I-Sugar, esetyenziswe yinto ekudleni iluncedo kuba i-sucrose (i-carbohydrates) ifakwe phantse ngama-90% ngabantu abadala kunye nabantwana. I-10% eseleyo iya emanzini nasemthunzini.
Ngoshukela omhlophe, akukho i-vitamin efanelekileyo kunye ne-mineral, i- calcium , insimbi kunye ne-sodium, ekufuneka iqwalaselwe xa ukhetha ukutya. I-caloric content yayo iphakamileyo, ngoko-ke le mveliso uya kuziva unamandla kwaye uyasebenza, kwaye unonwabile kakhulu, njengoko ushukela luya kukhuthaza ukuveliswa kwe-serotonin.
Iingcebiso zokusetyenziswa
Kunconywe:
- ukukhathala;
- ukufumana ngokukhawuleza kwamandla, kokubili umsebenzi womzimba kunye wengqondo;
- ukuhla kwetoni.
Umxholo ophezulu wekhalori womveliso uza kukhawuleza ukubuyisela amandla kwaye unikeze i-vivacity yonke imihla.
Xa kuyingozi ukutya ushukela?
Kukho inani leengqinisiso, apho kufuneka uphathwe ngokunyamekela.
Omnye kufuneka alumkele abo banezinye zezi zinto zilandelayo:
- inani leengxaki ezidibene nenkqubo yomzimba;
- isifo se pancreatic;
- ukunyanya;
- isifo sesibindi;
- isifo sikashukela.
Isixa esincinci salo mveliso onothile, njengotshani egciniweyo, enexabiso lekharori eliyi-400 kilocalories kwi-100 g, unokudliwa ngabantu abaneengxaki:
- ukuphulwa koxinzelelo lwegazi oluqhelekileyo;
- indlela yokuphendula;
- imfuyo ebangela ukunyanya;
- ukuphulwa komsebenzi oqhelekileyo wesistim somzimba;
- izifo zenhliziyo.
Ukubalwa kwee-kilocalories nge-100, 25 ne-10 gram
Umxholo wekhalori ushukela ubalwa kwi-100 g kwaye ulingana no-400 kcal (ngokuchanekileyo, 399). Ukuba usebenzisa iipuni zokulinganisa - i-teaspoon iqukethe i-kcal 32. Xa kuthelekiswa neswekile esimhlophe, umdaka unomlinganiselo we-caloric ophantsi, kwaye uthathwa njengeluncedo ngakumbi, ekubeni uququzelelo luqukethe i- vitamin B kunye ne-calcium. Kwi-100 g yeshukela - ama-kilogram angu-380.
I-tablespoon yetshukela (25 g) ithatha i-kcal 100, kunye neglasi (160 g) iqukethe u-638 kcal.
Umxholo weCalori weeshukile ococekileyo kunye ne-vanilla
I-caloric ishukela ecocekileyo i-sugar is ahluke kakhulu kummeli ahlukeneyo kunye neentlobo zemveliso kwaye iqukethe ii-kilogram ezingama-398 kwi-100 g. Uninzi lwabantu lukhetha lolu hlobo oluthile, kuba imboko yayo ikhululekile kwaye inhle.
Xa usebenzisa i-vanilla ishukela kwi-baking kunye ne-dessert kwaye unomdla kwi-calorie content, lolu hlobo luquka iikhalori kunye ne-vanilla, kunye noshukela, oku kuthetha ukuba kufuneka uqaphele ukuba umxholo we-vanilla ungama-288 kcal, kunye nokudibanisa i-calorie yeshukela. Kodwa isiphumo sokugqibela siya kuxhomekeka kumlinganiselo apho ishukela kunye ne-vanilla zixutywe.