Kwixesha elide, iipropati eziyingqayizivele zeflank imbewu ziye zaziwa, ngoku zisetyenziselwa ukucoca amathumbu, kunye nokuphucula umbala wesikhumba, kunye nokuphucula umzimba ngamavithamini, iifiber kunye neeprotheni zemifuno kunye nokulahleka kwesisindo. Le mveliso iba yinto eyaziwayo kakhulu ngemini - kwaye kungeyona nto.
Ukunciphisa imbewu yeflekisi: ngenxa yintoni?
Abantu abaninzi bavame ukucinga ukuba ukulahlekelwa ubunzima ngoncedo lwembewu yefelk enye enye idada yokukhangisa, eyathembisa kuphela iziphumo, kodwa ayizivelisi. Enyanisweni, le mveliso inomdla kakhulu kwaye inceda ekulwa nokunyanya. Musa ukucinga ukuba ukuba udla i-spoonful ye imbewu yefelk, unokufumana ngokukhuselekileyo ukufumana i-steak egciniweyo kunye nekhekhe yedyert. Akunjalo, esi sixhobo esixhasayo kuphela esinceda ukuhlambulula umzimba kunye nokuphucula iziphumo ezivela kwamanye amanyathelo. Imbewu ye-Flax yokulahlekelwa kwesisindo iyasebenza ngenxa yezizathu ezininzi:
- Imbewu yefleksi igcwele iivithamini ezahlukeneyo, amaminerali, iifiber, iiprotheni kunye nezinye izinto ezisetyenziswayo, ezizalisa umzimba ngokukhawuleza. Oku kukuvumela ukuba ufake izitya ngefelk imbewu kunye nokutya okwaneleyo, ukunciphisa kakhulu umxholo wekhalori wokutya kunye nokulahlekelwa ngempumelelo.
- Enye yeepropati zembewu yefleksi kukuba iyakuthintela ukutya. Khawucinge ukuba ungadli ngaphantsi kangakanani ukuba ungadli kunye neesekese kunye namasketi (i-150-300 khalori), kunye nenamba yeflekisi (i-30-50 khalori). Yaye umphumo wale nto iya kuba yinto efanayo - awuyi kufuna ukuyidla iiyure ezimbalwa.
- Imbewu ye-Flax ihlambulula ngokuthe tye amathumbu nesisu ngenxa yobuninzi befiber, evumela ukuba ususe i-toxins, slags kunye nayo yonke inzakalo ekhoyo. Kule nto ulahlekelwa isisindo kwaye kubaluleke kakhulu - umzimba uthatha izinto ezinobuncedo, kutheni umetabolism uqala ukusebenza ngamandla.
- Ukusetyenziswa rhoqo kwembewu yefelk kukuvumela ukuba ubeke endaweni yazo ngokutya okuyingozi kwaye udale imikhuba yokutya enempilo eya kukunceda ulahlekelwe isisindo ngaphandle kokuphazamiseka.
Into ephambili ngexesha elifanayo, usebenzisa i-decoction yembewu okanye imbewu ye-flax yomhlaba (ufulawa oxutywayo) wokulahleka kwesisindo , uya kukhulula ubunzima kwisantya esilinganisiweyo. Yilokho okuya kukuvumela ukuba ugcine umphumo kwithuba elide, njengoko ukulahleka kwesisindo ngokukhawuleza kukhokelela ekutyikitheni kwayo ngokukhawuleza.
Imbewu ye-Flax yokulahleka kwesisindo: ukuchasene
Qaphela ukuba ukusetyenziswa kwembewu yefelk kungakhuselekanga kulabo abanamatye amakhulu. Kwimeko yezinye izifo, kuyimfuneko ukufuna iingcebiso zonyango kumgqirha, kodwa ngokungekho nanye iingcali zibiza ukuchasana.
Imbewu ye-Flax yokulahleka kwesisindo: zokupheka
Into ebumnandi kukuba ukusetyenziswa kweeflekisi yexabiso lokulahleka kwegazi kungenziwa ngeendlela ezahlukeneyo, ezininzi iindlela zokupheka, kwaye wonke umntu uya kufumana into ayithandayo. Unokukhetha nayiphi na icebo lokulahlekelwa ubunzima, kodwa ngokugqithiseleyo ngokuqhelekileyo kuthatha indawo yokutya oku-1-2 ngemini (ngokukhethekileyo isidlo kunye ne-snack, umzekelo) nasiphi na isidlo selineni. Makhe siqwalasele ezinye iindlela:
- Imbewu echithwe nge yogurt. Kwiveki yokuqala kuyimfuneko ukusela i-cocktail ye-1% kefir kunye ne-2 tsp. Imbewu yefelk echohliweyo (okanye uthenge umgubo ogqityiweyo). Ngeveki yesibini, faka iipunipoyi ezine ze-linseed kwiglasi ye-kefir, kwaye ngeveki yesithathu - iifuni ezintathu zeepuni
ifilakisi. Lo mxube kufuneka uthathwe endaweni yokutya, uphuze kwi-sips encinci, emva kwayo-ngamanzi kuphela. - Yongeza umgubo wefelek kunye nembewu kunoma yisiphi isitya ukuze unciphise umxholo wekharikhi. Isebenza ngokubhaka, i-salads, okusanhlamvu, isobho kunye nemifuno yemifuno.
- Jelly. Kwiikomityi ezintathu amanzi ayongeza 2 tbsp. i-spoon imbewu, yizise ekubiliseni ngokushisa okuphantsi, ubilise imizuzu eyi-10, epholile. Unako ukusela 1-1.5 indebe endaweni yokutya okanye isiqingatha indebe ngesigamu seyure ngaphambi kwesidlo ngasinye.
- Ipenji yelinen.
Khetha indlela elungileyo kwaye ube mncinane ngonaphakade!