Ngomgudu wokunciphisa umzimba, abantu baqulunqa iindlela ezongezelelekileyo kunye neendlela ezintsha, umzekelo, abanye abantu bacinga ukuba kufuneka uphuze itiye nge-lemon kunye ne-ginger ukulahlekelwa isisindo. Kodwa ingakanani le miphumo ngempumelelo? Ingaba kuyimfuneko ukusela isiselo esinjalo okanye izondlo akucebisi ukuba uyenze? Makhe sifumane umbono weengcali malunga nale teyi kunye nokuphumelela kwale ndlela yokulahla iipounds.
I-Ginger, itiye eluhlaza kunye ne-lemon slimming
Ngamanye amacandelo esi siselo unelungelo, umzekelo, kwi-lemon iqulethe i- vitamin C eninzi, exhasa ukusetyenziswa kwe-immunity, i-ginger kunye ne-tea ye-green tea kunceda ukuphucula imetabolism. Lungiselela itiye nge-ginger kunye nemon ukuze ulahlekelwe isisindo ngokwe-recipe engezantsi, kwaye uzingenise ekudleni kwakho, unako ukuzalisa umzimba ngamavithamini kunye nezinto ezifanelekileyo. Ngako oko, isiselo esinjalo sinokukunceda ngokwenene umzimba, kodwa akunakulungele ukunika iimpawu ezimangalisayo, ukuba awuyi kudla ukutya kwaye ungayisebenzisi, akuyi kuba nempembelelo.
Ngoku ke makhe sibone indlela yokuphuza itiye nge-ginger kunye nemon ukuze ulondoloze zonke izakhiwo ezifanelekileyo zecandelo ngalinye. Ukupheka udinga i-1 tsp. Iingcambu zengqungquthela , zifakwe kwi-teapot kunye netiyi eziluhlaza (isixa sincike kumthamo we-kettle kunye nezinto ozikhethayo). Emva koko umxube kufuneka uzaliswe ngamanzi, ubushushu bawo bube malunga ne-80 degrees Celsius, i-liquid ebulalayo ayinakusetyenziswa. Emva koko, isiphuzo sishiywa ukuba singeniswe kwimaminithi engama-20, i-teapot inokufakwa kwisiqhekeza okanye ithawula, ngoko kuya kuba ngcono ukugcina ubushushu. Ekupheleni kweli xesha, yongeza i-lobule yemon le-1 tsp ukuya kwiiyi. nobusi. Phuza isiselo esinjalo sisinokuba sisanda kutsha, kungekudala sibiza, izinto ezincinci zihlala zihlala.