Amanzi ngumthombo wobomi. Oku kusifundisayo ukususela ebuntwaneni, wonke umntu kufuneka aqonde ukuba kubaluleke kangakanani lo mthombo kumzimba wethu. Nangona kunjalo, ngengqiqo yethu yobomi, siyalibala ngayo kwaye kaninzi singamniki umzimba ngokwaneleyo amanzi. Kucacile ukuba awufuni ukusela i-1.5-2 ilitha ngosuku, kodwa ukuba ufunda ukuba unako ukusela amanzi ukuze ukhululeke, ndicinga ukuba oku kuya kuba yinzuzo enhle. Ewe, kwabanye abantu le nto inokumangalisa, kodwa kholwani mna, ukuba uphuza amanzi, unako ukunciphisa umzimba, ufuna nje ukwenza okulungileyo.
Iinzuzo zamanzi ukulahleka kwesisindo
Ukutya kwamanzi kuyona elula kakhulu, elula, engabizi kwaye ibaluleke kakhulu. Ayinayo ingxaki xa usela amanzi ngokuchanekileyo, unceda ukugcina ubunzima, kwaye, ukuba kuyimfuneko, ukulawula. Ibhalansi yamanzi emzimbeni igcinwa kuphela ngokufika kwamanzi acocekileyo.
Amanzi anceda ukunciphisa ubunzima kunye nokusekwa kwendlela efanelekileyo yokusebenza, kwaye oku kuhambelana nobunzima kwaye kunceda ukususa i-toxins emzimbeni.
Ingxaki epheleleyo ibalwe kwiiveki ezingama-3-4, emva koko kufuneka usebenze ngokuqhelekileyo kumanzi (1-2 ilitha ngosuku), kwaye ekudleni kufuneka uphuze kabini. Ukubala ukuba uphuze kangakanani amanzi ukuze ulahlekelwe isisindo, kufuneka uhlawule ubunzima bakho ngo-20, kodwa musa ukukhawuleza ukusela amanzi amaninzi, akunakusetyenziswa.
Oogqirha kunye nabasondlo bancoma ukuba uqale usuku lwakho kwaye ugqibe ngeglasi yamanzi ahlambulukileyo, kwaye oku akusiyo kuphela yokutya, kodwa ngempilo, ngokubanzi. Kwaye ukuba ufuna ukunciphisa ubunzima, ngokokuba kufuneka usebenzise umlinganiselo wamanzi anikezelwa ubunzima bakho.
Ukulahlekelwa kwesisindo kunye noncedo lwamanzi kufuneka kwenziwe ngokuqwalasela iingcebiso ezininzi ezinokukunceda ukususa iipounds eziqhelekileyo:
- Ukuqala ukutya okunjalo kulunge ehlobo, ngokokuba akukho mthwalo onzima emzimbeni, kwaye kulula ukugaya;
- uphuze amanzi kangcono isigamu seyure ngaphambi kokutya, okanye iyure nesiqingatha emva koko, ukuba uphuza amanzi kunye nokutya, kuya kunciphisa inkqubo yokugaya kunye negalelo ekuqokeleleni iikhilogram;
- kufuneka uphuze amanzi xa ufuna ukuba ne-snack, kwaye ukuba emva kwesigamu seyure ukulamba, ungaqala ukutya;
- kuyimfuneko ukusela amanzi ngokufanelekileyo kwi-sips encinci kwaye ngokuthe ngcembe;
- ukuba usela ngaphezulu kweeklasi ezimbini zamanzi ngelo xesha, kunokukhokelela ekudleni kwesisu;
- qalisa ukusetyenziswa kwamanzi oyifunayo kwiiyure kunye nesiqingatha somhla, uhamba kwizinga elifunayo.
Umphumo wokutya kwamanzi (njengawo nawuphi na omnye) uya kuba ngcono xa uhamba ngokufanayo, ujoyina nayiphi na imidlalo, uhambo, uhamba phambili kangangoko kunokwenzeka, nako ukunciphisa ukusetshenziswa komgubo kunye nokutya okunamafutha.
Uhlobo luni lwamanzi okusela ukuze uphuze umzimba?
Amanzi ekulahlekeni kwesisindo ngamanzi ahlambulukileyo, akukho naluphi na umbane. Nasiphi na isiphuzo kunye nezitya zokungcola akucatshangwanga, kodwa ungeze i juisi encinci xa uyifunayo. Kwakhona, amanzi ukusuka kwipompi ayayi kusebenza, ngaphandle kokucoca, kuba kukho i-klorine eninzi kunye nezinye izinto ezingathandekiyo. Amanzi amaminerali ekulahlekeni kwesisindo afanelekile, kodwa kufuneka ukuba ayinakwi-carbonated, njengokusela i-soda, unokusela ngaphezu kwexesha elimiselweyo, kuba ukoma kunyuka. Amanzi kufuneka ukuba afudumele, kungakhathaliseki ukuba kubanda kakhulu, kuya kunciphisa inkqubo yokuxilisa.