I-rajberry ibandakanywa kwiluhlu lwezona zityalo eziqhelekileyo zasehlotyeni, ezidliwa ngabantwana kunye nabantu abadala. Ingadliwa ngokuhlukileyo, kwaye isetyenziswe ukupheka iintlobo ezahlukeneyo zokutya.
Izinzuzo kunye nokulimala kwama-raspberries
Ukubunjwa kwamajikijolo kubandakanya inani elikhulu lamavithamini , amaminerali kunye nezinye izinto ezibangela iipropati ezininzi:
- I-Raspberry ingama-85% wamanzi, achaza umgangatho wekhalori ophantsi. Ngenxa yoko, amajikijolo angadliwa nantoni na, ngaphandle kokwesaba ukutshabalalisa.
- Iibroji zinomlinganiselo ophantsi we-glycemic index, oku kuthetha ukuba ayenzi ukwanda kwegazi kunye negazi.
- Iintlobo zama-raspberries zibangelwa kumxholo we-lipolytic enzymes ezithatha inxaxheba ekutshiseni amafutha.
- Iibhereji zinemiphumo yesisu, evumela ukuba ususe umthamo ogqithiseleyo emzimbeni uze ulahle ukukhukhuma.
- Ukubunjwa kwama-raspberries kubandakanya ubhedu, oqhelekileyo umsetyenzana wenkqubo ye-nervous, eyinceda ukunciphisa uxinzelelo ngexesha lokutya.
- Ukusetyenziswa kwama-raspberries amnandi ngumxholo wefayibha yokutya, engena emathunjini, ukwandisa ubungakanani kunye nokunceda ukujamelana nendlala ixesha elide. Baphinde bahlambulule amathumbu amachiza kunye neminye imveliso yokubola, oko kukuphucula inkqubo yokutya.
- Amajikijolo anokukwazi ukunciphisa umgangatho we-cholesterol egazini, enceda ukulahla ubunzima obuninzi.
- Iintlobo zama-raspberries kubasetyhini kukuba ama-berries anempembelelo enomsebenzi wesibeleko namathumbu.
Naphezu kweenzuzo zama-raspberries, naye unokuchasene nokutya. Iibhereji ziqukethe iioli eziyimfuneko ezinokubangela ukubonakala kwintlungu. Ukunciphisa inani lokusetyenziswa li-gastritis kunye nezilonda. Ngenyameko, umntu kufuneka aphathe ama-raspberries kubantu abane-urrolithiasis, izifo zesifo sengqondo kunye nezifo zengqondo.
Izinketho zokulahleka kwesisindo
Yintoni ekusetyenziswa ngayo i-raspberries, ngoku ihlala ifunda ukuyisebenzisa kakuhle. Iingcali zenzululwazi ziye zaboniswa ukuba ukuba udla i-0.5 st. amajikijolo amnandi ngesigama seyure ngaphambi kokutya, ngoko unako ukukhawulezisa inkqubo yokulahlekelwa ubunzima.
Kukho ukutya kweentsuku ezi-3, eziza kunceda ukulahla i-3 kg. Imenyu iyafana:
- kwasekuseni: 1 tbsp. i-kefir okanye i-yogurt yemvelo kunye ne-100 g yama-raspberries;
- Isidlo sasekuseni sesibini: i-jelly kwi-raspberry kunye nobisi okanye i-200 g yeeriteji kunye nobusi;
- ngesidlo sasemini: isilwane sebhokhwe esibilisiwe okanye intlanzi kunye nemifuno;
- isidlo: iifuno kunye nezithelo.
Ukuhambelana nokutya kwi-raspberry ngaphezu kweentsuku ezintathu akukhuthazwa. Ungakulibali ukuba kufuneka ubeke esweni ukulinganisela amanzi kunye nokusela ubuncinane i-1.5 ilitha ngosuku.
Kukho enye inguqu yokulahlekelwa ubunzima, imenyu yosuku ngalunye iyahluke:
Usuku # 1
- isidlo sasekuseni: 100 amagremu weeshizi ezinzima kunye ne-0.5 tbsp. raspberries;
- lwesibini isidlo sakusasa: 150 g yobisi lwe-raspberry;
- isidlo sasemini: Ubisi lwebhokhwe e-200 g ebilisiwe nge-raspberry sauce;
- isidlo: i-raspberry cocktail.
Usuku # 2
- kwasekuseni: 500 g ye yoghurt yendalo kunye ne-0.5 tbsp. raspberries;
- lwesibini isidlo sakusasa: 1 tbsp. i-raspberry kunye ne-2 tbsp. iinkophe zobusi;
- isidlo sasemini: 150 g yentlanzi ebilisiwe ngekhukhamba okanye utamatisi;
- isidlo: 1 tbsp. i-raspberries kunye neentonga.
Usuku # 3
- kwasekuseni: 500 g ye yoghurt yendalo kunye ne-0.5 tbsp. raspberries;
- lwesibini isidlo sakusasa: 1 tbsp. i-raspberries kunye ne-50 g yamaduts;
- isidlo sasemini: 50 g yenkomo yokupheka, 150 g yekhabishi isaladi kunye neerothi, ezigqobile ngeoli yeoli;
- isidlo: ii-apula 2, ziphekwe kwi-oven, nge-sauce ye-raspberry.
Unokubambelela ekudleni okufanelekileyo kwaye usebenzise ama-raspberries njengongeziweyo. Unako ukubeka amajikijolo kwi-porridge, kwiziphuzo ezahlukeneyo kunye ne- salads yezithelo. Kuyathakazelisa, nangona emva kokutshatyalaliswa kobushushu kuma-raspberries, inani elikhulu lezinto ezincedo zihlala. Unokuqhelisa amajikijolo kwaye uwasebenzise ekulahlekeni kwesisindo nanini na kunyaka.