I-Oranges ziqhamo eziqhankqalakileyo ezihambelana ne-vitamin-rich richfruit of fruit citrus. Ingozi kunye neenzuzo zezempilo zase-orange ziye zafunda ixesha elide kwaye ziyaziwa oogqirha, abathi ngezinye iimeko bacebisa ukunciphisa ukusetyenziswa kwesi siqhamo.
Ukusetyenziswa kweeonon
Esi siqhamo se-orange siyaziwa ngomxholo wayo ocebile wamavithamini , ngakumbi i-ascorbic acid. I-Ascorbicum (i-vitamin C) yinto ebaluleke kakhulu kwondlo yokugcina impilo kunye nolutsha: luqinisa amandla omzimba, lunceda ekwenzeni unyango lwe-anemia, lukhulula umzimba we-radical ezamahala, ngokuqinisekileyo luchaphazela ukutshatya nokuqina kwebala kunye neenwele.
Ukusetyenziswa kwerusi ye-orange kwi-citric acid, ekhoyo kwixabiso elithile. I-asidi ivimbela ukuqokelela kwe-nitrate kunye nezinye izinto eziyingozi emzimbeni.
Amafutha abalulekileyo oonandi, awona maqabunga ekhumbeni, ayenamachiza omzimba kunye nama-catalysts of mood. Ukuvumba kwama-oranges kushukumisa isondlo kwaye kushukumise inkqubo ye-nervous, ekuncedeni ukuvuka nokuvuyisa.
Ii-orangesi zizisa izibonelelo zempilo kwizifo zentliziyo kunye nee-vascular, isisu esibuhlungu, i-hypertension, ukugonywa okungapheliyo, izifo zesibindi kunye nezifo.
Yingozi kuma-oranges
I-Oranges iphikisiwe kubantu abaxhamlayo kubo. Ukuba umntu ulungele ukubola, ungasebenzisa izithelo ze-citrus, kodwa ngexabiso elincinci, ubukele indlela umzimba uphendule ngayo.
Ama-oranges anokulimaza angabangela abantu abanegastritis, ukwanda kwe-acast acidity, i-peptic ulcer. Ukunyamekela kufuneka kuthathwe ama-oranges ngokunyusa ukwanda kweejaji zinozinyo. Iingcali zamazinyo zicebisa ukuba uhlambe umlomo wakho emva kokuba ujabule i-orange.
Ingaba iimonangwane ziyakwazi ukutya?
Ii-oranges ngexesha lokutya zivela kwimithombo esemgangathweni yamavithamini kunye neemaminerali. Iziqhamo ezininzi azivunyelwe kwisondlo sokutya, ngenxa yokuba ziqulethe ininzi ishukela. I-Orange ayikho inkokheli kumxholo weeshukela, ngoko unokuyifaka ekudleni. Eyona nto iluncedo ngexesha lokutya i-oranges ebomvu-iqulethe izinto ezikhawuleza ukutshisa kwamafutha.
Ngokutsho kwabaninzi bezondlo, i-orange ifakwe kwiluhlu lwemveliso enexabiso "elibi" le-caloric - bayifumana iikhalori ezingaphezulu kunokuba ufumane kwesi siqhamo. Kodwa kukho ii-oranges zokulahleka kwesisindo, ngokukhethekileyo i-lobules, kwaye kungekhona ngejusi, tk. i-fiber yinkimbinkimbi yokutya.