Ukusebenza kokutya, kubalulekile ukuba ukhethe imveliso yeemveliso eziyimfuneko ezingabanceda nje ukulahlekelwa isisindo, kodwa kwakhona vumela umzimba ukuba ungahlali ulambile. Kubalulekile ukuqinisekisa ukuba ukutya kukuzalisa iimfuno zokulandelela izinto, iiprotheni, i-carbohydrate yobomi bomntu obuqhelekileyo. Ngeenjongo ezinjalo, i-porridge iya kwenza okulungileyo, izityalo zokutya ziyimithombo yaman acids ebalulekileyo, i-fibre, iiprotheni kunye nee-carbohydrates eziyinkimbinkimbi. Ukusetyenziswa kweetyuwa ixesha elide livimba ukulamba, njengoko i-carbohydrate evela kwiphalaji iyancipha kancane kancane, igcwalise iindawo zokugcina amanzi, kunye nefiber ezifana ne-vacuum cleaner ifakwe kwi-slags, i-toxins, i-cholesterol eyingozi kunye ne-sugar excess, oko kuhlambulula amathumbu. Kodwa uluphi uhlobo lwezityalo onokuyidla xa ulahlekelwa ngumzimba? Ngenxa yale njongo, ininzi yesityalo ifanelekile, kubaluleke kakhulu ukukulungiselela ngokufanelekileyo.
I-Kashi, enokudliwa ngokutya:
- millet;
- ngqolowa;
- iarley groats;
- iparele yebhali;
- oatmeal;
- irayisi ebomvu;
- i ingqolowa;
- buckwheat.
Umsebenzi obaluleke kakhulu ukupheka ngokufanelekileyo i-porridge, ngokokuba ngokwenene uyondla kwaye uncedo. Ukupheka i-rump kuphela kumanzi ahlanjululweyo, musa ukugaya, makube ngcono ngakumbi, ngenxa yokutya okuninzi okufanelekileyo kwiplueji, kufakazela ukukhupha iindonga zesisu. Ezi ngqolowa ezifana ne-buckwheat ne-oatmeal akudingeki ziphekwe nonke-zityulele i-croup ebusuku kunye ne-yogurt engenamafutha okanye amanzi ashushu. Kwi-dish ephelileyo, ityuwa elwandle ityuwa okanye ungeze amajikijolo amnandi, iziqhamo .
Ndiyakwazi ukubuyela kwi-oatmeal?
Kungekude kudlulileyo, izondlo zinye zivakalise ukuba unokufumana isisindo kwi-cereal, kubandakanya i-oatmeal. Enyanisweni, izityalo ziyakuthinta kuphela ukwanda kwimizimba yesisundu, abayinyusisi yeoli. Ngokuqinisekileyo, isitya kunye nokongezwa kweoli, iswekile kunye nobisi olunamafutha kuya kubangela ukubonakala kweenqatha, kodwa kungekhona kwindleko yezolimo.
Ndiyakutya iphalongwe ebusuku?
Nangona ngexesha lokutya, indlala ayikwazi ukunyamezela, iya kuba negalelo kuphela kwidiphozithi yamanqatha ngamacala. umzimba, ukwesaba, lwenza iindawo zalo zokugcina kwixesha elizayo. Ukuba ngaphambi kokuphupha ukuziva indlala akunikezi ukuphumla, udla i-porridge echanekileyo kwisixa esincinci, siya kunika uvakalelo lokulala, ufumane ubuthongo obuhle kwaye uzuze umzimba, akukho gragram enye yamanqatha iya kukhula, ngoko udla ngaphandle kokuzisola.
I-Kashi iyimveliso ebalulekileyo, ifanelekile ngokufanelekileyo ekukhetheni nasekulungiseleleni izitya, ngoko umlinganiselo uza kuba mncinane, kwaye umzimba uphilile.