"Phuza kunye ne-porridge e-curdled - ungakuphazamisi i-porridge!"
Lo mntwana, ekuqalekeni ngumbongo osisidenge, mhlawumbi ngamnye wethu ukhumbula ukususela ebuntwaneni. Kodwa akayena njengesisiphukuphuku njengoko ebonakala. Kwintetho yabantwana, enye yezona zinto zibaluleke kakhulu kule mveliso imimangaliso iyadluliselwa: ukuphela kwayo yonke indawo kunye nokutya okulula, eqinisweni, yintoni eyiluncedo lobisi obisiweyo.
Iprostokvasha - izakhiwo eziwusizo
Ngaphambi kokungena kumbuzo weenzuzo kunye nenzakalo yobisi obisiweyo, siya kujongana nemeko yemveliso. Ubuncwane bokuvelisa i-yogurt bubisi obuncatshisiwe, olwenziwa ngamasiko ahlambulukileyo amabhaktheriya e-lactic acid, okuvela kuwo, kwaye umphumo ungumveliso we-lactic acid.
Kubonakala ukuba, sijongana nomkhiqizo omdala wokupheka, ezo zinto zisebenzisekayo kunye nokulungiswa kwemveliso kwamvumela ukuba alahleke kuphela kwimbali, kodwa ukufikelela kwiintsuku zethu ngokungazitshintshiyo.
Iyintoni na ukusetyenziswa kunye nenzakalo yobisi obisiweyo?
I-Prostokvasha iyimvelaphi ekhethekileyo yamavithamini kunye nama-amino acids ezingenakulungiswa kubantu. Ikhuthaza umzimba wamathumbu, ikhuthaza ukukhutshwa kwejusi yesisu, ixutywe kakuhle malunga nantoni nayiphi na inyama - ngeyure nje, ukuhlanganiswa okupheleleyo kuyenzeka.
Ukuqala usuku ngeglasi yobisi olubiweyo kufuneka kube ngumgaqo oqinileyo womntu ophilileyo, kwaye, ngokuqhelekileyo, kunanoma yiphi iminyaka, kwaye kungakhathaliseki ukuba unamathela kwisidlo se yogurt, okanye nje uvelise imveliso kwisondlo sakho. Kodwa! Umntu onempilo! Ubisi olunamanzi obunqambileyo awunqwenela ukusela kubantu abane-pancreatitis, i-cholelithiasis ne-hepatitis.
Kwakhona, inobungozi yobisi oluqhekezayo lunokuvela kwi-gastritis, i-gastritis ene-acidity ephezulu, i-peptic ulcer. Eyona nto ingonakaliyo kule meko ayintsha, yogurt edala.
Ngoko ke, xa unokugula ngenxa yezifo zesondlo sesisu,
Ngokwahlukileyo, ku funeka kuqatshelwe ukuba i-yogurt yinto efanelekileyo yokutya okuvelisa ukulahleka kwesisindo, indlela yokulwa nokutya , kunye nokuvuselela okusemgangathweni kwemathumbu. Ewe, ekulweni "nokusela kotshwala" - i-yogurt, mhlawumbi, ayikho ilinganayo!
Kufuneka kuphawulwe, ngokuphathelele ukutya okunokufashisa kakhulu ngoku, ngaphambi kokuba uthathe isigqibo sokuqala ukulahlekelwa isisindo kwi-yogurt, zama ukwenza i yogurt ngokwenene kwimvelo yasemaphandleni eqinisekisiweyo, kwaye kungekhona kwisitolo apho ungabhala nantoni kwilebula!