Abasetyhini abaninzi banesisindo esithinteleyo, kodwa ngelo xesha akukho wonke umntu onokukwazi ukunika ixesha lokunyuka kwi-gym. Kulo mzekelo, kuyafaneleka ukubeka ingqalelo kwimimiselo yezemidlalo yokulahlekelwa kwesisindo, esinokusetyenziswa kwimpilo yemihla ngemihla xa wenza umsebenzi wendlu. Umsebenzi wezobugcisa udlala indima ebalulekileyo, ngaphandle kwayo akuyi kubakho ukulahla amanxeba aqokelelweyo, kwaye akayi kuvumela iikhalori ezintsha ezingenayo ukuba zonakalise umfanekiso.
Ukuhamba kwexabiso lokulahleka kwesisindo
Inani elikhulu labantu lenza ubomi obuncinane bokuphila, okukhokelela kwisethi yamapounds angaphezulu. Ngexesha elifanayo, abaninzi abanokusola ukuba kunokwenzeka ukuqeqesha ngexesha lomsebenzi wasekhaya, umzekelo, ngexesha lokucoca, ukupheka, ukucoca, njl njl. Ngokomzekelo, ukususa okanye ukuxhoma iingubo, unokwenza ukunyakaza kokunciphisa isisu kunye namacala. Kubalulekile ukuma ngokuthe ngqo kwaye ngaphandle kokuyeka ukuyeka ukuya kutsho kwiindlela ezahlukeneyo emva kwelineni, kwaye ke, uyibeke kwibhasikidi, wenze ixesha ngalinye libe ngumthamo. Ukuze ulayishe izihlunu ezinobuncwane, ngelixa upheka okanye uhlamba izitya, kucetyiswa ukuba zitshintshwe kwaye ziphume. Olunye ukhetho, indlela yokusebenzisa ukunyuka kwesisindo kwisisu esisemini kwimihla ngemihla - ngelixa uhlamba isondo, gcina iinyawo zakho zihleli, kwaye izandla zakho zolule kwiindlela ezahlukeneyo ngokukhuphula umgangatho wokuhlamba umgangatho. Ngethuba lomsebenzi, kucetyiswa ukuba kugcinwe isisu sonke ixesha. Ukuba ufuna ukuphakamisa into esuka phantsi, yenze i- sit-ups ngaphandle kokuthabatha izithende zakho phantsi ukuze uqeqeshwe iinqumlo zakho kunye nezikhwelo.
Abantu abaninzi babandakanyeka emsebenzini wokuhlala, ngoko kuyacetyiswa ukuba uvuke ngokukhawuleza uze wenze ukufudumala , umzekelo, ukuhlala kwamanani amaninzi kunye nokuhamba. Ukongezelela, kucetyiswa ukuba uhambe rhoqo, ngoko ke ukuba kunokwenzeka, ke ushiye uthutho. Ufuna umfanekiso omhle, uze ukhohlwe malunga ne-elevator kwaye uhambe kuphela kwizitepsi.
Ukuba uhlala ubeka ingqalelo kwimimandla yezemidlalo yokulahleka kwesisindo, ke unake ingqalelo kule ngxaki: