Oomama abancinci abaninzi bakhetha ukuphefumula i-gymnastics ekulahlekeni kwesisindo. Nangona kunjalo, iyaziwayo nje kuphela phakathi kwabo, kodwa phakathi kwenani elikhulu labo bafuna ukunciphisa umzimba. I-gymnastics yokuphefumula yokulahleka kwesisindo "I-Oksisayz" ibizwa ngokuba ngokudibanisa amagama amabini - "oksijini" + "ukusetyenziswa" (i-oksijeni + yokuzivocavoca). Umbhali wenkqubo ngumMerika olula, utitshala uGil Johnson, oneminyaka emininzi ayengakwazi ukunqoba amanqaku angaphezulu, kwaye kuphela ngoncedo lwale nkqubo wakwazi ukwenza.
Ukunciphisa ukuphefumula: ubuchule
Ngaphambi kokuba ufunde ukuzivocavoca, funda into ephambili - indlela yokuphefumula "i-oxysize" . Esi sisiseko sazo zonke i-gymnastics.
Ukuphefumula
Ukuma ngokulinganayo, ukuguqa kancane ngamadolo, phucula izihlungu zakho zomzimba ngangokunokwenzeka. Amahlombe akhuliswa, iingalo zihlala zikhululekile. Smile ngokubanzi kwaye ngokukhawuleza wandise amaqanda. Yenza umphefumlo ophezulu ngempumlo yakho. Isisu sakho isisu njengesibhaluni.
Ukuphefumula kathathu
Ukuqinisa isisu, izihlunu zamagqabi kunye neentsimbi, pha kamisa isisu esiswini. Ngaphandle kokutshintsha isikhundla, bhuquza kathathu ukuze umoya uzele ngokupheleleyo kwimiphunga.
Umkhumbi
Yenza iminwa yakho ibe yiphulophu, ushiye isikhala esincinane phakathi kwabo. Ukudonsa ngamandla esiswini kwaye uphumelele emoyeni kulo mhlaba. Musa ukuthoba i-chin yakho, gcina ukuxhatshazwa kwemisipha.
Ezintathu zokuphuma
Yenza ezinye iziphelo ezithathu emva komgca, ususe wonke umoya emiphakeni yakho. Lungiselela ukuphefumula.
Lo mjikelo kufuneka uphindwephindwe ezili-10 okanye ngaphezulu. Ngaphambi kokuba uqale, qaphela le ndlela, kwaye emva koko kuya kufumaneka kuwe ngaphandle kokuhlola uxwebhu, unokuqhubeka nokwenza ukuzivocavoca.
Ukuphefumula ukuphefumula i-gymnastics yokulahleka kwesisindo "Oksisayz"
Makhe sijonge ezinye zeendlela ezilula ze-Oxisayz, okwazi ukuyenza emva kokuba ufumene ubulumko bokuphefumla.
Ukwelula kwesandla (umzovo wokushicilela, umlenze)
Thatha indlela yokuphefumla yangaphambili, phakamisa ingalo ekunene uze uyijikeleze umzimba ngakwesobunxele, uguqula umzimba kwinqanaba lamathambo e-pelvic. Kule ndawo, yenza umsebenzi wokuphefumula. 3 ukuphindaphinda kwinqanaba ngalinye.
Izikwere kufuphi nodonga (imilenze kunye neenqanawa)
Yima eduze kwodonga, gcina umqolo wakho ngqo. Ncipha kancane, uguqa imilenze uze uphinde udibanise nodonga. Nciphisa iinqumlo ukuya kumgca, xa zifana nomgangatho kwaye zifake iintende kwiintloko zesifuba. Kule ndawo, yenza umsebenzi wokuphefumula. Phinda kathathu.
Uluhlu olupheleleyo lokuphefumula ukulahleka kwesisindo kuya kukuvumela ukuba ukhululeke ngokunyaniseka kwaye ucebise umzimba wakho nge-oxygen. Oku kuya kuba nomthelela omkhulu kwimpilo yakho!