I-anyanisi ebomvu-izakhiwo ezincedo

I-anyanisi ibomvu, okanye njengoko kuthiwa ibomvu, okanye i-anyanisi eluhlaza okwesibhakabhaka, iqulethe izinto ezinobuncedo kwaye inemiphumo emihle emzimbeni womntu. Abantu beCulinary bavame ukukhetha le-anyanisi ekhethiweyo, njengoko inomdla ocolileyo.

I-anyanisi ebomvu

I-anyanisi ebomvu iqulethe iivithamini B , C, A, PP kunye neemaminerali ezininzi ezifana ne-magnesium, isinyithi, isulfure, i-phosphorus, i-sodium kunye ne-chromium. Kukho kwesi saphetha kunye ne-quercetin, esine-antispasmodic, into echasayo, echasayo kunye ne-antihistamine.

Iinzuzo ze-anyanisi ebomvu

Wonke umntu uyazi kusukela ebuntwaneni ukuba i-anyanisi inomdla kakhulu. Kodwa yintoni ukusetyenziswa kwee-anyanisi, awaziwo wonke umntu. Inyaniso kukuba i-sulphur substances ayinakudambisa amafutha amaninzi, okukhokelela ekuzuzeni ubunzima. Le onion isungula inkqubo yokugaya nokugaya i-metabolism. Ingabandakanywa ekudleni kwabantu abanezinga eliphezulu leeshukela kunye ne-cholesterol egazini. Ukusetyenziswa rhoqo kwe-anyanisi ebomvu kwisixa seentloko ezine ngeveki kunokunciphisa izinga le-cholesterol malunga ne-20%. Iipropati ezincedo kakhulu zee-anyanisi ezibomvu, oko kukuthi isahlulo sesithathu sazo zonke izinto ezibalulekileyo zikwinqanaba eliphezulu, elifumaneka kwangoko kwesikhumba.

Umbala onjalo ongaqhelekanga lo onion ungenxa ye-anthocyanins, iingubo eziluhlaza zityalo. I-Anthocyanins ayifumani okanye ifake emzimbeni, kodwa iyimfuneko ebantwini izinto, ngoko kubalulekile ukuzifumana ekudleni. Ezi zinto zomeleza iindonga zemithambo yegazi kunye nokukhuseleka , zikhusele izifo, zisuse ukuvuvukala kwaye zinamandla okulwa ne-antioxidants.

Iinzuzo kunye neengozi ze-anyanisi eluhlaza okwesibhakabhaka

Nangona onion efanelekileyo, kukho ukuchasene. Oku kungenxa ye nyaniso, ukuba i-anyanisi ebomvu, okanye eluhlaza okwesibhakabhaka ibukhali. Akukhuthazwa ukuba kusetyenziswe ukuphazamiseka kwezintso kunye nesibindi, izifo ezahlukeneyo zesisu kunye nezifo ezithile zesikhumba. Kuzo zonke ezinye i-anyanisi ayinakwenzeka kuphela, kodwa nayo iyimfuneko. Ungadluli, ungadli ngaphezu kwegramu ezili-100 zalo mveliso ngesidlo.

Iinzuzo kunye neengozi ze-anyanisi eziliweyo

Ngokukodwa, i-anyanisi ebomvu idliwe kwifomu eluhlaza. Ngokuqhelekileyo kusetshenziselwa ukuhlobisa izitya ezahlukeneyo, kubandakanywa ialadi. Ngenxa yongcamango lwangaphandle kunye neempahla zangaphandle, idibene ngokufanelekileyo kunye nemifuno entsha. Iintlawulo ze-anyanisi ebomvu ziza kuba zikhulu xa ziboniswa kwisitya kwifom eluhlaza. Ngomhlobo othosiweyo le onion isetyenziswe kangangoko. Njengazo zonke imifuno ebosiwe, ngexesha lokucima, lilahlekelwa ezinye izondlo zalo.