Abasetyhini banoma yiyiphi iminyaka bahlala belandela ukubonakala kwabo. Ngaphambi, kwakungekho namacwecwe okumangalisa kunye nezidlo, ngoko isondo elihle lisetyenziselwa ukupheka. Ukulungiselela i-infusions ne-broths, izityalo ezahlukahlukeneyo zithathwe, phakathi kwazo i-nettle yokulahleka kwesisindo ihlala kwindawo efanelekileyo. Iimpawu zendalo zithathwa ngumzimba ngokulula kwaye kungekho nengozi kwimpilo.
Iimpawu eziwusizo
Kwi-nettle encinci iqukethe inani elikhulu lezinto ezizodwa ezingagcini nje ngokuphucula impilo, kodwa kunceda ukulahla ama-pounds angaphezulu:
- Isityalo sinomtsalane kwaye sisusa umkhuhlane ogqithiseleyo ovela emzimbeni, okwenza ukunciphisa ubuqhophololo.
- I-Nettle inekhono lokwandisa i-hemoglobin yegazi, kwaye ngenxa yoko, ikhulisa ukuqhuma kwe-oksijeni, eya kuthatha inxaxheba ekutshiseni amafutha.
- Isityalo sinceda ukuhlambulula umzimba wee-toxins kunye ne-toxins, kwaye sinceda ukulungelelanisa umsebenzi wengqondo.
- Iivithamini kunye nezinto ezikhethekileyo zoncedo lwe-nettle ukunciphisa ukutya.
- Kuye ngokwakhe, unokuxelela ukubunjwa kwesi sityalo: iiprotheni, iivithamini B , C, E, K, beta-carotene kunye ne-carotenoids, ioli ye-camphor, i-calcium, i-chromium, isinyithi, i-silicon, i-tannin, i-acidic ye-acid,
Indlela yokwenza i-nettle?
Kukho iindlela ezininzi zokusebenzisa esi sityalo ukulahleka kwesisindo, kodwa ngokuqhelekileyo i-decoction enjalo isilungisiwe.
Ukuchithwa kwamatyala
Izithako:
- amacembe e-nettle-2 tsp.
- imbewu yefennel - 1 ithisipuni;
- amanzi abilayo - 0,5 l.
Ukulungiselela
Kubalulekile ukudibanisa i-nettle ne-fennel kwaye uwathulule ngamanzi abilayo. Emva koko, ngomlilo ophucayo, ushiye umthwalo phantsi kwesiqhekeza imizuzu eyi-15. Kufuneka uxinze umhluzi uze udle i-0.5 st. Amaxesha amathathu ngosuku.
Ungenza itiye isekelwe kule sityalo.
I-Nettle Tea
Izithako:
- amacembe e-nettle-2 tsp.
- amaqabunga amhlophe - 1 tbsp. isipuni;
- itiye eluhlaza - 1 tbsp. iipuni;
- amanzi abilayo - ilitha eli-1.
Ukulungiselela
I-Tea kufuneka ixutywe ne-nettle kunye ne-mint, uthele amanzi aphelayo kwaye ugxininise kwi-thermo malunga neeyure eziyi-3.5. Iitre eli-1 leeyi kufuneka lihlulwe ngosuku.
Ukufezekisa umphumo wokulahlekelwa isisindo sokusela iziphuzo ezinqabileyo iintswelo ezivela kwiinyanga ezi-1 ukuya kwezi-3.