Isibonda se-chic kunye kunye nesinqe esincinci kunye ne-elastic stretches are the result of proper nutrition and exercise exercises in the gym. Nangona kunjalo, ngokuqhelekileyo, kunye nobunzima obukhulu, "amaqabunga" kunye namabele amnandi kunye namahle. Ngoko ke, umbuzo wendlela yokugcina isifuba xa ulahlekelwa isisindo, kuyafaneleka.
Kutheni ukuba amabele kuqala kuqala atyeke?
Isifuba sesibhokazi sinama-70-90% eetyhuse ezinamafutha. Ngako oko, ukunciphisa amanqatha amanqatha ngenxa yokutya kunye nokuzivocavoca kubangela ukunciphisa umthamo webele. Ngelishwa, akunakwenzeka ukunciphisa ubunzima emlonyeni, iintambo kunye namathanga, ngaphandle kokulimaza iifom zesifuba.
Abasetyhini abanomdla kwindlela yokulahlekelwa isisindo ngaphandle kokunciphisa ubunzima, akudingeki uloyike ukutshintsha ubukhulu besifuba kwicala elincinci, kunye nokubonakala kwamanqaku okuloba kunye nokuguqulwa.
Kukho ubunzima beenkqubo ezijoliswe ekugcineni isifuba emva nangesikhathi sokulahleka kwesisindo.
Iingcebiso zokulondoloza esiswini
Ngexesha lokutya, kubaluleke kakhulu ukusela isiselo esaneleyo samanzi, kwaye ukhetho lufanele lunikezelwe kumanzi acocekileyo namanzi. Esinye sezizathu zokulahlekelwa kwesantya sebele kunokupheliswa kwamanzi.
Musa ukulahlekelwa ngamabele akho xa ukulahlekelwa isisindo kuya kunceda ukutya okunokulinganisela, njengoko ukulahleka ngokukhawuleza kunye nokukhutshwa kwamafutha ekudleni kuya kubachaphazela kakubi isimo sebele. Iingcali zize zincome ngokuthe ngqo ukuphuza ioli , enokukwazi ukugcina u-elasticity yolusu.
Ukuzivocavoca umzimba rhoqo okujoliswe kwindawo yesifuba, negalelo ekuphuculeni ukujikeleza kwegazi kunye ne-lymph drainage, kwaye oku kunemiphumo emihle kwi-elasticity of tissue.
Kubaluleke gqitha ukugcina ububele bentombaba ukusilalisa okulula ngokusebenzisa ama-creams alungiselelwe okanye i-oyile yemifuno: i-almond, i-olive, i-linseed kunye ne-buckthorn yolwandle. Le nkqubo inceda ukwandisa izicubu ze-mammary gland ngokwayo.
Ukuthobela kule miyalelo elula, unako ukulahlekelwa isisindo ngaphandle kokulimaza ubuhle bomzimba kunye nempilo yonke yomzimba.