Ukususela ebuntwaneni, ngamnye wethu uyazi ukuba ii-oats ziphilile kakhulu. Iingqolowa ziqulethe izinto ezincedo ezinjengefayibha, iiprotheni, ii-amino acid ezifunekayo, ii-vitamini zeqela, i-iron, i-magnesium, i-chromium, i-zinc, i-potassium, i-manganese, i-iodine. Izidlo ezivela kwiiats zikunceda ngokucacileyo ukulungelelanisa umsebenzi wamathumbu, ukususa i-toxins kunye ne-toxins, ukuqinisa umzimba kunye nokugcina impilo kwizinga eliphezulu. Ukongeza, unokusebenzisa i-decoction ye- oats yokulahleka kwesisindo .
Ngaba luncedo kangakanani ukukhishwa kweoats ngokuncinci?
Kulabo abazabalazela ngamakhilogremu angaphezulu, i-decoction ye-oats engaphendulwanga ingaba ngumncedisi obalaseleyo kule ngxaki enzima. Ewe, ukuba udla nje ngokuqhelekileyo, ulala embhedeni kwaye uphuze esi siselo, akuyi kuba khona ingqiqo kuyo, kodwa ngokudibanisa nomgudu omncinci ngendlela yokutya okulula kunye nokunyakaza, i-oats broth inikeza umphumo omuhle wokulahlekelwa ubunzima.
Kwiintlobo ezininzi oku kubangelwa kubukho beta-glucan kwiibalini. Le-amino acid iyanciphisa ishukela yegazi, ikuvumela ukuba ulawule ukutya kwakho, ilawula umsebenzi wegciwane lomzimba wonke kwaye iyanciphise ukukhutshwa kwesantya sesisu. Ukongezelela, ngenxa yesicelo se-oat broth i-normalizes i-fatabetism ye-fat and iphucula i-tone jikelele yesondlo sokutya kunye nomzimba wonke.
Ngombulelo kwiipropati ezinjalo, akudingeki ulahlekelwe isisindo, uzive njengomntu onoyovuyo, unyanzelekile ukuba ulambile. Ngale ndlela, kuya kuba lula ukuba ulandele ukutya okuphantsi kweekhalori . Ukongezelela, njengemiphumo emihle yecala, uya kufumana unyango lwephepha lokugaya kunye ne-decoction ye-oats, eyinto enhle ngokwayo.
I-Decoction ye-oats: iresiphi yokulahleka kwesisindo
Ngaphambi kokuba upheke i-decoction ye-oats, kufuneka ufumane ezifanelekileyo izinto ezibonakalayo. Ulibale nge-oatmeal kunye nezinye iintlobo ze-oatmeal ngumkhiqizo ongenalusizo, kwaye ngeenjongo zethu awufanelanga. Kubalulekile ukuzama ukufumana i-oats, iigrafu ezipheleleyo. Unokumhlangabeza kwimarike, kwivenkile yemveliso encedo, njl.
Lungisa umhluzi ngokulula, nangona kuya kufuneka wenze imisebenzi emincinci emininzi: kusihlwa, susela iglasi yeoli, uthele i-rump nge litre lamanzi uze ushiye kwada kwasa. Ngentsasa, ubilise umbane, uyancitshisa ubushushu uze udibanise iiyure eziyi-1-1.5. Emva koko, susa umhluzi emlilweni uze uvumele ukupholisa. Zonke iziqulatho zepanini zixubene ne-blender, okanye zigaye ii-oats eziphekiweyo kwaye zidibanise ne-liquid. Phinda ubilise kwaye ushiye ukuma imizuzu engama-30. Yenziwe!
Ukusela njani i-decoction ye-oats?
Thatha umhluzi ophekwe kathathu ngosuku, imizuzu engama-40-60 ngaphambi kokutya iglasi. Oku kuya kukuvumela ukuba ungadli ukutya okulandelayo emva kokutya, okuya kuba nefuthe lokunciphisa umthamo wekhalori wemihla ngemihla kunye nokulahlekelwa kwesisindo esilandelayo. Umhluzi ugcinwe kakuhle kwiqrijini iintsuku eziliqela. Kucetyiswa ukuba kuqhutywe ikhosi yeeveki ezi-2 ukuya kwezi-4. Gcina i-oat broth efrijini.
Ukutya okunconywayo ngexesha lokuthatha i-oats ukulahleka kwesisindo
Nangona zonke izibonelelo, i-oats umhluzi ucebile kwi-carbohydrate, oko kuthetha ukuba ukutya kwakho okuqhelekileyo kufuneka kusekwe ngendlela ebencinci kunezona ziqhelekileyo. Ukungafani kufaka i-pasta, isonka kunye nayo yonke ibhaki kunye ne-confectionery, iifomese, ngaphandle kwesityalo. Ukulinganisa kungcono ukhethe oku:
- Isidlo sakusasa : i-cottage ushizi kunye neziqhamo okanye amaqanda aqhekezayo / i-omelette kunye nemifuno.
- Ukutya : isaladi yemifuno, isitya sesobho.
- Ukutya okudliwayo : inyama encinci yeenqatha / iinkukhu / intlanzi + ihlaziywe imifuno (ngaphandle kweeyuni, iifatata, ingqolowa).
Njengoko i-snack ikhetha i-yogurt ekhanyayo, iziqhamo okanye i-curd cheese (oku kungasetyenziswa kakubi).