Ukuhluma ikolweni kukuhle

Namhlanje, uphando oluninzi luqhutywa, ngokusekelwe ekufundweni kwezibonelelo zengqolowa yegciwane kunye nomphumo walo kumzimba womntu.

Ukubunjwa kwengqolowa yentsholongwane

Iqumrhu lizalise ngokupheleleyo ukuhluma ukolweni, alinakuphikiswa. Ukuhluma ikolweni akulula ukusebenzisa umkhiqizo, kodwa ukuveliswa kwezinto eziphilayo zendalo. Iingqolowa zengqolowa eziqhelekileyo ziqulethe iproteinyini engama-20%, ngelixa inani leprotheni ehluma ngqolowa lifikelela kuma-26%.

Yintoni eluncedo kwiingqolowa zengqolowa ezihluma?

Xa ingqolowa ikhula, isitashi sijika sibe yi-maltose, kwaye i-fatty acids ewusizo kumzimba ibonakale endaweni yeoli. Kwingqolowa iiprotheni izinto ezihlahlela zibe yi- amino acids , kwaye emva koko zibe ngama-nucleotides. Inxalenye engazange ifaniswe ngumzimba iyaqhubeka iyahlukana kwiziseko ezahlukeneyo. Ezi ziseko zisebenza njengesiseko sokwakhiwa kwe-nucleic acids, ezenza isiseko sejeni. Okokuthi, umzimba ufumana izinto eziphathekayo, onokuzifumana kuzo izifo ezininzi.

Ukutya okuhlwayelwe ukolweni wengqolowa ufumana into ekhethekileyo engafuneki ukuba umzimba uphule amafutha, amaprotheni kunye ne-carbohydrates. Ngokungafani neempilisi ezifanayo ezinikezelwa ngamayeza, sithola amavithamini kunye neemaminerali ngendlela elula kunye nefanelekileyo.

Iimpawu ezifanelekileyo zengqolowa ehluma

Ukusetyenziswa rhoqo kwengqolowa ehlumayo kunokusungula iinkqubo zokuxilongwa emzimbeni. Izwi eliqhelekileyo lomntu liphucula, ukumelana nokusuleleka kwintsholongwane kukunyuka, ukukhuselwa komzimba kuphakama. Kunconywa ngokukhethekileyo ukuba isebenzise ikolweni yengqolowa ngokuphelelwa amandla, ukukhuseleka kwe-immune, ngexesha lomkhuhlane wesifo, emva kokunyangwa kwezifo ezahlukahlukeneyo. Ukuhluma kwengqolowa kusetyenziswa ukubuyisela inkqubo yeentlanzi emva kokuxinezeleka nokuxinezeleka. Iziganeko zokuqhelanisa umsebenzi wesondo zidla rhoqo.

I-Magnesium, equlethwe ngqolowa, iyanciphisa uxinzelelo lwegazi kwaye isuse i- cholesterol egazini. I-fiber engenayo igalelo igalelo ekuphuculeni i-tract digestive tract. Umzimba uhlambulukile kwi-toxins kunye ne-radionuclides. I-fububhile yombutho egazini igalelo ekubuyiseni kwe-microstlora yamathumbu.

Umxholo wekhalori wegciwane lengqolowa ngu-198 kcal nge 100 g yemveliso. Kusetyenziswa kwakhona ukukhuluphala okanye ukuphazamiseka kwemizimba. Ukuba udla ingqolowa encinane yengqolowa, unokufumana okwaneleyo kwaye ukhulule ukulamba.