Okumangalisa kukuba, zonke iidroti ezidumileyo ziindwendwe zaseMpumalanga. Kukholelwa ukuba yaqala ukukhula njengenkcubeko yokutya e-Afghanistan, kwaye yafika eYurophu kuphela kwi-VXI inkulungwane. Kithi, ubuhle obomvu kunye nomsila omde lwaziswa kwaye kamva-kwikota ye-XVII. Elizweni lethu, lavela e-Holland, kwaye ekuqaleni yayihlwayelwe kungekhona ngenxa ye "ingcambu", kodwa ngenxa yeentonga, ezazisetyenziselwa ukuphunga nokuhlwayela. Kwaye kuphela abantu baseRashiya bafumanisa ixabiso elipheleleyo leeqholi, i-calorie content ephantsi, kunye nombala oqaqambileyo, umbala oqaqambileyo, ukuhlobisa naliphi na isidlo iinjongo eziphambili. Kamva kwafunyanwa ukuba le ngcambu inezinye izakhiwo ezincedo. Ngokomzekelo, kwiinqwelo eziqhekeza kakhulu iikhalori ezimbalwa, kodwa unomsoco, unika umzimba ngokuqinisekileyo ngamavithamini kunye nokulandelela izinto, unceda ukuhlangabezana nezifo ezahlukahlukeneyo. Le yimveliso emihle kulabo abafuna ukunciphisa umzimba kunye nokuphucula impilo yabo.
Zingaphi iikhalori ezikwinqwelo?
Kwimifuno ye-orange, inani elincinci lama-carbohydrate lifumaneka, kwaye le nto ichaza ukunambitheka kwayo okumnandi. Ngaphezu koko, umxholo we-carbohydrates ingaba ngaphezulu okanye ngaphantsi, kuxhomekeke kwiintlobo ezahlukeneyo. Phantse i-80% yeengcambu zamanzi ngamanzi, ngaphantsi kwepesenti yeoli kunye neprotheni. Kwakhona apha kukho i- fibre , iivithamini kunye neemaminerali. Uninzi lwazo zonke iinqwelo zikhona i-vitamin A ngendlela ye-beta-carotene, kodwa kukho i-vitamin C, iqela B, PP, K, N.
Ukusuka kumaminerali kwiidroti unokufumana insimbi, i-potassium, i-calcium, iphosphorus, i-magnesium, i-selenium, i-zinc kunye nezinye. Ngama-gram i-kroti ezitsha, iikhalori azikho
Incedo kakhulu isaladi isaladi kunye ne-apula, umxholo wekhalori ongaphantsi kwee-carrots eziqhelekileyo, kodwa akuninzi, i-kcal 43 kuphela. Esi sidlo sizaliswe kakuhle ngeivithamini, sihlambulula umthamo wesisu kwaye sinokutshintsha ngokukhawuleza esinye sesidlo ngokulahlekelwa ngumzimba.