Wonke umntu uyazi ukuba ukutya ngokutya kunobungozi emzimbeni, kodwa kungekhona wonke umntu onokuyeka ngexesha - ngakumbi xa kuziwa kwimibhobho, apho iitheyibhile zizele izidlo zokutya kwaye ngoko ufuna ukuzama yonke into! Nangona kunjalo, ukulwa nokutya ngokutya kufuneka kuqale ngento elula njengokulawula iingxenye kunye nokutya okudliwe ekhaya. Ukuba usebenzise ukutya ngokutya kunye nosuku uvuka etafileni ngesisindo esiswini sakho, kuya kubakho kwimiphumo emibi.
Yintoni esongela ukondla?
Sonke siyazi ukuba ibinzana lokubamba elivela etafileni kufuneka lilambile, kodwa bangaphi abantu owaziyo abasebenzisa lo mgaqo ngokusebenza? Cinga uluhlu lwezinto ezinobungozi ngokutya ngokutya:
- uxinzelelo olunzulu entliziyweni nasemifuleni yegazi, ekhokelela ekubeni nomfutho wegazi ophezulu;
- Ukubetha kwesisu, kutheni emva koko udla ngaphezulu nangaphezulu;
- ukubethelela kunzulu kwesibindi;
- umngcipheko wezifo ezininzi zesisu;
- ukunciphisa umetabolism, obangela ukuqokelela ubunzima obukhulu.
Njengoko kunokubonwa kuleluhlu, ukunyusa ngokugqithiseleyo imiphumo kuyingozi kakhulu, kwaye xa iba ngumkhwa, ukunyamezeka kwazo zonke izifo ezihamba nazo kudibeneyo. Iingcali zenzululwazi zithi ukuba kudliwe isidlo esisodwa kunokungena kwisandla sezandla zakho zombini.
Ukutya ngokutya: kufuneka wenze ntoni?
Abantu abaninzi bazama ukufumana indlela yokusingqongileyo yokusingatha ukutya, kodwa impendulo yinye-ukuzilawula: sebenzisa isidlo esiphakathi kwaye ungadli ngaphezu kokungena;
- Ungadli ngaphezu kwesitya esinye sokutya ngexesha;
- ukubala ukusela kunye nokusela emva kokutya;
- Yidla ngokukhawuleza - uvakalelo lwe-saturation naluphi na uhlobo luya kufika emva kwemizuzu engama-20 kuphela.
Ukuqwalasela imithetho enjalo, unokwenqaba ngokulula ukutya ngokutya. Into ephambili akuyi kuphula iiveki zokuqala ezi-2 - ngoko ukutya okunjalo kuya kuba ngumkhwa, kwaye akuyi kunika ingxaki.