Ngaba uyazi ukuba i-sauerkraut ingaqwalaselwa njengesitya esipheleleyo? Okumangalisa kukuba, abantu baseYurophu nabase-Asiya badla i-sauerkraut kunye nezitya kuyo. E-China naseKorea bayakwazi ukucoca ngokufanelekileyo kunye nekasadi ikarubhi. Ukuba sithetha ngabantu baseMelika, abaqhelekanga ukusebenzisa iklabishi entsha okanye ephekiweyo. Apha, i- broccoli ithandwa kakhulu.
Elizweni lethu kunzima ukucinga ngentsapho apho kungabonakali ngezikhathi ngezilwanyana ezilula.
Ziyingozi kwaye zizuze i-sauerkraut
Ngelo xesha siza kwahlula umehluko phakathi kwe-salted ne-sauerkraut. Kwimeko yokuqala, xa upheka, isetyu esikhulu sisetyenzisiweyo, ezingenakuncedo kakhulu kwiintso, intliziyo, amanxeba, njl.
Ngelo xesha, i-sauerkraut yangempela ilungiswe ngaphandle kweseyiti, okanye ubuncinane ubuninzi bayo.
Sekude kusetyenziswe imithi eyaziwayo, kwaye emva koko isayensi, ukubaluleka kwe-sauerkraut yabasetyhini ngexesha lokukhulelwa kwaziswa. Okokuqala, umxholo ophezulu wezityalo zintlobo unomthelela ekuqhelweni komgangatho wokugaya nokugaya, okubaluleke kakhulu xa ukhulelwe. I-sweet sauerkraut enokumnandi ingaba yisisombululo esihle kakhulu sokuncatshiswa kwesohlwayo esinokubandezeleka kwamabhinqa amaninzi abalindele umntwana. Ukongezelela, umzimba womama ozayo ngeli xesha unesidingo sesinyithi, i-potassium, njl njl. I-microelements eziyimfuneko ekuphuhlisweni ngokupheleleyo kwengane ezayo. Kwi-sauerkraut njengomkhiqizo obonakala ubulula kwaye unomdla, kukho ubuninzi bezinto ezi zinto.
IiVithamini kwi-sauerkraut
Ukongeza, i-sauerkraut iqukethe iivithamini A, B, E, ne-R. Ngokukodwa isityebi kwi- vithamini C enjalo, kuyimfuneko ukuqinisa umzimba wethu. Okumangalisa kukuba, umxholo wale vivitham ephezulu kakhulu kunamimon kunye nezinye izithelo zentrase. Akumangalisi ukuba, phakathi kwexesha le-influenza ne-ODS, abathandi be-sauerkraut abanako ukugula.
Iklabishi yokutya ayiluncedo nje kuphela kwiivithamini kunye ne-microelements. Kwinkqubo yokutya kwiklabishi ngokwayo kunye ne-brine, inqwaba yeebhaktheriya ezixhamlayo zenziwe, zifana nezo zobisi olunotyiweyo. Ngoko ke, ukusetyenziswa kwe-sauerkraut yindlela efanelekileyo yokumisela i-microestyle yamathumbu emva kwezifo, ukuthatha i-antibiotics, i-poisoning.
Xa uthetha ngeenzuzo ze-sauerkraut, kukufanelekile ukukhankanya malunga nomxholo wekhalori. Ngokwalo, iklabishi iqulethe ubuncinane beekhalori - ngokwemyinge, kuphela i-kcal 50 nge 100 g yemveliso. Nangona kunjalo, ngokuphindaphindiweyo ukunciphisa intleko xa ukhonza etafileni kwi-sauerkraut wongeza imifuno kunye neoli yezolimo. Olu hlobo luyakwandisa kakhulu umlinganiselo wekhalori yesitya, kodwa kwenza kube lula ukugaya.
Ukutya ngokusekelwe kwi-sauerkraut
Ukuqwalasela zonke izinto ezichazwe ngentla, le mveliso kufuneka ihlawulwe abo bathuthuzelayo bebukele umzobo wabo. Ukutya okunjalo kuvumela umzimba ukuba ufumane amavithamini aneleyo kunye namayeza anokunceda. Kule meko, ukutya okunjalo kuya kuhlambulula kakuhle amathumbu kwaye kuphuculwe i-microflora, kususe i-slags, ngaloo ndlela kuphuculwe umzimba wonke,
Njengoko uyakubona, izinto ezinomsebenzi kwi-sauerkraut zenza le mveliso yonke indawo kungekhona nje ngokulula kokupheka nokuthakazelisa. Nangona kunjalo, ungakulibali ukuba, njengeyiphi na isidlo, i-sauerkraut inokuphikiswa kwabanye abantu.
Ngoko, umzekelo, ungabandakanyeki kubantu base-sauerkraut nge-acidity, gastritis kunye nezilonda. Akuyi kuba luncedo ukuba kwaye kwaye ungeze ityuwa eninzi kumveliso okanye wenza ukuba lubukhali.