Kwiminyaka emininzi imibono ngezibonelelo ze-chromium yokulahleka kwesisindo ihlulwe. Ezinye izazinzulu zithatha ukuba ukuthatha i-chrome kwandisa ukuveliswa kwe-insulin, abanye bathi i-chrome "idangalisa" umnqweno wokutya okumnandi kunye nomgubo, kwaye abanye bakholelwa ukuba i-chromium inokumisela i-pesenti yeeshukela egazini, ukuba iyancitshiswa. Uphi inyaniso, nangona ubuchwepheshe bobugcisa bwanamhlanje - akukho mntu uyaziyo. Nathi ke, sicinga ngezibonelelo ze-chromium ekulahlekeni kwesisindo.
Imisebenzi:
- ukuthatha inxaxheba kwiprotheni kunye ne-fatabolism ye-fat (ibeka umgangatho we-cholesterol);
- ukuthatha inxaxheba kwi-carbohydrates metabolism;
- Kubalulekile kwi-thyroid gland, kunye nokuntuleka kwe-iodine kungayithatha indawo;
- ukuthatha inxaxheba kwi-DNA ne-RNA, ngoko ke kwiinkqubo zokuhlaziywa kunye nokuveliswa kwe-collagen;
- ukuthatha inxaxheba kumsebenzi wokuzala wabantu;
- uhlambulula umzimba wezinyithi ezinzima.
Ukulahlekelwa ngumzimba
Ukulungiselela nge-chromium kuyakunceda ekulahlekeni kwesisindo ngenxa yomsebenzi odibeneyo ne-thyroid gland. Nangona kunjalo, kule meko, ukulahleka kwesisindo kubakho kuphela xa kwakunokungabikho kwe-chromium emzimbeni.
Ukongezelela, ngelixa ukhangele ukutya kwindleko yokulahleka , ucebisa ukuba uthathe iipilisi nge-chromium ukuze emva kokulahlekelwa isisindo, amanqaku ayolule. Ekubeni i-chrome iya kwandisa umkhiqizo we-collagen, kwaye ulusu luya kuba lukhulu kakhulu.
Iiifom zokukhululwa
Umthamo wansuku zonke kumntu omdala yi-micro-150 ye-chromium, kodwa ukuba sithetha nge-chromium picolinate, nokuba uyithatha ukuba ulahlekelwe isisindo, okanye ngexesha lokukhulelwa, i-dose yanda i-microgram. Ukongeza kwiipilisi, i-chromium iphinda ikhululwe ngokuxinwa kunye nakwehla. Kuya kuba luncedo kakhulu ukuthatha amaconsi nge-chromium ekulahlekeni kwesisindo kwi-mono-diet, njengoko izidlo ezinjalo zifaka isandla ekunqongopheni kwayo.
Ukungqinelana
Emzimbeni wethu, rhoqo, kuyo yonke iseli, kufuneka kubekho inani elithile le-chromium. Ukuba akunjalo, kukho ukuphulwa okuhlukeneyo, umzekelo, ukukhathala, ukulala, ukuguquka. Okukuphela kokuchasene ne-chromium yokulahleka kwesisindo, okanye nayiphi na enye injongo inokuba yinto engaphezulu. Kule meko, ukutyhelwa kwe-chrome kungenzeka, kwaye kwanokufa.
Eyona ndlela ikhuselekileyo, ngokuqinisekileyo, ukutya ukutya kwe-chrome-containing: iipulo, i-cherry, isibindi, amaqanda ezinqanawa, intlanzi, i- broccoli , i-cranberries, i-oysters, njl njl. Nangona kunjalo, ukuqwalasela ingqalelo ukulima nokubhala, umhlaba, kwaye, ngokufanelekileyo, ekhulile kwimveliso, kaninzi iqulethe inani elincinci le-chromium. Ukuphuma kuloo meko kunokubamba iivithamini nge-chromium yokulahlekelwa isisindo, ukulungelelaniswa kweenkqubo zokuxilonga, umsebenzi wokuzala, njl njl.
Nangona kunjalo, khumbula, ungalandeli ukutya kwaye ungakhange ukhule ngokwenyama, i-Chrome ayikwazi ukukunceda ulahlekelwe isisindo.