Ukuzila ukutya abantu ngokuqhelekileyo kuza, kukhetha ukuva ubunzima ngosuku olunye, kunokuphela kweveki yokubandezeleka. Omnye uthanda isonto elilodwa lokutya kunye nomxholo wekhalori ophantsi, ngelixa abanye bayaqonda ukuba abayi kuhlala iveki, ngoko banamisa amabhande abo baze baqale isiteleka selambile.
Kukho iindlela ezimbini zendlala - iklasi kunye nokuzila okumile. Indlela yokuqala ibandakanya ukungabikho kokutya, kodwa ukufumaneka kwamanzi ekufikeleleni okuvulelekileyo lonke ixesha lokusondeza indlala. Indlela yesibini ukukhutshwa kokutya kunye namanzi, kwaye kumaxesha amaninzi, nayiphi na inxibelelwano ngamanzi angabandakanywa - ukuhlanjululwa, ukuhlamba, ukuhlamba izandla nezitya.
Kwenzeka ntoni ngexesha lokuzila okumile?
Inyaniso eyaziwa kukuba iiseli ezinamafutha zenziwe ngamanzi. Xa umzimba uziva unesidingo esinzima sokwenza utywala, kuya kufuneka kuphule amanqatha ukucima ukoma kwawo. Kodwa ngaba i-fat? I-glycogen equlethwe kwiimisipha nayo iqulethe amanzi amaninzi. Enyanisweni, izihlunu zokhuseleko ziyahlanjululwa ngamanzi, ngoko emva kokuzila okumangalisayo, ungamangaliswa yintlupheko yeefom zabo.Abaxhamli bokuzila ngokukhawuleza bakholisa ukuba imiphumo yabo ayiyi kukhululeka nje kuphela, kodwa kwakhona iyakhula kwakhona. Abantu abakude kwiyeza baya kukuxelela ukuba i-microbes ezimbi ziza kukhutshwa emathunjini, ekhona apho, kwinani, zonke iiseli zomzimba zinqoba. Ingaba babala "zonke iiseli" - asiyazi, kodwa kwingcamango yokuba emathunjini kukho, ngokubanzi, ezinobuncwane ezinobuncedo, bayayeka ukuba konke oku ngumthwalo wokukhusela.
Kodwa makhe sibonise ngomzekelo oko kukutya okumeleyo ukulahleka kwesisindo.
Ukulungiselela
Ukulungiselela ukuzila okumisiweyo kuqala kwiiveki ezimbini. Okokuqala unika imveliso yenyama, ityuwa, iswekile, i-sweeteners, utywala, ikhofi, ushokoledi, ukutshaya. Emva kweveki enye phambi kokuqala kwesiteleka esilamba, iya kwimifuno yemifuno, nciphise izabelo, emva kokuthandathu ungadli.
Kule nqanaba kuyimfuneko ukuchonga umhla kunye nesikhathi sokuqala kokuzila. Kwakhona, abaninzi bancoma ukuba "bahlambulule" amathumbu baze benze i-enema okanye basele i-laxative.
Iyure ngaphambi kokuba uqale ukuzila ukutya, kunye neyokugqibela imizuzu engama-60 ukusela amanzi kunye nemon kunye nobusi. Ukuphela kokugqibela, kunye nesiteleka sokulamba siqalisile!
Ukuzila
Akukho ndawo ebhaliweyo kakhulu: ungadli okanye ungaphuze, hamba ngaphezulu kwaye uvuselele indlu.
Phuma
Impilo kunye nokuthintela iziphumo ezinobungozi kubalulekile ukwazi indlela yokuphuma ngokukhawuleza. Sifanele sishiye ngexesha elifanayo apho isiteleka solambile saqala.
Okokuqala, nje usela amanzi, uhlambe ubuso bakho, uhlambe kunye ne-decoctions yemifuno.
Izidlo zokuqala kufuneka ziqule iivusi, iziqhamo kunye nemifuno yokuhluma. Ukongeza, ukuba ulambile iiyure ezingama-24, ungatshintshela kwiprotheyini yokutya okunomsoco ngosuku olufanayo - i- cottage ushizi , i-yogurt, i-kefir, i-bacon ebilisiwe, intlanzi.
Ukuba i-hunger-strike yathatha iintsuku ezingama-2-3 (oku kuqhutyelwa kuphela phantsi kweliso lugqirha, kwisibhedlele), kunokwenzeka ukuqala ukutya kokuzilwanyana kuphela ngosuku olulandelayo.
Ukunyuka kwesisindo kunye nokutya okumeleyo kwimihla ngemihla kuya kusuka kwi-1 ukuya kwi-3 kilogram.
Ukuba uhlala uzila ukudla rhoqo, ngeveki, kwixesha elizayo umphumo wokulahleka kwesisindo kuya kuncitshiswa.
Umbuso wezempilo
Ewe, ngexesha lokuzila ukudla uya kuziva iimfuno zesisu ekudleni, emlonyeni owomileyo. Ngaphezu koko, ukucinga nokucwangcisa ukuzila okulula kulula kakhulu kunokwazi ukumelana neeyure zokuqala. Ukuba isishukumiso sakho asinelisekile, uya kunika ngokukhawuleza kwaye ngaphezu koko, ngokunyamezela, uya kubhabhisa ukutya. Oku kuyingozi kakhulu.
Kungakhathaliseki ukuba ukutya okumeleyo kuya kukunceda okanye akunjalo kubaluleke kakhulu. Kubaluleke kakhulu ukuqala, ufikelele ekugqibeleni kwaye wama iiyure ezingama-24. Ngaphandle koko, kuya kuba yingozi.