Iipasta zamaplates eziqhelekileyo zifumene kungekudala. Ukukhangela kwabo okungaqhelekanga kubangalisa iimbono zabathengi abaninzi, kwaye ingcamango ayishiyi nabani na ongathandangayo. Imithombo eyahlukeneyo ichaza ukuba ezi ziqhamo ezintle ziyimpawu ezixhamlayo, kwaye akuninzi kakhulu.
Iintlawulo kunye nenzakalo yeeperesi ezicwangcisiweyo
Enyanisweni, la mapeaches, nangona ngamanye amaxesha abizwa ngokuba ngamakhiwane, ayinanto eyenziwa ngamakhiwane. Njengabo bazalwana abaqhelekileyo, la mapeaches a-caloriki, anesondlo kwaye atyebile kwiivithamini ezahlukeneyo. Nangona kunjalo, zibiza kakhulu kunexesha eliqhelekileyo. Kwaye sinokuthi ixabiso eliphezulu lichanekile ngokufumaneka kwezakhiwo ezongezelelweyo. Impendulo yombuzo kukuba ingaba iiperesi ezinobuncedo ziyiluncedo kwaye yintoni, ngokubanzi, iya kubonakalisa i-chemical composition. Iipropati eziwusizo zeeperesi ezicwangcisiweyo zinikezelwa ngobuninzi kuyo izinto ezifana nale:
- isinyithi;
- potassium;
- i magnesium;
- zinc;
- i-phosphorus;
- manganese;
- selenium;
- sucrose;
- i-carotene;
- iicidi (i-citric, i-malic, i-tartaric);
- iivithamini C, A, E kunye neK;
- Imbewu yezi ziqhamo iququzelele ioli kunye ne-vitamin B 17, esetyenziselwa ukunciphisa iiseli zomhlaza wesibeleko.
Ukusetyenziswa kwezi peaches kuya kunceda ukukhawuleza ukulungelelanisa i-microstlora yamathumbu, ukulahla ukuqothulwa, nokuqinisa umzimba womzimba ngokubanzi. Iiperesi eziplani zibaluleke ngakumbi kubantwana. Baya kunceda abantu abanezigesi ezigqithiseleyo emathunjini. Bafanelekile ukusetyenziswa xa:
- ukuphulwa kweenkqubo zokuxilonga kwi-intestinal tract;
- ukuphulwa kwesibindi;
- ukuphulwa kweentso;
- izifo zenhliziyo;
- ukuphulwa kwenkqubo ye-cholagogue.
Ziyakucetyiswa ukuba zifakwe ekudleni ngexesha lokukhulelwa, ekubeni ukusetyenziswa ngokuchanekileyo kwezi ziqhamo kubangele ukususwa ngokukhawuleza kwe-toxicosis ngokususa isicupucu ngokukhawuleza ukuzalisa i-vitamin balance body body.
Ngenxa yomxholo ophezulu we-magnesium, ukusetyenziswa kwamapayipi amacwecwe kunceda ekunciphiseni uxhaphalo lwentlanzi kunye nokuphelisa imiphumo yalo njengokungahambisani nokunganakwa.
Ngokubhekiselele kwingozi yeeperesi ezicwebileyo, kunokuthiwa kuphela ukuba ukusebenzisa kwabo akukhuthazwa ukuba kwenzeke ukunyamezelana komntu, kunye nesifo sikashukela kunye nesifo.