Ngokuphathelele iziphuzo kunye ne-mint yokulahleka kwesisindo, konke kuxhomekeke kumxholo wekhalori kwezinye izinto. Itheyiti ye-ingqungquthela engamanzi ayinayo nayiphi i-khalori nonke, njengomxube wetiyinti ye-ting ne-green tea kunye nabanye abaninzi.
I-tea nge-mint yokulahleka kwesisindo
Kukho iindlela ezininzi ezahlukeneyo zeti yeyinti, enokukunceda kwimeko enzima yokulahleka kwesisindo. Kufanelekile ukusela isahlulo seglasi ingama-20 ngaphambi kokutya. Makhe siqwalasele ezinye zokupheka ezithandwayo:
- Hlanganisa ipoyiji ye-mint kunye ne-chamomile (okanye uthathe isikhwama sobabini) kunye
uthele ezimbini iikomityi zamanzi abilayo. Ukumisela umxube phantsi kwesiqhekeza kwiminyaka engama-20-30. Nciphisa isiselo - kwaye silungile! Inokunxila kunye nokufudumala nokutshatyalaliswa. - Ukubamba itiye eluhlaza, faka isipuni se-teyinpoon ye-mint kwiglasi yamanzi. Oku kuselayo kugxininiswe kuphela imizuzu eyi-10, kwaye iya kuba ilungele.
- Brew 1 ithisiponti yesinti ngeglasi yamanzi uze ungeze kuso itinamoni encinane kunye / okanye i-ginger ukunambitha. Isiselo siya kuba silungele, sibe semaminithi 10-15 kuphela.
Ukungafuni ukutya ukutya ngenxa yetiyi yeyinti ayikufanelekanga. Uza kufumana iziphumo ezicacileyo xa uthabatha nje ngokudibanisa nokutya okunokulinganisela . Ukutya kwasekuseni - i-porridge okanye i-cottage cheese, ukuze sidle isidlo - isobho, sidle - imifuno nenyama, inkukhu okanye intlanzi. Ngenxa yokutya okunjalo, ukulahleka kwesisindo kuya kuba lula, kwaye iziphumo ezingagxininisi.