Abaninzi abafazi bayaqiniseka ukuba abanakukwazi ukujamelana namandla abo kunye neekhilogram ezingaphezulu, kwaye bafuna iindlela zokuxilonga. Kuze kubekho ukhuselekileyo kwaye kuyimfuneko, siya kuqwalasela kweli nqaku.
Izidakamizwa zisebenza njani ukulahleka kwesisindo?
Okokuqala, makhe sikhumbule ubunjani bobunzima obukhulu. Oku akusiyo isifo, yindawo yokugcina amandla eyenziwa ngumzimba xa amandla anikezelwa ukutya ngaphezu kokuba adle. Ngamanye amagama, ukuze ulahlekelwe isisindo, kufuneka ukhuphe ekudleni okanye ukwandisa umsebenzi - zombini uya kubakho ukusetyenziswa kwemvelo kunye nokukhuseleka kweempahla kwaye, ngenxa yoko, ukulahleka kwesisindo.
Ukuthetha ukulahlekelwa ubunzima, oya kufumana kwi-pharmacy, akunakukwazi ukunqumla ukutya, okanye ukongeza umsebenzi, kwaye isenzo sabo sisekelwe ekuphulwa kweenkqubo zendalo. Ngoko, umzekelo, iziyobisi ezisekelwe kwi-sibutramine (i-Reduxin, iMeridia, i-Lindax) ivimba isikhungo kwingqondo, enoxanduva lokuziva ukutya. Ezi ziyobisi zivinjelwe kwi-EU kunye ne-US ngenxa yokuba iziganeko zengxaki zengqondo ezenzeka ngenxa yokungena zibhaliswe.
Kukho iziyobisi ezithintela ukuxutywa kwamafutha (umzekelo, Xenical ). Eli liyeza liphazamisa ukuveliswa kwemvelo kwaye kubangela ukuphazamiseka kwamathumbu emathunjini kuze kube yintsholongwane yamanzi.
Izindlela ezahlukeneyo ezingabonakaliyo zokulahleka kwesisindo, uluhlu lwalo lukhulu kakhulu, luhlobo lwe-laxative okanye i-diuretics, kwaye yinto kuphela abakwenzayo ukurhoxisa iziqulatho zamathumbu kunye nomlambo emzimbeni. Ubuninzi be-fat, obunobungozi umzimba, kule ndawo ayiyi kuhamba naphi na. Kodwa iingxaki zempilo ezinzulu ngenxa yolu "unyango" lunokwenzeka.
Isiphetho sinye: nayiphi na izithembiso zentengiso, inokulimaza komzimba inobungozi. Uyakusindisa ngokugqibeleleyo ukuba endaweni yokuthenga izidakamizwa ezigqithiseleyo uyeka ukuthabatha ekhaya ieskese, ziqhamo kwaye zichuma, kwaye ziya kutshintshela kwisondlo esifanelekileyo.