Emva kokuzama zonke iindlela zokunciphisa ubunzima bexesha lanamhlanje, baninzi badana kwaye bafuna into ehlolwe ngethuba. Kwiintsuku zethu azikho ezininzi zokupheka komntu, kodwa indlela ka-ugogo yokulahlekelwa isisindo yinyani.
Igosa likagogo ekulahlekeni kwesisindo
Ngamaxesha onke, i-metabolism yayisebenza ngendlela efanayo, kwaye ke ugogokazi bethu, njengathi, kufuneka badle ubuncinci kwaye bathuthuke ngakumbi ukuze banciphise ubunzima. Abaninzi babo bathatha i-decoctions yeerbsheji ukusabalalisa i- metabolism kwaye bafikelele ngokukhawuleza.
Ngoko, makhe sicinge ngamathiphu ogqithisekileyo oomkhulu wokulahlekelwa ubunzima:
- Thatha ama-3 ngosuku ngosuku lwesipuni ngaphambi kokutya ukutya okunjalo: ku-350 ml yamanzi wongeza ii-peas ezili-10 kunye ne-10 gram yepipi. Ubilise lo mxube kuphela imizuzu engama-7 kumlilo olinganiselayo.
- Thatha isipuni ngokuphindwe kathathu ngosuku lwe-infusion leaf leaf: i-300 ml yamanzi ithatha ama-sheets amathathu amakhulu, ubilise, ubilise imizuzu emi-5 ukuya kwe-6 kwaye ushiye ukuhambisa iiyure ezingama-3. Olu khetho lunokuthatyathwa ngaphandle kweentsuku ezi-3 ezilandelelanayo.
- Ukuba ukutya ngokudliwayo kwenzeka ngokuchasene nemvelaphi yoxinzelelo , kufuneka uphuze imifuno yokunciphisa ama-1-2 ngamaxesha ngosuku: i-valerian, i-motherwort kunye ne-angelica ingcambu ye-1 tsp. i-300 ml. amanzi kwaye ugxininise ixesha.
Kwimeko nayiphi na into, oku kuyisisitye esincedisayo kwaye iikhilogram aziyi kutshabalala ngokwazo. Ngethuba lokusetyenziswa kweemifuno, kufuneka ulawule ukutya kwakho, unike umnandi, umgubo kunye namafutha.
Ukutya kukagogo ukulahleka kwesisindo
Akuyazi ngokucacileyo nokuba imfihlelo kaTogo yayiyimfihlo yokulahleka kwesisindo kule ndlela yokutya, kodwa kunconywa njengolu khetho oluye lwasinda nanamhla ukususela kwiminyaka yokugqibela. Oku kutya kulungiselelwe iintsuku ezi-7 kwaye kuboniswe ikakhulu ngokutya kwiprotheni (inyama, amaqanda, ushizi, njl.) Kunye nemenyu efanayo kwiveki yonke. Ngaphambi kokuba uyisebenzise, qhagamshelana nodokotela. Kuvinjelwe ngokungqongqo kulabo abaneengxaki ngeentso okanye kumathambo esisisu.
Ngoko, imenyu yemihla ngemihla yokutya kukagogo:
- Isidlo sasekuseni
- I-Snack - 40 amagremu weeshizi (oku kuluhlu oluncinci).
- Ixesha lesidlo - elinye iqanda elinzima elibilisiweyo, i-20 g yeeshizi, i-120 g yenkomo ebilisiwe;
- I-Snack iglasi yetiyi engenasiphunga.
- Ukutya isidlo - 120 g yenyama okanye inkukhu ebilisiwe okanye ibhaka, isaladi kwiklabishi okanye iikomkom, igqoke ngeoli;
- Ngaphambi kokulala - iglasi yetiyi ne-chamomile okanye i-mint.
Indlela yeBabushkin yokulahlekelwa isisindo ikuvumela ukuba ulahlekelwe iikhilogram eziyi-3-4 kwiveki enye, kodwa ukuze ugcine umphumo ofumanekayo, kucetyiswa ngokukhawuleza ukuba uye ekutya okulungileyo-ukutya kwasekuseni kunokutya okusemini, iisobho zokutya, ukulungiswa kwemifuno kunye neentlanzi, iinkukhu okanye inyama yokutya. Ngenxa yokutya okunjalo, ngaphandle kokungeniswa kokutya "okungenamsoco", uyasindisa ngokulula kwaye uwandise ukuvumelanisa kwakho.