Amacandelo okulungisa izidumbu ze-Folk - 13 zokupheka ezifanelekileyo

Izilwanyana zamanqaku zokukhwehlela ngamanye amaxesha azivumelani nokusebenza kweemveliso zoshishini. Kubalulekile ukukhetha ixesha elifanelekileyo kwisicelo sabo, kuba amatyala amakhulu afuna indlela yobugcisa, ukungabikho kokuya kubangela iingxaki.

Ziziphi iintlobo zokukhwehlela?

Ngaphambi kokukhetha iresiphi ethile, kufuneka ukwazi ukuba kukho iintlobo ezahlukeneyo zokukhwehlela. Wonke umntu ufuna indlela yakhe, eya kubangela ukuphulukiswa kwangaphambili. Ukuze ungaphumeleli, kuyimfuneko ukuqwalasela la manqaku alandelayo:

Ukukhwehlela okungavelanga

Ubonakaliswa ukungabikho kwe-sputum, okubangela ukubonakala kabuhlungu esifubeni. Esi sikhohlela esomileyo esibangelwayo:

Utyando lonyulwa emva kokuchonga isizathu. Iikhompyutheni zezilwanyana zokukhwehlela ezomileyo zenzelwe ukukhupha umlenze we-mucous ukukhusela kumonakalo. Amachiza angaphezulu angadinga ukuphelisa intsholongwane. Maxa wambi amayeza achazwe ukuba achaphazela isebe leengqondo elijongene nokukhwehlela. Ukuwamkelwa okuzimeleyo akuvunyelwe, isincomo kunye nokulawulwa kogqirha kuyimfuneko.

Ukukhwehlela

Uhlobo oluphambili oluvela kolunye uhlobo luyilo lokwakha i-sputum. Ukukhwehlela okumanzi yinkwenkwe yokwenene ye-pneumonia ne-bronchitis. Ukwesaba oko akuyimfuneko, kuba nge-microorganisms ezibangela ukuba lesi sifo siphume. Ukuba isibonakaliso esinjalo sibonakala, ngoko bathi malunga nokuqala kokubuyiswa. Izilwanyana zoluhlobo lwale khowudi zijoliswe ukukhawulezisa ukukhululwa kwintlobo. Ukongezelela, amayeza alwa kunye ne-agent agent ye sifo angasetyenziswa.

Izizathu zokukhwehlela

Kukholelwa ukuba ukubonakalisa okunjalo kubonakala ku-ARVI, kodwa imbangela yokukhwehlela ngaphandle kokubandayo ayinomdla. Uluhlu olupheleleyo lwabashushu beli ngxaki lulandelayo:

Indlela yokuphilisa ukukhwehlela kunye nezilwanyana zomntu?

Emva kokugqiba uhlobo kunye ne-agent ekhuselayo yokukhwehlela, unokuqhubeka uthabatha amanyathelo okukuphelisa. Kungcono ukhethe iindlela eziliqela zokunyanga izilwanyana zesikhohlela ngokukhawuleza ukuvelisa umphumo onamandla ngakumbi. Kwezinye iimeko, unyathelo elongezelelweyo lingafuneka. Awunakulibala ukutyelela ugqirha ukuba:

Ukukhwehlela okumanzi - izilwanyana zomntu

Ukuphelisa uphawu olungathandekiyo, kufuneka usebenzise isethi yezixhobo:

1. Ukusela. Ukunciphisa ukucaphukisa emqaleni kwaye ufezekise uhlobo oluthile lokukhwehlela, kufuneka uphuze ngaphezu kwama-2 ilitha ngosuku. Ukongeza, ezi zilandelayo izilungiso zomntu wokukhwehlela owomileyo zicetyiswayo:

2. Inhalation. Kunconywa ukuba kwenziwe nge-soda okanye ngamaminerali.

3. Ukuhlutha umoya. Unceda ukuququzelela ukuphefumula.

4. Ukuhlawula isifuba. Iyanciphisa ukubonakaliswa kweempawu kubantwana.

Izilwanyana zomntu zokukhwehlela okumanzi

Ukususela kumkhuhlane omanzi uya kunceda zokupheka okunjalo:

  1. Ubisi nge ginger. Isiqingatha ilitha yobisi, udinga u-3-4 cm weengcambu eziphakathi, i-grated, i-2 tablespoons of tea eluhlaza. Emva kokubilisa, uphuze umele uqhutyelwe imizuzu engama-25 kwaye uphuze uncinane yonke imini. I-Ginger evela ekukhunjini kunceda xa kusetshisa ubushushu, kuba kunamandla okufudumala kunye ne-antibacterial, kwandisa imfutho kwaye iyanceda ukutshabalalisa.
  2. Banana ngokukhwehlela. Iziqhamo ezifihliweyo zityhala iglasi yobisi obushushu kwaye zivutha umlilo uze ufike. Umxube ufudumele ngaphambi kokulala.
  3. Goose fat. Ukulungiselela umculi oqhelekileyo ekuchaseni umkhuhlane, kuya kuthatha imizuzu eyi-10 ukupheka kwisixa esincinci seoli. Emva koko, jonga i-juice uze udibanise ne-2punipoons of fat. Ufanele uphuze isipuni ngaphambi kokutya.
  4. I-Turnip kunye nobusi ekhongeni. Hlanganisa umhlaba uze udibanise ijusi, engeza ubusi obuninzi uze ulinde iiyure ezingama-2-3. Ukubunjwa kunxila kancinci ngethuba lemini.

Iindlela zokulungisa izigulane zezilwanyana - zokupheka eziphambili

Ngaphambi kokuba unyango, kucetyiswa ukutyelela ingcali, kuba kungekho rhoqo iindlela eziya ekhaya ziya kuba luncedo, kwezinye iimeko ziyimithi enamandla. Sekunjalo kubalulekile ukuba uqwalasele ukuba iincwadi zokupheka eziqhelekileyo zivela kwiingxube zendalo ezingabangela ukungabikho komzimba, ngoko kubalulekile ukuba ukhethe ngokufanelekileyo ukwakhiwa.

Imicu yokukhwehlela

Amacandelo amaninzi asebenzayo ekukhunjini angalungiselelwa ngokuzimeleyo, kodwa izinto zokuvelisa zabanye ziya kufuneka zithengwe kwi-pharmacy.

  1. Umsila omnyama. Emva kokubhaka kweeyure ezimbini zeengcambu zengcambu kunye noshukela, kuyimfuneko ukuyihlamba i-puree, ifake ijusi kwaye uphuze iispuni ezimbini phambi kokutya. Ukupheka komntu ukukhwehlela kunye nale mifuno kuthetha ukusetyenziswa kobuhi, kodwa ukuba kuyingozi, oko kukhetho luphelele.
  2. I-tincture ye-eucalyptus. Kuthengiswa kwi-pharmacy, kufuneka uthathe amaconsi angama-30. Iyakubamba kakuhle nge-microbes kwaye yandisa imfutho.
  3. Anyanisi. Iipiliti yemifuno kunye nesantya esifanayo neshekile ibilisiwe kwiitre zamanzi. Emva kokupheka kweeyure ezintathu, kufuneka upholise umxube, uxube ama-gram ama-50 kuwo, uwathulule kwisitya esivaliweyo uze ushiye kwindawo ebumnyama. Ukubunjwa kuyadliwa emva kokutya izipuni ezine.
  4. Licorice. Igrlasi yamanzi abilayo kufuneka ithululelwe i-gram 10 yeengcambu kwaye igcine imizuzu engama-30 kwindawo yokuhlambela ngamanzi. Isiselo esiphucukileyo sinyanzelisiwe kwaye sotyyiswa kwipunipoon ngexesha losuku. Isityalo siyancipha kwaye sibuyele kakuhle, ngoko kungcono ukuthatha elinye iyeza kunye nomsebenzi onzima okanye ukuqhuba.

Izigwebo ezisuka kwisikhwehlo

Phakathi kwezinto ezisetyenziswayo kunyango, sikhetha okulungileyo:

  1. Plantain. Ipofile yezinto eziluhlaza kufuneka ichithe iglasi yamanzi abilayo, ukunyanzelisa iiyure ezimbini kwaye uthathe nobusi. Ukunyangwa kwamayeza okukhwehlela abantu kunye ne-plantain kulungele ukutyhalwa kwe-sputum, ukuncedisa ukukhawuleza ngokukhawuleza.
  2. ISt John's Wort. I-tablespoon yamacube kufuneka ichithwe kwi-250 ml yamanzi abilayo, emva kwesinye imizuzu engama-25, uthele kwenye. Umhluzi uza kuba ulungele kumzuzu engama-20. Isetyenziselwa ukususa isiqingatha seglasi.
  3. I-Chamomile, umama nonina, oregano. Ngamanzi abilayo (500 ml), ukuqokelela kuthululwa, kugxininiswa kwiiyure ezintathu ekutshiseni kunye nokucoca. Thatha isigamu sesilazi kathathu ngosuku. Ayikwazi ukusetyenziswa ngexesha lokukhulelwa.

Iinkqubo zokukhwehlela

Iinkqubo eziphambili eziza kunceda ukujamelana ngokukhawuleza nomkhuhlane:

  1. Inhalation. Ngenxa yokuziphatha kwabo kuyimfuneko ukuthululela izinto ezibonakalayo ngamanzi abilayo kwaye ulindele ukupholisa kwi-degrees ezingama-50. Ncedisa isisombululo se-saline okanye i-saline, ukujika, i-ledum, i-yarrow, ioli efunekayo ye-fir okanye i-eucalyptus. Ezi ndlela, njengempiliso yokulungisa izifo zabantu, ukungafanelanga ukukhulelwa.
  2. Ukunyanzelisa. Unceda ngokukhwehlela okumanzi. Umlilo awugcineki ngaphezu kweyure, kubanda - ubusuku bonke. Iimpahla ezifudumeleyo zibilisiwe, iizambane ezihlambulukileyo (ungahlambululi) kunye neparafini. I-compress engcono kakhulu yokubanda yinkqayi yeklabishi iyachithwa ngaphambi kokuba i-juice ibe yodwa. Nayiphi na icompress ayikwazi ukufakwa kwindawo yentliziyo, ayivunyelwe ukuyifihla ifilimu yokutya, ukukhusela isikhumba sokuphefumla. Ngexesha le nkqubo, kufuneka ulale embhedeni.
  3. Amabhati okugeza. Ukwamkelwa ngamanzi kwiqondo lokushisa lama-10 degrees 10-15 imizuzu, unokongeza isardadi. Imisongo ibhaptizwa emadolweni, kufuneka rhoqo ukuhambisa amanzi atshisayo. Ufanelekile njengomncedisi ngokungabikho kokushisa. Ngaphandle koko, ukufudumala kuya kwenza inkqubo yokuvuvukala isebenze ngakumbi, eya kwenza ukuba kube nzima kunzima.