Isobho seMushroom lidumileyo kungekhona nje ngokuba iphunga elibiza wonke umntu etafileni, kodwa nakwii- calories eziphantsi. Enyanisweni, ixabiso lexesha elilandelayo lixhomekeke ekubeni yintoni na enqumle ukukhonza esi sidlo.
Zingaphi iikhalori ezikwisobho se-mushroom?
Ukuqhubela phambili ekubeni inxalenye enkulu yefungulu ngamanzi, isondlo sesondlo sopu siya kuba ngu-70 kcal kuphela kwi-100 g yemveliso. Xa usebenzisa ama-mushroom othosiweyo, umxholo wekhalori uza kunyuka ukuya kuma-250, kuba ufumanisa ioli ngokukhawuleza.
Ukuba sithetha nayo yonke into ngokungakumbi, kuvela ukuba:
- Umxholo wekhalori wamakhowe amhlophe amhlophe ngu-25 kcal;
- omile - 210 kcal;
- i-fried - 180 kcal.
Nangona kunjalo, isobho esivela kulolu hlobo lwama-mushroom luya kuba sesondlo, ukuba uyisebenzisa kwi-50 g. Kwaye okuphambene naso i-boletus kwifom eyomile - 320 kcal. Ngenxa yokuba ezona zixhaphakileyo ngamakhowe ama-oyster kunye nama-mushroom, isondlo sokuqala ngowama-38 kcal, i-mushrooms - kuphela i-kcal 27. Isiqulatho se-caloric sesobho se-mushroom kunye nekhilimu kuxhomekeke kwipesenti ye-fat content enkrimu oyikhethile. Ngokomyinge, ixabiso layo lezondlo liyi-51 kcal.
I-Recipe ye-mushroom isobho yokulahleka kwesisindo
Umxholo weCaloric kwesi sawuyi-40 kcal kuphela.
Izithako:
- isonka sokulungiselela abaphangi - 200 g;
- ama-mushroom amasha - 400 g;
- u-anyanisi - 350 g;
- imifuno - 500 g;
- ukhilimu onomxholo weoli ophantsi - 100 ml;
- ioli yemifino - 20 g;
- ityuwa, ipepper ukula.
Ukulungiselela
Ukupheka imifuno yomhluzi ngaphandle kwesoyileyile, iinqwelo kunye nee-anyanisi. Dlulisa imifuno kwiphirela, uthele amanzi, ityuwa uze ufike esibilweni. Bese u-onion ujongwe kwioli. Yongeza ii-mushroom zigalelwe kwiiplate. I-Stew imizuzu eyi-10. Ngexa bepholile, pheke ama-croutons. Ukwenza oku, isonka kufuneka sinqunywe kwizikwere uze ubeke kwi-ovini imizuzu emibini. Iifoluni ezipholileyo kunye anyanisi oqoshiwe kwi-blender kwaye ungeze kwi-pan. Emva koko ungakhohlwa ukongeza ukhilimu, ityuwa.